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Paofoodmedicine helps guide busy Singapore home-cooks unearth the nutrients and health benefits that whole ingredients provide, thus exploring ways to benefit us through - selection, cooking, and storing of ingredients. Paofoodmedicine is an online meal prep service that helps busy working individuals develop a strategic healthy, budget friendly meal plan solution, regardless of their work schedule.

19/10/2022

"Signs that you should take a break from work

We all know the effects of added tasks assigned to you at work. You feel overwhelmed and overworked with pressure mounting during these uncertain times. After all, we are now back to working in offices given now that offices in Singapore have reopened their doors to employees after two years of working from home. If you suddenly feel exhausted all the time these days, then perhaps there might have been some other issues that you'd need to resolve on your plate. Unfortunately, the real issue comes when we don't even realize we actually need a break from work until it is too late.

Your general well-being is a priority to not only your family or loved ones, but also to us. Hence, here is a list of alarming signs to take note of when you have reached your limit at work. Swipe left to find out more!

Comment down below if you recently have experienced one of these signs! 😔

13/10/2022

King Crab in Garlic Brown Butter

As straightforward as it sounds, this home-cooked recipe uses just 4 main ingredients: King crab, garlic, lemon juice, and butter! The exciting part of this recipe revolves around the nutrition profile of the ingredients used. What's more, the sweet and juicy king crab, combined with the taste of toffee-alike brown butter, make them perfect for the holidays and special occasions!

But did you know this favorite crustacean of many is packed with high-quality protein, omega-3 fatty acids, and selenium? These nutrients make up the vital elements needed to improve your general
health while helping prevent a variety of chronic conditions.

This simple-to-cook recipe saves you time on the preparation and will eventually be cost-effective as you prepare it for your loved ones to savor. 20 mins are all that is needed. ❤️

With that being said, would you consider making this recipe from Jon&Mel? DM them for the full recipe!

12/10/2022

How often do you include Asparagus to your dietary plans?

Asparagus may look like a funny-looking vegetable with a very distinctive aftertaste, but did you know it's actually ranked among the top vegetables for its ability to fight against cell-damaging free radicals? In fact, it's so highly dense in nutrients like vitamin B1 that it's sometimes treated as a medicinal vegetable.

You may still reject the idea of including asparagus to your cooking plans, but given how beneficial they are to you and your family, would you consider it? Let us know in the comments down below!

❤️

11/10/2022

gg to your brain cells for coming up with simple, healthy home-cooked recipes for your family at this hour 🫢

10/10/2022

How often do you practise mindfulness?

Given how busy the world is right now, especially in Singapore where we are constantly ranked as one of the overworked countries out there, you may sometimes find yourself losing connection with the present moment - losing focus on what you're doing and how you're interacting with your loved ones. ❤️

In that case, take a step back. Try to "fall" back to the present moment, focusing all of your attention on the "now" - accepting it without judgment. Keep practicing and you may notice these changes when you stick to it. Click into each box to find out what they are! 👇🏻

26/09/2022

Being healthy involves not just keeping your nutrition on point, but also your mental well-being checked. The definition of "total health' refers to a complete mental and social well-being, rather than just having the complete physical aspect.

To enjoy overall good health with family, it's therefore important to achieve a good balance of all other areas, especially mental well-being, given that those with mental health issues die about 20 years earlier than the general population.

However during this pandemic period, more people seem to feel more alone as they transit to working remotely at home with the effort to mitigate further widespread of the virus. According to a survey done by the American psychiatric Association, it’s reported that more and more employers are becoming more accommodating to their employees’ mental well-being due to the drawbacks that remote work poses! Relationships with family have also therefore been taken a toll.

If nutrition isn’t the only way around this, what else is? Comment down below on ways you'd use to cope!❤️

21/09/2022

Grocery shopping poses as a very important aspect to all homecooks, especially since preparing heartwarming meals for our loved ones are our utmost priorities when we get home. ❤️

For most of us, grocery shopping can be a chore. However, you can shift your perspective to where health, value and pleasure of cooking converge.

It's only here when you'll be able to choose the best ways to add flavors to what you're about to serve your family.

Believe it or not, these grocery shopping mistakes are actually very common, and you may be shocked by just how some can be simply avoided.

14/09/2022

When it comes to cooking vegetables, what is the best cooking method to ensure you preserve its nutrients?
Try steaming your next batch of vegetables such as broccoli - one of the healthiest vegetables that contains a high amount of vitamin C. 💡

❤️

10/09/2022

Sous Vide Striploin Steak and Egg 🥩

This recipe is based around Keto concept, as little to no carbs as part of the ingredients used. High in protein, healthy fats and minerals such as Iron, Phosphorus, and Zinc for muscle tissue regeneration and many other functions!

What was the last home-cooked meal you last cooked?

Credit: .sg

08/09/2022

“Home cooking is not only the best form of cooking for your loved ones” - all lovely mummies.

We all agree with this statement but what’s even better about home cooking is that you get to dictate the amount of ingredients, cooking oil used and seasoning. Is there any better form of self-love?

Do you agree? Comment down below!

❤️

27/07/2022

With the proper ingredient storage methods used at home, you may never have to spend time or money seeking more ingredients for your next round of cooking. 🙅🏻‍♂️

Follow us for more ingredients selection and storage tips, plus upcoming cooking tips and recipes! 👍🏻

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