Health Facts by Doctor Pasindu.com

11/10/2025

This will teach you the 10 traits of high-value men and how to develop them. It will also teach you how to become more attractive to women and how to build strong and healthy relationships.

If you are ready to become the best version of yourself, then order your copy of this ebook today!

Find the Man of Your Dreams: 10 Traits of High-Value Men Are you tired of dating the wrong guys? Are you looking for a man who is intelligent, kind, supportive, and ambitious? If so, then this ebook is for you! In this book, you will learn about the ...

22/09/2025

✅ Gallstones are one of the most common digestive system problems worldwide, affecting millions of people every year.

Recently, according to a study in the United States population, gallstone disease contributed to approximately 2.2 million ambulatory care visits, 1.2 million emergency department visits annually.

In the United Kingdom, the NHS reports that about 1 in 10 adults will develop gallstones at some point in their life.

While many people live with gallstones without ever knowing it, others experience painful attacks and dangerous complications that require urgent medical attention.

✅ Read the full article in my blog 👉 Link in the first comment.

20/09/2025

💡
The human heart pumps about 2,000 gallons (7,571 liters) of blood daily—enough to fill nearly 40 standard bathtubs! 🛁❤️
📝
Your heart works tirelessly every second of your life, circulating oxygen and nutrients to every cell in your body. This incredible organ beats around 100,000 times per day, ensuring your survival even while you sleep. Remember to support your heart health through regular exercise, a balanced diet, and stress management!
Medical fact checked by Dr. Pasindu. Follow “Health Facts by Doctor Pasindu” for more insights! 😊

20/09/2025

Selecting the perfect running shoes is more than a purchase—it's an investment in your health, performance, and overall enjoyment of the sport.

With advancements in running shoe technology and a plethora of options available, finding the right pair can feel overwhelming.

However, understanding key factors like foot pronation, gait a**lysis, running surface, and shoe construction can simplify the process.

This comprehensive guide will help you navigate the complexities of choosing the right running shoes to enhance your running experience and prevent injuries.

https://www.healthfactsbydoctorpasindu.com/2025/09/the-ultimate-guide-to-choosing-right.html

Learn how to choose running shoes based on pronation, gait, surface, & fit. Expert tips to find the perfect pair for performance & injury prevention.

13/09/2025

Sexual lubricants enhance comfort, reduce friction, and intensify pleasure during intimacy.

While natural lubrication occurs when aroused, factors like stress, medications, menopause, or dehydration can decrease moisture.

Using the right lubricant prevents discomfort, protects sensitive tissues, and elevates the overall experience for all genders and s*xual preferences.

This article explains pros and cons about s*xual lubricants for a happy s*xual life filled with intimacy! ❤️

*xualhealthformen

https://www.healthfactsbydoctorpasindu.com/2025/05/the-ultimate-guide-to-s*xual-lubricants.html

The Ultimate Guide to Sexual Lubricants: Types, Benefits & How to Choose the Best One, water vs silicon l**e best s*xual lubricants for a**l s*x

08/09/2025

Headaches represent one of humanity’s most universal health complaints, with over 75% of adults experiencing at least one headache annually.

While often dismissed as minor inconveniences, headaches can signal anything from everyday stress to neurological emergencies.

This definitive guide examines headache types, underlying causes, evidence-based treatments, and warning signs requiring immediate attention – empowering you with knowledge for effective headache management and prevention.



https://www.healthfactsbydoctorpasindu.com/2025/08/comprehensive-headache-relief-guide.html

Comprehensive Headache Relief Guide: Understanding Types, Causes, Symptoms, & Treatment Options for Migraines, Tension Headaches, & Cluster Headaches

02/08/2025

As a doctor, I've observed a powerful truth: the most successful and balanced individuals don't just wake up to their day - they prepare for it the night before.

This simple evening ritual of planning can transform chaotic mornings into productive days, reduce stress, and significantly improve both mental health and work performance.

https://www.healthfactsbydoctorpasindu.com/2024/07/tomorrows-triumph-begins-tonight.html

Doctor-revealed: How 20 minutes of evening planning boosts productivity & reduces stress. Science-backed tips for better mornings & peak performance

01/08/2025

Stress is an inevitable part of modern life, affecting everyone from students juggling exams to professionals balancing work deadlines.

Chronic stress, however, can wreak havoc on your physical and mental health.

This guide explores actionable, science-backed strategies to manage stress, improve well-being, and reclaim control over your life.

https://www.healthfactsbydoctorpasindu.com/2025/05/effective-stress-management-10-proven.html

Discover 10 science-backed strategies to manage stress effectively, improve mental health, and embrace a healthier lifestyle.

27/07/2025

Fitness isn’t just a trend—it’s a cornerstone of a vibrant, healthy life.

In today’s fast-paced world, understanding the core principles of fitness health can transform your well-being, boost longevity, and prevent chronic diseases.

While skill-related components like balance or speed matter, health-related fitness principles are the bedrock of sustainable wellness.

This guide dives deep into the four pillars that make workouts truly transformative: aerobic fitness, muscular fitness, flexibility, and body composition.

https://www.healthfactsbydoctorpasindu.com/2025/06/unlock-your-best-self-4-essential.html

Master 4 pillars of fitness health—aerobic & muscular fitness, flexibility & body composition to optimize workouts, prevent injury & boost longevity!

26/07/2025

https://www.healthfactsbydoctorpasindu.com/2025/07/defeat-dry-eye-syndrome-10-science.html

Combat dry eyes with 10 science-backed remedies: Learn causes, prevention routines & when to see a doctor. Get lasting relief now!

28/06/2025

https://www.healthfactsbydoctorpasindu.com/2025/06/liver-disease-explained-stages-symptoms.html

Understand liver disease stages, symptoms, & prevention strategies. Protect body's vital "factory manager" with actionable steps for lifelong health!

25/06/2025

https://www.healthfactsbydoctorpasindu.com/2025/06/unlock-your-best-self-4-essential.html

Master 4 pillars of fitness health—aerobic & muscular fitness, flexibility & body composition to optimize workouts, prevent injury & boost longevity!