Ampelos Therapy

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Ampelos Therapy

Find serenity, resilience, and a path to a more harmonious life with us.

Professional counsellor specialising in anxiety, stress, depression and self-esteem issues. Empowering professionals in high-pressured settings overcome challenges to regain balance and flourish.

16/05/2024

Fill your cup first. Prioritize mental well-being for a life overflowing with vitality and purpose.💙

01/05/2024

During Mental Health Awareness Month, let’s embark on a transformative journey. Dive into the art of self-compassion and the profound wisdom of ‘Knowing Me’. Let’s nurture ourselves with kindness and understanding, embracing every step of our unique path towards inner peace and well-being. 💙

30/04/2024

💆🏻‍♂️Befriending your nervous system is key to mental wellness. By understanding its signals and needs, we can cultivate inner peace. Through practices like mindfulness and self-care, we strengthen our resilience against stress. Nurturing our nerves creates a foundation for emotional balance and clarity. It’s a journey of self-discovery and compassion, where each step brings us closer to regulation.

Join us at The Ampelos Collective and embark on a journey to befriend your nervous system for optimal mental wellness. Explore our resources to learn how to nurture your body’s signals, promote vagal tone, and cultivate resilience. Together, let’s unlock the power of self-care and connection, and flourish in challenging situations.💙

26/04/2024

Ready to befriend with your hidden potential? Dive into the transformative power of neuro-informed therapy with The Ampelos Collective!

At The Ampelos Collective, we specialize in harnessing the mind-body connection📶 to empower you towards growth🌱 and healing. Discover how understanding the brain-body connection and regulating your nervous system can lead to lasting transformation. Don’t let frustration hold you back any longer. Take the first step towards transformation today. 💙

24/04/2024

Befriending your nervous system unlocks healing?❤️‍🩹

Embarking on the gentle journey of relating to our nervous system, we honor its influence on our past. With each tender embrace, we unravel the knots 🪢 of history, inviting light into shadows. Befriending our nervous system is a transformative process, one that holds the promise of profound healing and growth. With patience, we navigate the complexities of our past with grace, reclaiming our present and forging a resilient, hopeful future.

Embark on a journey with us at The Ampelos Collective to befriend your nervous system. Join us in navigating your past with grace, reclaiming your present, and forging a resilient, hopeful future. 💙

17/04/2024

🌪 Feeling overwhelmed by the battles within? Come and explore ways to harness mind-body connection techniques with The Ampelos Collective. 💙

14/04/2024

Unlocking Healing: Science Meets Therapy.

Dive into the transformative world of neuro-informed therapy, where neuroscience meets therapeutic practice to illuminate the profound connection between mind and body. Discover how leveraging this synergy empowers interventions that regulate the nervous system, bringing back a profound sense of control.

Ready to embark on your healing journey? Join us at The Ampelos Collective today! 💙

12/04/2024

Reaching out is a sign of strength, not weakness. 💙

09/04/2024

Do you ever feel like you’re constantly your toughest critic? 📣

There’s a kinder, more empowering way to navigate life’s imperfections. Extending kindness to self enables us to offer ourselves the same support we’d give a friend.

Ready to release self-blame and embrace a gentler approach? At The Ampelos Collective, we can help you develop the skills to navigate life’s curveballs with grace and resilience.💙

06/04/2024

What if self-blame isn’t the answer?

When life throws us curveballs, it’s all too common to slip into the habit of self-blame. Yet, perhaps, there’s a more constructive path waiting to be discovered with just a gentle shift in perspective.

Breaking free from the tight grip of self-blame begins with a fundamental realization: we’re never truly alone in our struggles. By embracing our shared humanity, we forge powerful connections with others who are navigating similar challenges. Through this shared journey, we come to understand that imperfections are not flaws but rather threads woven into the very fabric of what it means to be human.

This newfound connection🪢 serves as the foundation for cultivating self-compassion. By treating ourselves with kindness and understanding, we unlock the doors to profound transformation. Instead of berating ourselves with harsh criticism, we learn to offer gentle acknowledgment to our imperfections.

Self-kindness then emerges as our guiding light, propelling us forward with a sense of empowerment and courage. From this place of deep understanding and self-acceptance, we embark on a transformative journey of growth🌱 and self-discovery, embracing our inherent resilience and grace every step of the way.💙

03/04/2024

What’s your favorite way to show yourself some love? 💙

01/04/2024

Ever feel that inner critic💬 whispering doubts in your ear? It’s a normal part of being human. But the thing is, holding onto that negativity rarely helps us grow.

Would you ever speak🗣 to a loved one the way you sometimes speak to yourself? We offer kindness and understanding to those we care about, and we deserve that same kindness from ourselves too.

Being harsh only hinders progress, whereas self-kindness is the fertile ground🌱 where positive change can blossom. Imagine the immense strength that comes from approaching your stumbles with the same gentle understanding you’d give a friend.

So, the next time that self-critical voice creeps in, remember: it’s okay. Acknowledge it, then choose to forgive yourself. Offer yourself the same unwavering support you’d give someone you love. You’ve got this! 💙

Need some extra support in navigating the challenges of intrusive self-criticism? At The Ampelos Collective, we are dedicated to providing gentle support and walking alongside as you learn to practise extending kindness to self. 💙

Address

Singapore

Telephone

+6596683517

Website

http://ampelostherapy.com/

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