Sharanya V

Sharanya V Empowering new parents through Marriage ,Pediatric Sleep and Mental Wellness Solutions for a thriving life now and beyond.

29/01/2026

You have to do what works for you! I also believe that everything happens for a reason. The reason may be known , maybe something I make meaning of, maybe the reason I may find out about later on .

I am letting it take it’s course. When I first started social media, I was lost. I know my way around better now, but just because I can drive, it doesn’t mean I have to. I can choose to take the bus or walk.

So am choosing how I move forward and that’s more powerful than you can imagine. In a way, the back bone is working again or I look at it as a step forward with a stand.

You know how much I love taking stands 💕. I wanted it for you and now in the social media aspect, I am taking a stand.

Walking the talk.

There is a time for everything. If you have loved consuming my content am glad. Thank you for still being here.

Also I never thought my career in counselling or mental health would end up making me feel like a content creator or influencer. From what I have heard from you, that’s been the feedback.

I am no content creator or influencer, the mere reason I am here is because I wanted to help you live better more full-filled lives from a mental health perspective through baby sleep, marriage wellness, overall confidence and contentment.

Stay for Part 3 . 💕

16/01/2026

When he says ‘just tell me what to do’ — she doesn’t hear help.
She hears responsibility.

Because now she has to think.
Plan.
Remember.
Manage.

Again.

And before anyone gets defensive — no, it’s not because he’s lazy.
It’s because she’s already carrying too much.

Mothers don’t magically ‘know what to do’.
They’re forced to figure it out because someone has to.

That sentence is how women slowly stop asking.
Stop expecting.
And eventually stop caring.

This is how attraction dies after kids.
Not from lack of effort — but from unequal ownership.

If this triggered you, good.
It means this isn’t about gender.
It’s about load.
And most couples are drowning in it.

This post comes from a place of yuck. I honestly feel sick. Living now in 2026, with phones and life being intertwined, ...
15/01/2026

This post comes from a place of yuck. I honestly feel sick.

Living now in 2026, with phones and life being intertwined, it’s disgusting for me to hear young kids asking parents when they can have a phone, like when can they have candy. Seriously!

Parents! You have to put an active stop to this. The more you allow it, the more your children will think it’s normal and want it in every household.

When every household normalises this, guess what? It spreads to the community and to the wider circle of people. This is not acceptable.

If you would be disgusted by sexual assault especially in a minor, please remember, giving your child a phone is allowing the internet to assault your child’s mind. It is r**e. It is wrong.

If you are against r**e, you should be against phones.

Why is alcohol, driving , having a sexual relationship with someone all under an age limit?

Why don’t you see phones as the same?

Your children don’t need this crap. When you are home with your kids, put your phones in a cupboard.

Live life without phones, life will take you up SO MANY NOTCHES.

Share this if you are against smart phones in young kids too.

Finally getting the chance to talk FATHERHOOD! Excited to be collaborating with Alex .sg LIVE on INSTA on Wednesday 7.1....
05/01/2026

Finally getting the chance to talk FATHERHOOD! Excited to be collaborating with Alex .sg LIVE on INSTA on Wednesday 7.1.2026 at 9pm on a topic we rarely speak about!

As a mental health professional specialising in Family Wellness, most of the time I see mums in need of help and are somewhat ‘ok’ to receive it, but dads want to be brave for the family and create a ‘safe and no worries’ space but also unreachable space that end up in family and marital conflict.

We are going to clear the air as we speak to Alex .sg family content creator, a father of 13 year old plus 7 year old, (that’s a lot of years) on his challenges, what helped and his message to new parents out here.

Come join this live! See you soon!

It’s time for dads to speak up too!

05/01/2026

Today is a big day no matter how old your child is and if you live in Singapore AND your kids go to public school.

P1. P2. even P6. New bag. New routine. New independence. It’s huge, it’s a big deal. You suddenly remember the baby days.
The exhaustion. The learning. The version of you that held it all together even when you felt like you were falling apart. AND here is your baby walking into school so brave, so composed, so confident ( I can’t hold my tears back)

Every time our children step into a new phase,
something shifts in us too. Don’t you think? It is true, they are our walking hearts, they lived in us and will always be part of us. It’s a reflection of how well you have done ( even if you think you didn’t do enough), trust me, you are still here reading this, you mean more than just your name “Mama, Amma, Mummy,Mum,Ibu)
That’s motherhood.

So if today feels emotional, overwhelming, proud, messy, let that be.
You’re deeply connected.

And here’s what I want you to know clearly:
There is a way forward.
You don’t have to constantly play with guilt as a mum which affects your mental health, your marriage, your child, or yourself.

You can balance it — with the right support and systems.

I help women as individuals, as partners, and as mothers.
Mental health.
Marriage.
Parenting.
Baby and child sleep.

Because when you are regulated and supported,
everything else becomes easier.💕

If this season is stirring something in you,
follow me.

This space is where we rebuild mothers, not just raise children.

🤍
Sharanya V
Helping women find their way forward , as individuals, partners, and mums

26/12/2025

You are a new parent! You have so much on your plate. Am telling you, it’s not a phase, you must have STRATEGY!

When you keep saying you’re “fine,” your nervous system is actually doing something very specific.

Chronic stress pushes your brain into functional freeze.
You’re not falling apart — you’re staying operational.
You suppress signals. You minimise discomfort. You tell yourself it’s normal.

Because admitting you’re not fine would mean:
• renegotiating your marriage
• changing how you parent
• confronting exhaustion you’ve normalised
• disrupting a life that looks “stable” from the outside

So your body adapts instead.
Emotionally flat. Mentally busy. Always coping. Never resolving.

That’s not resilience.
That’s survival with a good mask.

December is the last month to work with me at my current rate.
New parents, this is your window to rebuild your system before survival becomes permanent.

Follow if you’re done pretending this is normal.

20/12/2025

Life with kids will never be the same again. This was the line our property agent told us when we came house hunting to Singapore 🇸🇬when I was 8 months pregnant and looking and feeling like a whale.

Those lines stuck with me for years. Till now. I can’t forget. Cus for me, I never thought of life changing forever. I was naive YES. But also in my mind, this is the life I wanted, the life I chose, so what is grief? What does it mean when life is NEVER going to be the same again? 🫠

Well I get it! I get it now more than I ever did before! The baby stages are so easy, wait till your kids grow older and just walk around like little mirrors and shadows of YOU!

Hamagad!!!!! It’s intense. Cus you are not looking at them, you are looking at a version of you in new forms. And THEN you realise! Wow, this is the s**t I gave my mum and dad 🤣.

Enough of story time, I always have a point. See how I said the baby days are easy? Am not kidding. They eat, sleep, p**p, repeat, be cute and so cute and you can hold them like little teddies! Sooooo cute!

Okay the point, ENJOY it! I know you think am talking no sense, especially if you are sleep deprived cus of your babies . Then why on earth would I say it’s easy?

I have LIVED it, where life was predictable, calm, yes there was crying, but baby crying is still cute, and you wanna love them , but when your 5 year old cries, and you know she is playing games ( personality traits shining BRIGHT as the ☀️ SUN) it’s not cute, it’s ANNOYING.

So to mums and dads with little babies to 5 years old. If you bub is NOT sleeping 12 hours through the night happily and independently, and you and your husband are fighting with each other or missing each other because you don’t have ANYTHING in life now that feels safe and predictable? Trust me( your child’s sleep) is a GREAT GREAT GREAT starting point that will allow you to work on other areas life requires attention on.

And for God sake, it’s not going to magically happen, if your baby starts a poor sleeper, it means that they don’t know how , so teach them. DM ‘ revive’ and let’s go!

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