20/04/2024
🌱 In this deep dive, we're uncovering the cornerstone nutrients essential for conception success: omega-3 fatty acids, protein, and iron.
🌿 Omega-3s play a crucial role in regulating hormones and promoting healthy egg and s***m development, found abundantly in plant sources like flaxseeds, chia seeds, and walnuts.
💪 Protein is the building block of life, supporting reproductive hormone production and overall reproductive health. Plant-based protein sources such as legumes, tofu, and quinoa offer a nutrient-rich alternative to animal products.
🌿 Iron is essential for oxygen transport and fertility, with plant-based sources like spinach, lentils, and pumpkin seeds providing a nourishing boost.
Dive deep into the world of plant-based fertility nutrition and unlock the power of these key nutrients to optimize your fertility journey naturally.
I have curated a simple PDF on 3 steps to improve fertility.
Link: https://emw-academy.mykajabi.com/opt-in-b33e5514-58a9-464b-92b6-32ac5a453867
