The Green Sinseh

20/04/2024

🌱 In this deep dive, we're uncovering the cornerstone nutrients essential for conception success: omega-3 fatty acids, protein, and iron.

🌿 Omega-3s play a crucial role in regulating hormones and promoting healthy egg and s***m development, found abundantly in plant sources like flaxseeds, chia seeds, and walnuts.

💪 Protein is the building block of life, supporting reproductive hormone production and overall reproductive health. Plant-based protein sources such as legumes, tofu, and quinoa offer a nutrient-rich alternative to animal products.

🌿 Iron is essential for oxygen transport and fertility, with plant-based sources like spinach, lentils, and pumpkin seeds providing a nourishing boost.

Dive deep into the world of plant-based fertility nutrition and unlock the power of these key nutrients to optimize your fertility journey naturally.

I have curated a simple PDF on 3 steps to improve fertility.

Link: https://emw-academy.mykajabi.com/opt-in-b33e5514-58a9-464b-92b6-32ac5a453867

30/09/2023

30/09/2023

30/09/2023

Online English TCM talks coming up😉
Sign up at: https://docs.google.com/forms/d/e/1FAIpQLSdT387yMFFoJM84fIScF5Bsqbxw7Mr3eUjKV11hXjPWySw7cg/viewform?fbclid=PAAab-wZ33VaimfkJLUDTH1nsonmOzW-bCFkOT4hh4lKZx2X7pTn9Ggd5A8x4_aem_ATmOvdyMurJ52ZaUBVtlhk8obo8-DuieJACMBmE1AfV_IfaBrjs_9bcVlh8GneUeMZY

17/06/2023

Sleep is a vital physiological process that allows the body to rest, rejuvenate, and restore itself. Incredibly important. Here are what sleep does for you:

🪷Physical Restoration
🪷Cognitive Function
🪷Emotional Well-being
🪷Physical Performance
🪷Hormonal Balance
🪷Cardiovascular Healthy
🪷Immune Function

Aim for the recommended 7-9 hours of sleep for adults. Sleep is the building block for your health that you simply cannot afford to skip on! Your body has the ability to repair itself, it is simply the best doctor, but you will need to give it the resources (diet), space (detox), motivation (exercise) and time (sleep & rest)👊🏻

13/06/2023

Sleep is incredibly important for overall health and well-being. It is a vital physiological process that allows the body to rest, rejuvenate, and restore itself.

It is important to prioritize good sleep hygiene habits and aim for the recommended 7-9 hours of sleep for adults, as individual sleep needs may vary. By making sleep a priority, you can significantly contribute to your overall health and well-being.

If you have no time to prep healthy meals, at least make healthier choices when eating out. If you have no time or energy to exercise, at least walk or stretch more. And one most important thing you can do to help yourself is to SLEEP EARLY & ENOUGH. And now, goodnight everyone. It is currently 10.22pm over here in Singapore💫.

13/06/2023

To my friends who haven't been successful yet, there is always an East meets West route towards your pregnancy goal. I have never been against IVF and sometimes it's warranted for various reasons. Virtus is always one of my recommendations and I'm very happy that both the fertility doctor and embryologist are so open to TCM and holistic health. One might think it's expensive, but it's because they are transparent upfront, without any add ons. The lab is also one of the most stringent I've seen.

😊👍

06/04/2023

Women with chronic pelvic pain and/or heavy menstrual bleeding are often unaware that their debilitating symptoms may be caused by gynecologic conditions such as endometriosis.

23/03/2023

It's more common than you think!!👉🏼Endometriosis can develop in any girl or woman after the onset of their menstrual cycle. Although it is most commonly diagnosed in women in their 30s and 40s, endometriosis can begin in adolescence and can also affect women over 50 and postmenopausal women.

Statistics about endometriosis are often underestimates because many women are not getting accurately diagnosed.

23/03/2023

In some rare cases, endometriosis can spread beyond the pelvic organs.
👉🏼Like endometrial tissue, these lesions may thicken and bleed during the monthly menstrual cycle, which can cause swelling and pain, as the tissue has no way to leave the body and irritates the healthy tissue around it.

Women with endometriosis may also have bands of fibrous scar tissue inside the body called adhesions.
👉🏼Adhesions can cause pain that is distinct from the pain related to endometrial lesions. may also form as a result of local inflammation related to endometriosis.