Prologue The Lifestyle Medical Clinic

Prologue The Lifestyle Medical Clinic Redefining care with lifestyle medicine - offering weight management, health screenings, vaccinations, and more.

Always feeling tired, even after enough sleep? Persistent fatigue, accompanied with other mood and bodily changes, often...
17/01/2026

Always feeling tired, even after enough sleep?

Persistent fatigue, accompanied with other mood and bodily changes, often point to bigger underlying issues such as thyroid dysfunction.

This month, we're bringing awareness to tuning in to your body and learning when symptoms need attention.

This year, don’t just set health goals. Understand your body first. Health screening isn’t about finding problems. It’s...
11/01/2026

This year, don’t just set health goals. Understand your body first. Health screening isn’t about finding problems. It’s about giving you clarity, so your efforts actually make a difference.

💚 Begin your year with clarity. At Prologue, we offer health screening from $268 nett. https://prologueclinic.com/lp-health-screening/

29/12/2025

Here’s how sugary treats can be part of a balanced life: it’s all about choosing sources that help you feel steady, nourished, and energised.

🍯 Choose natural sweetness
🍓 Let fruit be your go-to treat
🥣 Pair sugars with protein or fiber
💛 Focus on balance, not perfection

A little sweetness can truly support your wellness when it works with your body, not against it.

The holidays are full of cheers and clinks — but your liver deserves some love too. Sip smarter this season:- Choose low...
24/12/2025

The holidays are full of cheers and clinks — but your liver deserves some love too.

Sip smarter this season:
- Choose low‑alcohol or non‑alcoholic drinks
- Pick sugar‑free mixers and hydrate well
- Set a limit on the number of glasses
- Take alcohol‑free days for recovery

This festive season, pledge to raise your glass, thoughtfully. 🍹💛

🧠 What is biohacking - and why is it so popular? Let’s bust some common myths you’ve probably seen online.Biohacking ref...
22/12/2025

🧠 What is biohacking - and why is it so popular? Let’s bust some common myths you’ve probably seen online.

Biohacking refers to using lifestyle changes, technology, and supplements to try and improve health, energy, or focus.

From cold plunges to nootropics and fasting, many approaches are gaining attention - but not all have strong scientific support yet.

Real biohacking is about building better habits — there are no shortcuts to lasting health. Understanding the facts can help you make safe and effective decisions on your wellness journey.

16/12/2025

Bloated even when eating clean? It’s not just food. Hormones, stress, gut health, and even posture can all play a role. Our registered dietitian, Jodie, helps uncover what’s really behind the bloat so you can feel lighter.

Find out more about our nutritionist and dietitian services here: https://prologuetowellness.com/nutritionist-and-dietitian-services/

Reminder: Your 2025 flexi-benefits and medical credits are about to expire!Book your appointment before 31 Dec 2025 to u...
12/12/2025

Reminder: Your 2025 flexi-benefits and medical credits are about to expire!

Book your appointment before 31 Dec 2025 to utilise them - we allow you to come for the screening anytime next year.

We offer:
- Health screenings
- Vaccinations
- Chronic condition management
- STD screening

Don’t let your hard-earned benefits go unused. WhatsApp us if you would like to claim your benefits: https://wa.link/jhtgc4

10/12/2025

Flu strains change every season, so high-exposure groups like healthcare professionals are advised to get vaccinated annually to stay protected against new strains.

Full podcast episode with more flu-related insights from Dr Odelia here: https://youtu.be/l3YTnG203NQ?si=xFNqBuAhO7sW5EJo

08/12/2025

Think the flu shot is all you need? Staying healthy during flu season means combining vaccination with simple daily habits: wearing a mask, washing hands, eating well, and staying hydrated. Protect yourself and those around you!

Full podcast episode with more flu-related insights from Dr Odelia: https://youtu.be/l3YTnG203NQ?si=WLEOKB2_jo2UpT60

Keep yourself and your family safe this travel season. The flu vaccine is available at our clinic for just $28 - appoint...
06/12/2025

Keep yourself and your family safe this travel season.

The flu vaccine is available at our clinic for just $28 - appointments available quickly with short wait times. WhatsApp us to book an appointment: https://tinyurl.com/3bmc86md

03/12/2025

If you have a chronic condition, you can and should get a flu shot to prevent higher risk of complications. Hear it from Dr Odelia herself!

Full podcast episode with more flu-related insights from Dr Odelia. Watch here: https://www.youtube.com/watch?v=l3YTnG203NQ

01/12/2025

Getting your flu shot doesn’t mean you can skip wearing a mask 😷

Apart from preventing the flu, masks help reduce your risk of contracting other respiratory illnesses too.

Full podcast episode with more flu-related insights from Dr Odelia on our Youtube page: https://www.youtube.com/

Address

501 Orchard Road, Wheelock Place #04-05A
Singapore
238880

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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