18/06/2025
Want to feel fuller for longer and boost your digestion? Let’s talk about some amazing high-fiber fruits!
Dietary fiber is essential for good digestion, heart health, and maintaining stable blood sugar levels. Fortunately, many delicious fruits are excellent sources of fiber!
Here’s a list of fruits generally considered high in fiber:
- Raspberries: Often considered one of the highest fiber fruits, packing a significant amount per cup.
- Blackberries: Another berry powerhouse, very high in fiber.
- Pears (with skin): A good source of fiber, especially if you eat the skin.
- Apples (with skin): Similar to pears, the skin contributes significantly to the fiber content.
- Avocado: While often thought of as a vegetable, avocado is technically a fruit and exceptionally high in fiber (and healthy fats!).
- Guava: A tropical fruit that’s very high in fiber.
- Passion Fruit: Surprisingly high in fiber, often containing a substantial amount per serving.
- Kiwifruit: Small but mighty, kiwis offer a good amount of fiber.
- Pomegranate (seeds/arils): The edible seeds of a pomegranate are rich in fiber.
- Oranges: A medium orange can provide a decent amount of fiber.
- Strawberries: These popular berries are a good source of fiber.
- Bananas: A medium banana provides a good amount of fiber.
- Dried Fruits (in moderation): While concentrated in sugar, dried fruits like prunes, figs, and apricots are very high in fiber due to the water removal. It’s best to consume them in smaller portions.
General Tips for Increasing Fruit Fiber Intake:
- Eat the skin: For fruits like apples, pears, and plums, the skin contains a good portion of the fiber.
- Choose whole fruits over juice: Juicing removes most of the beneficial fiber.
- Vary your intake: Eating a wide range of fruits ensures you get both soluble and insoluble fiber, which both play different important roles.
Remember to gradually increase your fiber intake to avoid digestive discomfort.
