FIT-ish by K

FIT-ish by K Lifestyle

08/01/2026

Stability isn’t just about standing still; it’s about finding your center through the movement. 🧘‍♀️✨
This standing flow focuses on grounding through the floor while building hip mobility and core control. No equipment, no shortcuts—just intentional breath and balance. 🕊️
Watch the full flow and breakdown on my YouTube channel! Link in bio. 🔗

30/12/2025

Don’t forget to take a stretching break!!

30/12/2025

Don’t let that yellow spring fool you! 🟡🔥

In my latest YouTube video, we’re tackling Side Squats on the Reformer. Using the lightest resistance actually forces your inner thighs and core to do ALL the work. It’s all about control, stability, and that glorious muscle burn!

Click the link in my bio to watch the full breakdown and flow with me! 🔗🧘‍♀️

29/12/2025

Ocean air, salty hair, and a little bit of soul-care. 🧘‍♀️✨

Wrapping up my last yoga post of the year right here by the waves. This year has been about finding balance, building strength, and learning to flow with the tide. Taking this moment of stillness to breathe it all in before we step into a new chapter.

Thank you for being part of this journey with me! See you on the mat in the new year. 🥂

29/12/2025

You finally decided to pause the holiday chaos for 6 minutes. 🧘‍♀️

This is your sign to take a breath. My new “Candle of Joy” meditation is up on YouTube now. It’s quick, effective, and exactly what you need to shift your mood today.

Link in bio to listen. 🔗

26/12/2025

2025: In my element. ✨🐚

A year full of highlights, health, and happiness. 🥂 🎬

#2025

26/12/2025

Ending 2025 on a high note—literally. ✨

Last Sound Healing Session of 2025 and see you’ll in 2026 with many more sessions.

There is something so powerful about the stillness and the sound as we close this chapter. This final sound healing session of the year was all about releasing what no longer serves us to make space for the new.
Thank you to everyone who joined me on this journey of wellness this year. I can’t wait to share even more vibrations, healing, and peace with you all in 2026! 🧘‍♀️💫

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