Be Become Belong.

03/07/2020

Only experienced incentives drive behavioural change.

A snippet from Luca's lecture for the summer program for University of Genova's masters students

17/01/2020

And... it's a wrap!
Such an awesome workshop with the folks in Singapore!
We'll be back at Lyf, Funan and other spaces with workshops in Feb & March (as part of BuySingLit)!
Like & Follow us to get first deets! 🤓

23/12/2019

Join us at our upcoming workshops in Singapore & Italy!

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28/10/2019

Here's some food for thought from Wenlin Tan's workshop on Creating your Community, from the last run in Tbilisi, Georgia.
There's a saying that goes - you are the sum of the 5 people you spend the most time with.
Who are these people?
Do they inspire you?
Encourage you?
Do you like them?

How do you support each other?

Join Wenlin Tan for Create your Community: Belonging in your Tribe, a relationship to help to improve your relationships through mindfulness and intention. 1...

13/10/2019

Enjoying your weekend?
Here's a snippet from the workshop last Wed with Luca Dellanna on Confabulations in the brain 🧠 and how this impact us and our decisions 🤓

Want to find out more?
Find out more in our upcoming workshops:
🇬🇧 London: https://bit.ly/2LRpWgk
🇸🇬 Singapore: https://bit.ly/33CLJ1l
🌐 Online: https://bit.ly/2Mjyn3g

In one of his workshops, Luca Dellanna explains the brain structure. Learn more on bebecomebelong.com

10/10/2019

Hello from Fabrika • ფაბრიკა !
From the workshop last evening.
Thanks Tbilisi 🇬🇪 It's been a blast! 🤩
Next stop London 🇬🇧

07/10/2019

How was your weekend?
Here's a photo of Luca Dellanna: at our last workshop in Nadas Istanbul sharing insights on habit formation:

1. The part of the brain that plans (prefrontal cortex PFC) is different from the part that approves your actions (basal Ganglia BG). 🧠
2. Though PFC considers facts, BG only considers emotions e.g. if you felt good doing something in the past/based on past experience.
3. For any action to be approved, it has to have a positive expected emotional outcome. (EEO)

What does this mean for you? If you want to start a new habit e.g. running daily, it has to have a positive EEO 😉,
otherwise your brain won't say yes... 😞

Explore this & learn how to advance your career & improve yourself at our upcoming workshops:
Singapore: https://bit.ly/33Buq0I
Online: https://bit.ly/2Mjyn3g

03/10/2019

Why do we spend time with people we don't like?
Why do we feel sad that people don't 'get' us?
Why are we unhappy with our relationships?

Find out why and how you can improve them. 👇 😊

30/09/2019

Why do some of us struggle, feel empty, unhappy, unsatisfied with our lives, while others seem to live fulfilling, happy lives?
The key lies in this word: Intention😊

Here's a short read from Wenlin Tan on how you can cultivate Intention for a more fulfilling, happy life.

29/09/2019

How's your weekend going? 😎
Here's a short one from Luca Dellanna about how to define success in your practice to help sustain growth 💪

View the full playlist for this week on Practice, here: https://www.youtube.com/watch?v=eBpwFdqSrgs

Check our online course "Journey towards your Future Self" on gum.co/futureself

27/09/2019

TGIF! How's your friday going?
On this week's theme of 'Practice', here's a pick-me-up from Luca about Deliberate practice ☕️
Discover what it is and how it can help you 😊

Check our online course "Journey towards your Future Self" on gum.co/futureself