Kids GainHealth, Singapore (2025)

15/02/2023

Seasonal rhinitis is the name for hay fever caused by pollen, which affects people at certain times of the year.

There are two types of seasonal rhinitis:

Sinus: caused by grass pollen and ragweed. Pollen enters the nose through the mouth or nose and travels to the lungs where it triggers allergic reactions. Symptoms include sneezing, a runny nose and a blocked nose.

Allergic rhinitis: causes nasal congestion, sneezing and watering eyes. People with allergic rhinitis usually have a lot of nasal symptoms during the spring and summer months, but can have symptoms year-round.

While there is no cure for seasonal rhinitis, you can take steps to manage your symptoms and prevent flare-ups. Here are some wonderful products to manage the symptoms.

For Nasal congestion, you can try Betadine Cold Defense Nasal Spray For Children 20ml. It not only relieves the congestion but also helps fight the superimposed bacterial and viral infection.

Itchy watery eyes can be easily managed by Patanol eye drops for itchy eyes - It is an antihistamine-based pharmacy Medicine needs a Teleconsult. don't worry our teleconsult services got you covered. Now you can easily manage your symptoms at the tip of your fingers.

14/02/2023

Skin is the largest organ of the body and its main function is to protect our body from outside elements. The skin consists of three layers — the outer layer (epidermis), the middle layer (dermis) and the inner layer (hypodermis).

The skin renews itself at a different rate from other parts of our body. It is estimated that it takes about 14 days for a new skin cell to develop. This process is called the cell cycle or simply the "skin cycle".

The skin cycle is a term used to describe the process of skin ageing. The skin cycle is defined as the period of time during which the cells in your skin change and regenerate, resulting in new cells being produced. Skin cycling is a new trend where you give your skin a break from all the make-up products and allow it to heal.

Here is how to cycle your skin in 4 simple steps.
It involves two nights of treatment and two nights of recovery.

Night 1 Cleanse, exfoliate and moisturise
Night 2 Cleanse, Apply retinoid and moisturise thoroughly
Night 3 and 4 Give your skin a break. These are recovery nights do just cleanse and moisturise. Don't use any harsh substances on your skin.

And repeat. That's it. This is how you can easily cycle your skin to look healthier and get glowing skin.

Get everything you need for your skin cycle . Wellness at your fingertips.

13/02/2023

Cold and flu season is upon us. To help protect your kids from getting sick, you can give them immune boosters in the form of vitamins and minerals that will boost their immunity.

What are Immune Boosters?

Immune boosters are nutritional supplements that can help boost your child’s natural immune system. They contain high-quality nutrients such as vitamins and minerals that help strengthen their overall immunity. The best way to get these supplements into your children’s diets is by adding them to their foods or drinks.

Why Use Immune Boosters?

Immune boosters are a great way for parents to make sure their children stay healthy during the cold and flu season.

They can also be used as part of an infant’s diet if they are having trouble gaining weight or if they have been diagnosed with celiac disease or gluten allergy.

Here is one of the most effective immune boosters for your kid:

KinderNurtures MULTI-VITAMIN AND MINERALS is a great tasty option to get all the vitamins and minerals you'll need for healthy growth and development. You have 5 different flavours to choose from. A great tasty option to get all the vitamins and minerals needed for the healthy growth and development of your kids.

It gives you all the vitamins and minerals needed for healthy growth and development it Contains vitamins A, B6, B12, C, B, E. Folic Acid, Biotin, Pantothenic Acid, Iodine and Zinc. Best of all it is Free of eggs, gluten, wheat, soy, dairy, and nuts so you can use them safely and without worry.

12/02/2023

While cod liver oil and fish oil may seem like the same thing, they are actually very different. Cod liver oil is a food supplement made from the liver of cod. Fish oil is made from the fats in fish meat, such as salmon and mackerel.
Fish oil is a natural source of omega-3 fatty acids that are found in the cells of healthy humans and animals. These compounds help to keep hair, skin, and nails strong and healthy. In addition, these compounds promote brain health by reducing inflammation in the brain.

Cod liver oil contains high levels of these same omega-3 fatty acids because it comes from the livers of cod fish (which are rich sources). It has an additional higher concentration of vitamins A and D than fish oil does.

How to choose the best thing for you? Cod liver oil has a high amount of vitamins D and A. If you don't want to take these extra vitamins you have plenty of them in your diet. You can take fish oil for omega three fatty acids. It will give you the same hair, skin, nails and immune system benefits.

If you live indoors most of the time or have limited outdoor time, You should get cod liver oil as you need vitamin D for your bones and body immunity.

11/02/2023

Cod liver oil has been used for centuries by mothers as a natural remedy for strengthening the immune system. Still, it begs the question if there is any scientific evidence of the efficacy of cod liver oil in immunity and fighting off infections.

The answer is Yes! Cod liver oil is amazing for the immune system, supplying essential vitamins and reducing body inflammation.

Cod liver oil is rich in vitamins A, D, and omega 3, a fatty acid known for its anti-inflammatory properties. It supplies the body with essential vitamins t strengthen the immune system and reduces tissue inflammation, which reduces symptoms like cough, pain congestion, and inflammation.

Cod liver oil can be obtained from eating fresh cod liver or taking supplements. Here at , we find the best product for your kids. Carlson Norwegian Cod Liver Oil has extraordinary benefits. It’s Gluten-Free, suitable for Cardiovascular Function, promotes Cognitive Health, provides Joint Support and there are no added preservatives.

Moreover, it is available in wonderful flavours so your kid will like it immediately. Order yours now and prepare ahead of the cold approaching: https://kidsgainhealth.com/products/carlson-norwegian-cod-liver-oil-natural-lemon-flavour-250ml -1

10/02/2023

New year: clean up your medicine cabinet.

Your medicine cabinet is your emergency kit. Is your medicine cabinet just a random collection of Medicine that you have to frantically scroll through whenever someone gets sick? Do you constantly keep forgetting to stock up on your medicine? How many times you have rummaged around at midnight looking for the right medicine but can't find it in that unorganized drawer?

This year is a new beginning for you and your medicine cabinet. Organize, refresh and update your medicine cabinet with us. Let's start cleaning that cabinet step by step.

1. First of all, take out all the items in the cabinet. Wipe the cabinet clean with multi-purpose spray, some disinfectant and clean clothing. You can add some wallpaper or a sheet for added aesthetics.
2. Check out the expiry dates on your medicines. Throw out the expired ones. Yes, the sole ibuprofen that you have had in the cabinet for three years now needs to go. Throw it out and make space for new medicines. Some pharmacies offer safe disposal for medicine. Check if you have one around you.
3. Check how many medicines you have left in each category. Maybe you have the box but it's empty. You can add the ones you need to your shopping cart right away. Stock up your medicine easily.
4. Group your medicines into categories. You can make them according to your choices and with ease, Our personal recommendation is to divide them in Medicine, First aid, Vitamins, bandages and skin treatments.
5. Store each category separately in a clear storage box that is easy to access and visualize.
6. ENJOY! having a clean medicine cabinet.

09/02/2023

The leaky gut syndrome is a set of symptoms experienced by a vast population suffering from GIT diseases like celiac disease, IBS and more. The leaky gut syndrome is a proposed git disorder that affects the lining of the intestines. These symptoms are being widely discussed by professionals in relation to other GIT diseases.

Our intestines are permeable to different substances like water, minerals and nutrients. This permeability is essential for the absorption of all the essential nutrients into our bloodstream. It also keeps toxins and bacteria from entering the bloodstream.

In leaky gut syndrome, There is increased intestinal permeability. The tight junctions in the intestinal walls are not working properly leading to the leakage of bacteria and toxins in the blood. This causes inflammatory reactions and allergic responses in the body.

Here are some symptoms typically associated with this syndrome.

Fatigue
Headache
Eczema, Acne
Concentration difficulty
Diarrhoea, constipation
Nutritional deficiency
Inflammation
Joint pain

These symptoms overlap with other health conditions. Experts also believe that a leaky gut might be responsible for the manifestation of other diseases like IBS, Crohn's disease, celiac, diabetes and food allergies. If your kid has constipation or diarrhoea often, it's a good option to get a workup done for leaky gut Syndrome.

Follow Now and educate yourself about everything that's going on in your kid's body.

08/02/2023

Our gut is an intricate, complex system that determines our overall health. Taking care of it should be simple and non-confusing.
Many people clearly know the benefits of probiotics and prebiotics but they are confused about how to incorporate them into their diet. Here are the answers to the most asked questions regarding probiotics.

When to take probiotics?

It rarely matters when you take probiotics. What matters is that you are taking them consistently every day. It means choosing a time that you can stick to easily and starting taking your prebiotics and probiotics at that time.

Can you take your probiotics with your prebiotics?

Yes, you can take both of them at the same time but you need to space them around 10-15 minutes apart. Otherwise, they can interact before reaching large interesting and lead to uncomfortable symptoms like bloating, gas and indigestion.

Can you take probiotics with a meal?

It's your preference. It is best to take your probiotics before your prebiotics and on empty stomach. Although taking them on empty stomach is recommended, it's not completely necessary. You can take them with a meal or with a glass of water if you are feeling like it.

Where to get recommended Prebiotics and probiotics?

You can get them from our website . You can choose from a variety of options to suit your needs. Start taking them now and make a good decision for your health this year.

07/02/2023

Are Prebiotics and Probiotics the same thing?

No. Prebiotics are non-digestible food ingredients that improve the growth of beneficial bacteria in the colon, while probiotics are live microorganisms that confer health benefits to a host (the body).

Prebiotics are not antibiotics and cannot kill harmful bacteria on their own. However, they can feed healthy bacteria in the gut and support their growth. In turn, this will help your digestive system function better.

Prebiotics are found in foods like chicory root, artichoke and leeks. Probiotics are found in fermented foods like sauerkraut or kimchi, as well as yoghurt.

What do they do for the body?
They essentially play the same role in the body functions. They improve the gut flora and support the growth and nourishment of good Bacteria in the gut. This in turn improves the immune system, produces an anti-inflammatory effect and repairs the gut barrier.

If you are having signs of poor gut health like bloating, cramping, gas, indigestion, digestive irregularity, acne or frequent eczema flare-up with food, it's a sign that you should start taking prebiotics and probiotics.

Get your probiotics and prebiotics now from for better gut function, glowing skin and an improved immune system.

06/02/2023

Leaky gut syndrome is a hypothetical and proposed condition that's not currently recognized as a medical condition which makes the diagnosis even harder. It's based on the concept of increased intestinal permeability.

Think of the gut barrier as a wall. It allows only particular particles like water and nutrients from our food into our bloodstream and filters out the toxins and bacteria from the outer environment. Some people have increased intestinal permeability which means it allows more than just water and useful nutrients to pass the barrier. Most of the time it involves harmful bacteria, toxins in the food and larger molecules that are dangerous for the body.

This barrier is one of our defences against the bacteria and once it is compromised, it triggers an acute inflammatory response that may present as different diseases.

How probiotics and prebiotics can help? Glad you asked!

probiotics are live good bacteria. They increase the population of good bacteria and help restore gut function. They can also help reduce inflammation thus reducing the symptoms like diarrhoea, pain, eczema and other immune response.

Prebiotics are the food for good bacteria in the intestine. They help them strengthen the population of helpful bacteria so they can fight off the harmful ones more effectively. It also repairs the gut barrier by improving gut health. You can get them from plant fibres or you can ditch the hassle and get the better option.

Listen to your guts and get your probiotics now from . Keep your gut happy with us.

05/02/2023

Fungal infections can cause a variety of skin problems, including fungal acne. Fungal infections are often associated with athletes who have close contact with other people. This can cause an infection to spread quickly through the body, which can affect all areas of the body.
The most common fungal infection is tinea versicolor, also known as pityriasis Versicolor. This fungal infection usually appears on the trunk and arms of people who have fair skin. It is caused by a fungus called Malassezia furfur, which lives on the surface of our skin. This fungus normally causes no problems, but if you have less melanin (the pigment that gives skin its colour) in your skin and sunlight hits this area too often or too long a time period without being filtered out by clothing or sunscreen then it can cause a rash or even permanent damage to your skin's defences.

Another type of fungal infection that affects the scalp is parapsoriasis. This condition occurs when there is too much moisture in the scalp and encourages an overgrowth of yeast (Malassezia furfur) living on our skin's surface. The yeast produces acids that damage our hair follicles and cause dandruff or flaking off of dead skin cells from our scalp.

Fungal infections are common and can be treated with a variety of medications.

Antifungal medications are used to treat people with both oral and topical fungal infections. These include:

Azole antifungals — Itraconazole, ketoconazole, itraconazole, fluconazole, posaconazole and voriconazole.

Polyene antifungals — Clotrimazole, econazole and miconazole.

For Scalp fungal infection or dandruff on your child’s head, you can use Sebamed Anti-Dandruff Shampoo 400ML which is dermatologically tested for normal to oily hair and scalp. Especially well-suited for the gentle removal of oily dandruff and mild fungal infections.

25/01/2023

A skin cycle is a process where new skin cells are formed at the deepest layer of the epidermis and work their way up the skin layer.

The top cell layer of our skin is a mature layer and ultimately flakes off from time to time. The skin cycle replenishes the top layer of skin with new skin cells.

A skin cycle can vary according to age, hormones, skin conditions, associated health conditions, and environmental factors. On average, the cycle lasts about 5-6 weeks. With age, this time period increases, and the skin cycle slows down in the late 50s and early 60s.

Why is the skin cycle so important?

The skin cycle is important to keep your skin fresh, healthy, and youthful. As the skin cycle slows down with age dead skin starts accumulating on the upper layer leading to wrinkling, sagging, fine lines, breakouts, discolouration, and more. This is why it's important to keep a track of your skin cycle.

A healthy skin cycle means maintaining a 28 days or less replacement cycle through healthy life choices, regular skin care, and appropriate use of skin products. It will routinely address your skin care needs, shed dead skin cells, and make your skin smooth and younger looking.

Kids GainHealth

15/02/2023

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