Whole health is achieved through a synergy of health and lifestyle practices. We provide health coa
08/11/2025
Just an easy run on a gorgeous evening. Gotta ♥️ our neighborhood park connector!
16/10/2025
A laid back 20 min recovery run, on my deload week. Mid Zone 2, no more.
We are The Whole Health Practice
09/10/2025
Taking joy in small green things.
We are The Whole Health Practice
22/09/2025
Lentil soup for our Monday focus on veggies! A simple and delicious meal. The lentils are the Zenxin house brand, also available in green.
We are The Whole Health Practice
14/08/2025
This week - a successful experiment in making a large jar of yogurt. We used a 'cooler bag' to keep it warm and fermenting overnight. Cheaper than buying a 'thermos' style pot, also can reuse food delivery bags.
We are The Whole Health Practice
12/08/2025
Gotta ❤️ sardines! For all their rich, fishy goodness! With a nice ragu, and olives. A little wholemeal pasta. Or maybe on toast?
We are The Whole Health Practice
02/08/2025
We had a surprise visitor drop in on us... Calliophis bivirgatus, the Malayan coral snake 🐍
We are The Whole Health Practice
19/06/2025
New matcha batch delivered. Gotta ❤️ a polyphenol rich - - diet to support long-term health!
We are The Whole Health Practice
10/06/2025
"Nabe" veggie and tofu claypot for dinner. After a long walk, just what we need! 😁
We are The Whole Health Practice
05/06/2025
Lifestyle for the win! Here at Beyond Active conference with Susan Tan from our local society for behavioural change.
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