Devi Yoga

Devi Yoga Yoga and meditation teacher specialising in:
Yoga for Fertility
Restorative Yoga
Yoga for Stress Relief
Women’s Yoga
Couples Yoga

⭐️Happy International Yoga Day⭐️🌙 “Yoga is the light which once lit will never dim” BKS Iyengar 🌗🌒🌓🌑During the darkest p...
21/06/2023

⭐️Happy International Yoga Day⭐️
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“Yoga is the light which once lit will never dim” BKS Iyengar
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During the darkest phases of IVF, it was only the light of yoga which kept me going.
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Now as a new mother, it is yoga which gives me the space to find my old self in my new self.
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Yoga allows me to find the light in the darkness, to find a space to release emotions I don’t need and be the best version of myself for our miracle baby boy 💙
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2022. The year our dream came true. Our dream of growing our family. The year our prayer was answered. The year our jour...
23/12/2022

2022. The year our dream came true. Our dream of growing our family. The year our prayer was answered. The year our journey of trying to conceive came to an end. The year our embryo successfully implanted and grew into our little miracle. The year our stars aligned and the universal energy created our baby boy 💙

Yoga was always a part of my life, from a young age I watched my mother bend herself into shapes which she believed would heal her and keep her healthy.

The day I discovered the true power of yoga was after our first round of IVF had failed. The first time I realised yoga went beyond the physical was during recovery from emergency laparoscopic procedure following large amounts of internal bleeding due to tear in my o***y post egg retrieval.

I was unable to move due to pain in stitches yet I was itching to get back onto my mat. The only pose I could do was savasana. So I did it. For 20 minutes I lay still, breathing into my body. For 20 minutes I allowed myself to feel the physical pain of surgery and feel the unbearable mental pain of failure. Failure to create healthy embryos. Failure to create our family, to be a mother. It was in this moment where I turned failure into success.

Success of finding myself, my true inner self. Success in discovering my passion for yoga. Success in manifesting the power of prana to heal the mind and body. Success in understanding that life has its own plan and that plan is what is needed for us to blossom.

Thank you yoga. Thank you for being my rock, my confidant. Thank you yoga for holding me whilst I cried, tears of pain, tears of joy. Thank you yoga for allowing me to find strength within myself to overcome our challenges. Thank you yoga for nourishing my body. Thank you yoga for nourishing my baby. Thank you yoga for showing me the light when all I could see was darkness.

“Yoga does not change the way we see things, it transforms the person who sees” BKS Iyengar
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🌙𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓨𝓸𝓰𝓪 𝓓𝓪𝔂🌙🌗Life without yoga is like life without breath. 🌗Grateful for this ancient art of movement...
21/06/2022

🌙𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓨𝓸𝓰𝓪 𝓓𝓪𝔂🌙
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Life without yoga is like life without breath.
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Grateful for this ancient art of movement and breath which has allowed so many of us to find true happiness within.
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Thank you to all the teachers and students out there who believe in the wisdom of yoga!
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⭐️Women’s Day⭐️On the days I could not moveIt was women Who came to water my feet Until I was strong enoughTo stand It w...
07/03/2022

⭐️Women’s Day⭐️

On the days I could not move
It was women
Who came to water my feet
Until I was strong enough
To stand
It was women
Who nourished me
Back to life

Rupi Kaur

Let’s celebrate all the women who have made us who we are today. Let us celebrate the feminine power in us all.

Tag that woman who has been there for you no matter what!

Happy Women’s Day!
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🌙If you wish to be understood, seek first to understand 🌙 🌗🌒Listen without judgement.🌑Clear communication consists of be...
29/11/2021

🌙If you wish to be understood, seek first to understand 🌙
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Listen without judgement.
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Clear communication consists of being heard and by listening.
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Immense amounts of healing can begin just by simply having your story heard.
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Asana: humble warrior/ baddha vira bhadrasana
Benefits: stretches spine, hips and chest.
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🌙We rise by lifting others🌙🌝🌚I am grateful to all the incredible women who find strength within themselves through yoga ...
11/11/2021

🌙We rise by lifting others🌙
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I am grateful to all the incredible women who find strength within themselves through yoga to help them in their journey to motherhood.
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Together we hold and support each other.
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Together we laugh, we cry and we love.
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Together we give each other light, when there is nothing but darkness.
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🌙The phases of the moon are a matter of perspective🌙🌑🌙Even in the darkest of nights, the moon is whole and complete.🌙We ...
28/10/2021

🌙The phases of the moon are a matter of perspective🌙
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🌙Even in the darkest of nights, the moon is whole and complete.
🌙We too, are whole and complete even in the darkest of moments.
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Asana: ardha chandrasana/ half moon pose
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Benefits: strengthens glutes, quads, stretches hamstrings and improves balance.
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🌙Acceptance🌙🌓🌑Allow yourself to embrace and accept life’s challenges.🌖🌑Allow yourself to learn from life’s challenges.🌖🌑...
21/10/2021

🌙Acceptance🌙
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Allow yourself to embrace and accept life’s challenges.
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Allow yourself to learn from life’s challenges.
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Allow yourself to continually grow through life and it’s challenges.
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Asana: viparita virabhadrasana/ reverse warrior
Benefits: stretches muscles of rib cage to enhance breathing. Strengthens quads and gluts.
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🌙You may not control all the events that happen to you, but you can decide not to be reduced by them🌙 Maya Angelou🌑🌖 We ...
17/09/2021

🌙You may not control all the events that happen to you, but you can decide not to be reduced by them🌙 Maya Angelou
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We can never truly be in control of the external world.
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The only world we can truly control is our internal world.
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Find time to be with yourself, understand your self and how you can better control your inner world.
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Asana: halasana/plough pose
Benefits: stretches hamstrings, shoulders
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🌙The least initial deviation from the truth is multiplied later a thousand fold🌙 Aristotle 🌓🌖🌜Seek your truth and live y...
26/08/2021

🌙The least initial deviation from the truth is multiplied later a thousand fold🌙 Aristotle
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🌜Seek your truth and live your truth.
🌚Learn to acknowledge conflicting truths.
🌛Be your authentic self.
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Asana: ardha baddha padmottanasana/ half bound lotus stretch
⭐️Benefits: detoxifies organs, stretches hamstring and shoulders, opens hips.
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🌙In silence, inner listening forms the bonding of heart and mind🌙 Anodea Judith🌙🌗🌖Immerse yourself in silence and learn ...
12/08/2021

🌙In silence, inner listening forms the bonding of heart and mind🌙 Anodea Judith🌙
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Immerse yourself in silence and learn to listen without judgement.
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Listening is a skill which is essential in understanding ourselves and the world around us.
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Quiet time can help reduce our continuous thoughts, allowing our heart to open.
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Asana: virabhadrasana III/ warrior 3
Benefits: improves balance, strengthens legs.
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🌙We don’t see things as they are. We see things as we are🌙Anais Nin 🌒🌕Our perception of reality is based on our pre conc...
27/07/2021

🌙We don’t see things as they are. We see things as we are🌙Anais Nin
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Our perception of reality is based on our pre conceived notions.
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Our perception of reality can often be based on an illusion.
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Learning to recognise repetitive thought patterns and emotional responses can allow the illusion to shatter, revealing many different perspectives.
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Asana: urdhva dhanurasana/ wheel pose
Benefits: strengthens spine and legs.
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Address

Sentosa Cove

098203

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