Wellness Online

01/07/2024

We all remember what it was like to face up with puberty and experiencing new emotions which we never have felt as a child.

As we grow up into adulthood, we soon realise that we no longer experience a single emotion on it's own. Many times it is a mixture and whirlwind of every emotion at once, leaving us confused and distraught. This leads us to then act in a certain way towards ourselves and others, and this is how we affect other people's emotions, too.

If our emotions indeed can come alive, do know that they are doing all they can to protect us. So if you find yourself experiencing all these emotions, embrace them. Take a deep breath and be aware of what your emotion is trying to tell you. Activate your brain to make sense of this and take responsible actions. You don't need to ignore your emotions - even the ones that make you feel real bad. Embrace all of them... Dance with your emotions. Because they make you... YOU! 😍

You are unique. You are special. You are loved. Each and every part of you. You are enough. Say that again. ❤

Tag someone who needs to hear this today. 💕💕💕

28/05/2024

Hey friends! 🌟

Remember, every journey begins with a single step. Whether it's improving your health, mastering a new skill, or just being your best self today, take that first step and watch the magic unfold. 💫

As Tony Robbins says, 'Setting goals is the first step in turning the invisible into the visible.' Let's make our dreams a reality, one step at a time! 💪✨

We've got this!!! 🫶

21/07/2023

Stress 🤕
When we are stressed, our immune system is weakened. That is why we are more susceptible to infections. The stress hormone can suppress the effectiveness of the immune system.
It is very very important to keep our mental health in check. Allow yourself to take breaks and acknowledge yourself for all the hard work that you have done - be it at home, at work or even in taking care of yourself.

20/07/2023

The importance of keeping your body hydrated.

When the body is dehydrated, it means that there is not enough water in the body to carry out its necessary functions. This can lead to a range of negative effects on the body, including:

1. Headaches: Dehydration can cause headaches due to a decrease in blood volume and oxygen flow to the brain.

2. Fatigue: Dehydration can make you feel tired and sluggish because your body is not getting the energy it needs.

3. Constipation: When the body is dehydrated, the colon absorbs more water from food waste, leading to constipation.

4. Kidney Stones: Dehydration can lead to the formation of kidney stones, which are hard deposits of minerals and salts that form in the kidneys.

5. Dizziness: Dehydration can cause dizziness and lightheadedness due to a decrease in blood volume and blood pressure.

6. Dry Skin: Dehydration can cause dry skin and other skin irritations due to a lack of moisture.

7. Muscle Cramps: Dehydration can cause muscle cramps and spasms due to an imbalance in electrolytes.

Overall, it is important to stay hydrated by drinking enough water and other fluids throughout the day to avoid these negative effects on the body.

14/07/2023

Donuts, anyone? 🍩🍩🍩

Does your mouth water each time you stare at those honey-glazed, whipped cream and sweet toppings donuts at the donut shops? Do you know that each donut carries about 200-450 calories on it's own... Not to mention the crazy amounts of sugar and fat content? 😱

Made my own donuts today - from fresh apples! 🍎😊 I spread some healthier-choice peanut butter and granola bits for toppings. It tastes super duper good and I am surprisingly full with only 2 slices of these "donuts"!

And the calories? It is more or less about 100 calories for that 2 slices. Not forgetting that you are getting in good amounts of fibre and protein for your body, too!
So guys, the next time you feel like getting a sinful donut, grab an apple instead and spread some healthy peanut butter and sprinkle some nuts on it 😉 You've got yourself a crunchy flavourful donut right there!

13/07/2023

Get to know your mood boosters!

Whenever you are feeling low or slightly off-tangent, simply do any of these things to pump up those Happy Brain Chemicals and you will find yourself feeling much better! 😁

Go ahead. Try them! 💖

13/07/2023

What is Mindful Eating?

When you eat mindfully, you become more aware of your internal signals of hunger and fullness – you are listening to your body.

Mindful eating means slowing yourself down and taking the time to appreciate how the food looks on the plate, how it smells, and how it tastes. It means being fully present in the experience of eating, and putting aside all distractions (esp your handphone, Netflix, etc) while you eat.

The other benefit? By slowing down, you’ll learn to be satisfied with appropriate portions – which will help curb the tendency to overeat – and your digestive system won’t be overburdened. Not only will this help keep your calories in check, but it gives your system time to properly digest your meal, too.

13/07/2023

08/09/2020

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