Sassy Joy Music

21/08/2025

'Contrary to the notion that individuals with depression may benefit less from music as a resilience resource due to maladaptive engagement patterns, we observed a positive -and even stronger -correlation with both resilience measures in this group.'

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2025.1629500/abstract

💖 Joy, Ease & a Little Sass
🎵 Listen Here:
🧡 Spotify | https://open.spotify.com/album/0hTIMDUXXbM58IdkIMLewC?si=0V8o3IEGTb-bYNxoN_73XA

🧡 iTunes | https://music.apple.com/us/album/joy-ease-and-a-little-sass/1824816049

🧡 Youtube |
https://music.youtube.com/playlist?list=OLAK5uy_nQJggrZ5ZZc9TJB_13Y43K9GlhqE0vI9I&si=SG0DVoAWSXErU7jm

🧡 Amazon | https://amazon.com/music/player/albums/B0FGQTY3LQ?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_vfJINQgfXVW7Q5IfVqSNXSJRY

Previous studies suggest a positive association between engagement with music and psychological resilience, yet most existing research has focused on specifi...

21/08/2025

My Untold Story (This Dance is Mine) - Release 29th August

This is the most personal track I have ever released. It carries my raw, unfiltered truth — that day when I almost gave in to the darkest depths of my own mind.

Speaking it aloud, setting it to music, and releasing it into the world is my way of breaking the silence and dismantling the shame that surrounds struggles with mental health and su***de.

This track is not about me. It’s about anyone who has ever felt invisible, unheard, or alone.

My intention is simple: if these words, woven with rhythm and heart, can reach even one person in their darkest hour and remind them to hold on, then it is worth it.

September is Su***de Prevention Month. I decided to produce this track and reveal my deepest secret after witnessing the rise in su***de-related news in Singapore — from schoolchildren weighed down by pressures, to the sudden loss of a vibrant F&B entrepreneur.

These fragile moments reminded me: life is worth holding onto. And there is a way I can contribute.

I struggled with the decision to make this single. Vulnerable as it feels, I am going forward with the faith that courage is contagious.

By sharing my untold story, I hope to spark conversations that remind us we do not need to suffer in silence, you are not alone.

The dance is mine, yes — but it is also ours, a dance of survival, resilience, and choosing life, again and again.

If you listen, may it give you strength. May it whisper that you are not alone. May you send it to someone who needs that support too.

This Friday, I share my truth. This dance is mine. Let's dance.

SASSY JOY MUSIC AT
Spotify | https://open.spotify.com/artist/1PZs2Q5nnLB88QPkGdxsUm...

iTunes | https://music.apple.com/gb/artist/sassy-joy/1773837049

Amazon | https://www.amazon.com/.../artists/B0DK25WGCX/sassy-joy
(You can buy your favorite track here for download)

Youtube | https://www.youtube.com/

Tiktok | https://www.tiktok.com/

X | https://x.com/sassyjoydance

Linktree https://linktr.ee/sassyjoyleng

LinkedIn | https://www.linkedin.com/in/joyleng/

***deprevention

15/08/2025

'Contrary to the notion that individuals with depression may benefit less from music as a resilience resource due to maladaptive engagement patterns, we observed a positive -and even stronger -correlation with both resilience measures in this group.'

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2025.1629500/abstract

💖 Joy, Ease & a Little Sass
🎵 Listen Here:
🧡 Spotify | https://open.spotify.com/album/0hTIMDUXXbM58IdkIMLewC?si=0V8o3IEGTb-bYNxoN_73XA

🧡 iTunes | https://music.apple.com/us/album/joy-ease-and-a-little-sass/1824816049

🧡 Youtube |
https://music.youtube.com/playlist?list=OLAK5uy_nQJggrZ5ZZc9TJB_13Y43K9GlhqE0vI9I&si=SG0DVoAWSXErU7jm

🧡 Amazon | https://amazon.com/music/player/albums/B0FGQTY3LQ?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_vfJINQgfXVW7Q5IfVqSNXSJRY

14/08/2025

Learn all there is to know about sound baths, including how to get started, benefits of sound bathing, and the science behind them.

12/08/2025

Need an instant mood lift?
Press play on “Joy, Ease & a Little Sass.”

Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin inside you.

It’s more than music — it’s an invitation to dance gently with your day, loosen your worries, and claim your right to be joyful, even in small ways.

Play it when you’re working, cooking, or driving — or share it with friends to set a playful vibe for brunch or pre‑dinner drinks.

Let the mantra “I roll with joy, ease and a little sass” become your secret superpower.

Joy isn’t something to wait for — it’s something to live into, beat by beat.

Need an instant mood lift?Press play on “Joy, Ease & a Little Sass.”Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin...

12/08/2025

“Music is a very primal thing,” says Dr. Fourcand, Endovascular neurosurgeon, MD.

“By arousing or activating various parts of your brain, music has the ability to impact your physical and mental health, memory, emotions, thoughts and belief

It can help improve your mood, reduce stress and enhance your memory.”

💖 Joy, Ease & a Little Sass
🎵 Listen Here:
🧡 Spotify | https://open.spotify.com/album/0hTIMDUXXbM58IdkIMLewC?si=0V8o3IEGTb-bYNxoN_73XA

🧡 iTunes | https://music.apple.com/us/album/joy-ease-and-a-little-sass/1824816049

🧡 Youtube |
https://music.youtube.com/playlist?list=OLAK5uy_nQJggrZ5ZZc9TJB_13Y43K9GlhqE0vI9I&si=SG0DVoAWSXErU7jm

🧡 Amazon | https://amazon.com/music/player/albums/B0FGQTY3LQ?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_vfJINQgfXVW7Q5IfVqSNXSJRY

Here’s how music can go a long way in helping you focus, recall memories and develop new neural connections in your brain.