Fern Yoga Pilates & Therapy

11/05/2025

Happy Mother’s Day!

Today, we celebrate the love, strength, and grace of all mothers. Take time to breathe, stretch, and honor yourself—you deserve it!
With Love from Fern Yoga 💕

Fern Yoga provides long-term relief for chronic pains such as back pain, hip pain etc. It is a therapy form that combines Yoga, Pilates, Aromatherapy and Massage to alleviate chronic pain through posture and skeleto-muscular adjustments.

12/06/2023

ALIGNMENT ALWAYS…
As Good Alignment give you a Great Sense of Freedom!

Fern Yoga Pilates & Therapy alleviates chronic pains and improves physical outlook through better p

15/05/2023

Feeling nagging muscle aches on your neck, shoulders and upper back?
You may take a shot break from work n try these stretches with good awareness of your slow and deep respirations.

01/05/2023

Fern Yoga is the proud sponsor of FCFC, a football club made up of Vietnamese professionals working in Singapore.
It is my belief that besides yoga, sports and community activities are equally essential in maintaining one’s overall well being.

28/02/2023

PRINCIPLES OF FERN YOGA 🌺
1. ACKNOWLEDGING THE INDIVIDUAL
2. ALIGNEMENT WITHOUT CONFORMITY
3. POWER THROUGH UNDERSTANDING
4. ELEGANT IN PRACTICE
5. PRACTICE WITHOUT STRESS
You will likely feel comfortable regardless of your experience!

NGUYÊN TẮC CỦA FERN YOGA
1. Tôn trọng mục tiêu, khả năng cá nhân
2. Linh động, sáng tạo khi dạy
3. Luôn khuyến khích phản hồi
4. Hoàn thiện các thế đẹp tự nhiên
5. Tránh stress, hoàn thiện sức khỏe 🌺

22/02/2023

NEW GROUP CLASS 2023
, THURSDAYS 10-11AM

LOVELY 7 FROM 7 COUNTRIES 😍
7 nàng từ 7 Vương Quốc!

14/02/2023

Inspired by the spirits of youth, humbled by recognition and appreciation of Van Lang Sports Community and BLL❤️
Fern Yoga hân hạnh tài trợ sự kiện thể thao Vietnam ở Singapore.⚽️🏸🎾🧘🏼‍♂️

09/11/2022

NEW GROUP CLASSES OPEN IN FEBRUARY 2023 @ SERANGOON GARDENS.
Tues 10am-11am
For more info, please go to www.fern-yoga.com

30/09/2022

“When deeply rooted, no reason to fear the wind”-🌻

24/04/2021

FOR TIRED LOWER BACK.
To my lovely clients, you may try these simple exercises at home. This helps to remind you sole of what we have gone through. Hope you feel better in between classes.🌺

Đau mỏi lưng dưới thử mấy động tác này a.

09/11/2020

Prolonged standing, walking, jogging or sitting long hours at you desk? Are you experiencing muscle tightness or dull ache at lower back and hips?
These stretches may just what you need the feel calmer and re-charged!😊

*please listen to your body limits*

Mấy động tác làm dịu đau mỏi lưng, hông chân, cả nhà thử xem nhé!

08/11/2020

Exercising with your love ones is definitely more enjoyable and fun...