27/04/2024
#伊知识 2024年第二期 主题： 流行语 ～ 后生元促进肠道健康
益生菌是对肠道健康有益的活细菌或酵母菌。人体的肠道内原本就应该有这些有益菌的存在。
益生元是肠道有益菌的食物，可促进这类微生物的生长。如：膳食纤维即是一种常见的益生元。
后生元则是肠道细菌消化益生元后产生的分解产物
然而，有些益生元和益生菌产品可能会引发消化问题，如：腹胀，胀气和腹泻；尤其是对患有肠易激综合症的人而言。后生元研究尚处于初步阶段，需要更多的研究来了解后生元产品可能具有的副作用。
但你可以不用理会所有围绕在益生元，益生菌和后生元的种种混乱话题。对于肠道细菌而言，来自植物性食物的膳食纤维就是最好的！补充更多纤维的一个间单做法就是洗净水果并连皮一起吃。
April2024 edition: Buzzwords ~ Postbiotics for Gut Health
Everyone used to be abuzz about probiotics and prebiotics, but now there is a new player in the game --- postbiotics.
Probiotics are live bacteria and yeasts that have a beneficial effect on gut health. These beneficial microorganisms should already be living inside the gut.
Prebiotics are food for the gut's beneficial microorganism and can foster their growth. Dietary fiber is a common prebiotics.
Postbiotics are the breakdown products produced by gut bacteria after the digestion of prebiotics.
However, some prebiotic and probiotic products may trigger digestive issues such as bloating, gas, and diarrhea, especially in individuals with irritable bowel syndrome. Postbiotic research is in its infancy; more research is needed to learn about the possible side effects of Postbiotics products.
But you can sidestep all the confusion and fuss about prebiotics, probiotics, and Postbiotics. Fiber from plant foods is the best thing you can give your gut bacteria. An easy way to get fiber is to wash your fruits and eat the skin!
资料来源： #伊环球 #伊知识
Source:
