HelpMe HealthYou

13/10/2025

Don't Fear Menopause! It's a Natural Stage.

Common Symptoms:

· For Women: Irregular periods, hot flashes, insomnia, mood swings, headaches.
· For Men: Low energy, low s*x drive, feeling down.

⚠️ Note: Hormone therapy can help but has risks. Always consult your doctor.

Feel Better with These 5 Superfoods:

💜 Soy: The Hormone Helper

· Reduces hot flashes
· Improves sleep
· May lower breast cancer risk

💛 Ginseng: The Energy Booster

· Fights fatigue
· Improves mood & headaches
· Supports heart health

❤️ Rose: The Beauty Elixir

· Boosts collagen
· Promotes glowing skin
· Improves blood flow

💚 Cactus: The Inner Bodyguard

· Detoxifies the body
· Fights inflammation
· Protects stomach & heart

🖤 Cordyceps: The All-Star Performer

· Supports breathing
· Fights stress & fatigue
· Boosts heart & liver health

Embrace this chapter! Eat well, stay positive, and thrive. 💃

09/10/2025

🌵

🫵Did you know❓️🤔

🌵Nutritional Immunology explores the connection between nutrition and the immune system
🌹Our focus lies on pplant based nutrients rather than animal products or medicine herbs
🍄We prioritise Phytochemicals, antioxidants, and polysaccharides over vitamins and mineral for fundamental sustenance
🥦Our emphasis is on lifestyle habits that promote an extended and enhanced quality of life

09/10/2025

🌵

🫵Did you know❓️🤔

🚫Unlike animal purines, soy doesn't increase the risk of gout
✅️Plant based purines are metabolised differently and dont raise uric acid levels the way red meat or organ meats do.
✅️In fact, soy may help lower uric acid thanks to its beneficial phytonutrients.

09/10/2025

09/10/2025

🌵

🫵Did you know❓️🤔

1️⃣Most cancers are non-inherited
2️⃣Only 5-10%of all cancer cases are hereditary
3️⃣Having a genetic mutation does not mean a person will definitely develop cancer
4️⃣Not being born with a genetic mutation does not mean you are "safe" either

30/09/2025

26/08/2025

🌹 🫶

Wanna loose weight❓️❓️Take a closer look at how many calories you are taking for each cup of bubble tea🥤

22/06/2025

🌹 🫰

🤔High protein diet harm kidneys?❓️

✅️A high-protein diet won't harm healthy kidneys. But for people with kidney diseases, too much protein or even excess water can put extra strain on their kidneys, which struggle to filter waste properly. The problem isn't that protein or water is bad - is that weakened kidneys can't handle too muce of it.


#大豆 #大豆蛋白質 #健全身心 #鍛煉 #蔬菜水果 #以植物性食物為主 #攝取綠色蔬菜 #完整的食物 #飲食和運動 #伊切由健康开始

20/06/2025

🌹 🫶

👉America cancer society
[Eating lots of fruits and vegetables can help reduce your cancer risk....in general, those with the most colours....have the most nutrients]

📌Phytochemicals can help prevent tumor growth and decrease production of cancer related hormones
📌Phytochemicals are found in plant foods and mushrooms

18/06/2025

👍

➡️Recent News—Coffee May Support Healthier Aging
Using data from over 47,000 women in the long-term Nurses’ Health Study, researchers found that each additional cup of coffee consumed per day was associated with a 2% greater chance of aging in good health—defined as free from major chronic diseases, physical disability, cognitive decline, and mental health issues.
http://bit.ly/45tpSNg

30/09/2024

#纤维有助于黑色素瘤的治疗

黑色素瘤是一种常见的、具侵袭性的皮肤癌。

正在接受免疫疗法治疗黑色素瘤的患者
外加高纤维饮食，会产生更强的抵抗肿瘤的免疫反应。

研究人员发现这种显著的益处只出现在摄取高纤维且不添加益生菌的患者身上，市面上出售的一些益生菌甚至可能是有害的。

Helps Melanoma Treatment

Melanoma is a common and aggressive skin cancer. Patients undergoing immunotherapy may have a stronger anti-tumor immune response when they are on a high-fiber diet.

Researchers observed that the benefit was most pronounced in patients with high fiber intake and no probiotic use, and noted that some commercially available probiotics might be harmful.

https://bit.ly/3HkVp4x

#纤维 #益生菌

29/09/2024

Message from 🤩

Phytochemicals are exclusive to plants, and not found in animal products. When we consume them, they help protect our cells from damaged caused by environmental toxins.