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Live Yoga Breathe Yoga

Yoga Therapist - certified by S-Vyasa (Swami Vivekananda Yoga Anusandhana Samsthana), Bang I am also certified in Prenatal and Postnatal Yoga from S-Vyasa.

I began my yoga journey in 2001, and what started merely as an interest blossomed into a passion for teaching. I completed the Yoga Instructor Certification Course in September 2016 and the Yoga Therapy Teachers' Training and graduated as a Yoga Therapist & Teacher from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), an internationally renowned institute based in Bangalore, India. My vision is to share the benefits of yoga with others and to inspire more people to practise yoga. Yoga is much more than asanas (postures) and pranayamas (breathing) - it is a way of life. Through years of constant practice, I had experienced the immense benefits of yoga. It has enlightened me of my purpose in life and it keeps me to be more at peace and relaxed. My practice and teaching journey has been very fulfilling thus far, and I am blessed to be able to continue helping others embark on their own yoga journeys to achieve a positive health in the body, mind and soul. I am currently researching on the effects of yoga therapy and I hope to share my knowledge with the community in the near future.

15/08/2025

So delighted to receive a positive review from a lovely elderly couple. Thank you for the kind words. You are an inspiration to all elderly folks that there is no age to YOGA. 🙏😊

Join or DM 91883139 to start your journey today!

04/08/2025

Thank you so much for your kind words. Your positive feedback is truly motivating and inspires me to continue giving my very best. I'm deeply grateful for the opportunity to guide your grandson and to witness his growth through our yoga sessions - it's both a joy and an honor to be part of his journey.

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24/03/2025

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗮𝘁 𝗖𝗼𝘄 𝗦𝘁𝗿𝗲𝘁𝗰𝗵

👉 Flexing and extending the spine can help improve circulation in the discs in your back. It's beneficial in supporting the back and easing pain, and maintaining a healthy spine, especially if you spend extended time sitting.

👉 Improve your posture and balance

👉 A good stress reliever and calming pose

𝐇𝐨𝐰 𝐭𝐨 𝐃𝐨 𝐂𝐚𝐭 𝐂𝐨𝐰?

Start on your hands and knees, aligning your wrists underneath your shoulders and knees underneath your hips.

- Inhale and Arch for Cow Pose

1. Curl your toes under.

2. Tilt your pelvis back so that your tailbone sticks up.

3. Your belly drops down, but keep your abdominal muscles hugging your spine by drawing your navel in.

4. Look gently up toward the ceiling without cranking your neck.

Exhale and Round for Cat Pose

1. Release the tops of your feet to the floor.

2. Tip your pelvis forward, tucking your tailbone. Again, let this action move up your spine. Your spine will naturally round.

3. Draw your navel toward your spine.

4. Drop your head.

5. Take your gaze to your navel.

Repeat the cat-cow stretch on each inhale and exhale, synchronizing the movement to your breath. Continue for 5 to 10 breaths, moving the whole spine.

DO NOT STRAIN YOUR NECK

When you lift your gaze to the ceiling, don't overextend your neck. When you go into Cat, let your head drop naturally rather than forcing it down. Also, be sure to keep your shoulders relaxed .

Keep the Movement in Your Spine
Keep your arms straight so the movement is with the spine, not your arms and elbows.

SAFETY AND PRECAUTION

Cat cow stretching should always be pain-free. If you feel any pain, stop the practice immediately.

If you have pre-existing back pain, check with your doctor before doing this exercise.

If you have a neck injury, keep your head in line with your torso, and don't tilt your head forward or back.

Join and DM 91883139 to start your journey today!

23/03/2025

𝗦𝗮𝗹𝗮𝗯𝗵𝗮𝘀𝗮𝗻𝗮 (𝗟𝗼𝗰𝘂𝘀𝘁 𝗽𝗼𝘀𝗲)

Although Salabhasana is an introductory pose, it’s still challenging and 𝗦𝗮𝗹𝗮𝗯𝗵𝗮𝘀𝗮𝗻𝗮 (𝗟𝗼𝗰𝘂𝘀𝘁 𝗽𝗼𝘀𝗲) requires certain considerations.

Start slow. Overexerting yourself to hold a backbend before your body is ready can cause undue strain. Ease into the pose and modify as necessary.

Focus on the bend instead of the lift. When trying the locust pose for the first time, don’t worry about how high you can lift.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

👉 Improves Posture
👉 Stretches the Chest and Shoulders
👉 Alleviates Back Pain
👉 Prepares for Deeper Backbends like Bow Pose, Upward-Facing Dog and Wheel Pose.
👉 Opens the Hips, stretches and opens the hip joint, increasing flexibility and relieving tightness in the hips.
👉 Works on Spinal Strength and Flexibility

How to do it?

1. Lie face down on your stomach with legs together and arms alongside your body, palms down or you can placed your palms under your groin area.

2. Lift one leg while keeping the other leg and hips grounded, simultaneously lift the opposite arm, keeping your core engaged. You can also lift both legs.

3. Hold for a few breaths, then lower the leg and arm and repeat on the other side.

𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲: This pose is generally not recommended during pregnancy.

𝐁𝐚𝐜𝐤 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬: Individuals with recent or severe back injuries should avoid this pose.

𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬: Those with shoulder injuries should also avoid this pose.

𝐍𝐞𝐜𝐤 𝐩𝐚𝐢𝐧: If you experience neck pain, modify the pose by keeping your gaze down towards the mat.

Note: If you have a neck injury, keep your head in a neutral position by looking down at the floor or by supporting your forehead on a folded towel.

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20/03/2025

A short and gentle yoga stretch routine for rainy, lazy days - just enough to wake up the body while feeling cozy and relaxed.

Yoga is a liberating practice that helps us break free from physical and mental limitations. Through asanas (poses) and mindful breathing, we release tension and negative thought patterns, creating space for freedom and expansion.

"𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝."

Join and DM 91883139 to start your journey today! 🙏😊

𝘕𝘰𝘵𝘦: 𝘝𝘪𝘥𝘦𝘰 𝘪𝘴 𝘦𝘥𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘧𝘢𝘴𝘵𝘦𝘳 𝘴𝘱𝘦𝘦𝘥 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘪𝘵 𝘵𝘰 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘢 𝘮𝘪𝘯𝘶𝘵𝘦. 𝘈𝘤𝘵𝘶𝘢𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘴 𝘴𝘭𝘰𝘸 𝘢𝘯𝘥 𝘨𝘦𝘯𝘵𝘭𝘦.

16/03/2025

You'll be surprised that there's a host of health benefits when you practise yoga with your dog.

Great Bonding: a magical connection is forged. It encourages mindfulness and presence, allowing you to fully embrace the present moment with your dog.

Stress Reliever: Yoga with dogs infuse playfulness into the practice, turning your mat into a playground of joy. The positive energy of your pet dog will inspire laughter and spontaneity, releasing tension and stress.

Thank you C, for giving me the pleasure to capture such a unique experience during your yoga practice.

Join and DM 91883139 to start your journey today!

10/03/2025

Practising Pranayama (yogic breathing) after yoga poses, offers benefits like increased relaxation, improved lung capacity, and enhanced mentall clarity, promoting a deeper connection between mind and body. By working with our breath in yoga, we cultivate prana, mastering our life force from within.

BENEFITS:
👉 Improved Respiratory Health
👉 Increased Energy levels
👉Stress Relief
👉 Improved Cardiovascular function
👉 Enhanced Mental Clarity and Focus
👉 Promotes Relaxation and Calmness
👉 Improved Sleep

Thank you C, for giving me the pleasure to capture this beautiful moment of calm and relaxation pose. Keep it up! 🙏💗

Join or DM 91883139 to start your journey today!

09/03/2025

𝑶𝒃𝒔𝒆𝒓𝒗𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒂 𝒄𝒐𝒓𝒏𝒆𝒓𝒔𝒕𝒐𝒏𝒆 𝒐𝒇 𝒚𝒐𝒈𝒂. 𝑩𝒚 𝒐𝒃𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒄𝒍𝒐𝒔𝒆𝒍𝒚, 𝒘𝒆 𝒃𝒖𝒊𝒍𝒅 𝒐𝒖𝒓 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔.𝑾𝒆 𝒐𝒃𝒔𝒆𝒓𝒗𝒆 𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒕𝒉. 𝑾𝒆 𝒐𝒃𝒔𝒆𝒓𝒗𝒆 𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. We bring conscious attention to our thoughts and allow them to pass through our awareness like the leaves floating down a river, or the sun rays shining through the trees.

Yoga and nature are deeply interconnected, with yoga philosophy emphasizing our inherent connection to the natural world and encouraging practices that foster harmony and respect for the environment. This holistic approach extends to our relationship with nature, recognizing we are an integral part of the natural world, not separate from it. 🙏😊

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91883139

Website

https://liveyogabreatheyoga.wordpress.com/

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