15/08/2025
Register to be part of our latest FREE online workshop with registered nutritionist Puja Bansal as she talks about Exercise, nutrition and the effects on the Gut/Brain Axis and Athletic Performance.
In this session, we’ll explore how the gut–brain axis plays a pivotal role in athletic performance, recovery, and resilience. Far beyond digestion, the gut microbiome produces and regulates key neurotransmitters like dopamine, serotonin, and noradrenaline. All these are chemicals that influence motivation, focus, reaction time, and mental toughness. We’ll look at how exercise shapes gut health, how gut health shapes the brain’s performance signals, and why protecting the gut barrier is crucial for faster recovery and reduced injury risk. For athletes and coaches, understanding this connection means unlocking a hidden performance edge that starts in the gut but shows up on the field, court, or stage.
Register your interest via the jotform link below
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