Aathmik Yoga

16/01/2026

Surya Namaskar is not about burning calories.
It is about alignment — body, breath, and devotion.

When each movement flows with breath and Sun Mantras,
the practice becomes a sadhana, not a workout.

Inspired by the spirit of Hanuman — discipline, humility, and surrender to Surya 🌞
Practice gently. Practice with awareness.
Let it become a prayer in motion 🙏

full video here :https://youtube.com/live/AtvjbgK8oiY?feature=share

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15/01/2026

🌞 Pongal Special – Gratitude to the Sun 🌾

On this Pongal day, let’s offer our gratitude through 12 rounds of Surya Namaskar 🌞🙏

If you missed the live session, here’s the replay link 👇

https://youtube.com/live/AtvjbgK8oiY?feature=share

A simple practice to support digestion after festive food, restore energy, and bring balance to the body & mind.
Do it anytime today

🌞 Pongal Special LIVE: Practice 12 rounds of Surya Namaskar with Sun Mantras as a gesture of gratitude to the Sun.📺 Join live or practice later with the re...

15/01/2026

🌞 PONGAL SPECIAL – FREE LIVE Sun Salutation PRACTICE 🌞

Pongal/ is not just a festival.
It is a day of gratitude to the Sun — the source of prana, life, soul(athma) and clarity.

Today, let us offer this gratitude
the way Hanuman did —
with discipline, devotion, and complete surrender.

Surya Namaskar was not just a physical practice,
but a spiritual alignment with the Sun’s energy.

🌞 Today’s FREE LIVE session:

*We will practice 12 rounds of Surya Namaskar with Sun Mantras,
moving with awareness, breath, and devotion. * ( beginner friendly)

✨ Why mantras today?

They deepen spiritual connection

They align mind, breath, and movement

They turn exercise into sadhana

They help us receive the Sun’s energy consciously

📍 Live on Google Meet
📺 Also LIVE on YouTube

* ⏰ 15th Jan- 10.50am SGT /8.20AM IST *

If you can’t join live,
you can watch it later on YouTube and practice anytime.

Let this Pongal be a moment of
gratitude, strength, and inner alignment 🌾☀️

— Aathmik Yoga

11/01/2026

நாளெல்லாம் குனிந்து உட்கார்றீங்களா?
கழுத்து & தோள் வலிக்கு ஒரே சுவர் பயிற்சி

#கழுத்துவலி, #தோள்வலி, #சுவர்_யோகம், , , , , , ,

10/01/2026

மன பாரம்…
காரணம் தெரியாத மன அழுத்தம்…
மார்பு பகுதியில் இறுக்கம்…

இவை எல்லாம் பல நேரங்களில்
👉 உடல் + நரம்பு மண்டலம் (Nervous System) சீராக இல்லாததன் அறிகுறிகள்.

இந்த வீடியோவில்,
மன அழுத்தம் குறையவும்
உணர்ச்சி சமநிலை பெறவும்
மெதுவான இதயம் (Chest) திறக்கும் யோகா பயிற்சி வழங்கப்படுகிறது.

✔ Beginner-friendly
✔ மெதுவான & பாதுகாப்பான பயிற்சி
✔ மூச்சு + உடல் + கவனம்

மன அமைதி தேவைப்படுவோர்
இந்த பயிற்சியை அமைதியாக செய்து பாருங்கள் 🌿

👉 முழு வீடியோ: https://youtu.be/YRbmBQC6k7U #மனபாரம் #மனஅழுத்தம் #மனஅமைதி

இந்த வீடியோ மன அழுத்தம், உணர்ச்சி பாரம், இதயப் பகுதி இறுக்கம் (Chest Tightness)உள்ளவர்களுக்காக உருவாக்கப்பட்ட மெதுவான யோ.....

03/01/2026

In a world filled with stress and constant stimulation, our breath often becomes shallow — without us realising it.

Kapalbhati Pranayama is a traditional yogic practice that helps release stale breath, improve lung efficiency, and support mental clarity when practiced correctly.

Sharing this gentle, beginner-friendly practice from our SG60 Yoga Wellness Series

https://youtu.be/1xwSrjL4t68

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📚 Get my book "Yogic Secrets of Eating" →+91 9385907564 (only whatsapp order or read in Kindle app) 🧾 SG60 Yoga Playlist → https://www.youtube.com/playlis...

01/01/2026

Eight years ago, this journey began quietly.
No rush. No noise. Just intention.

As Aathmik Yoga completes 8 years and steps into its 9th year,
I bow down in gratitude — to the process, the pauses, and the people.

May 2026 be a year of awareness, stability, and true well-being 🌿
Happy New Year ✨

31/12/2025

⏳ Only 1 day left! Many have already grabbed it — this is the last call. ⏰ Final day to get my book at ₹299 Original price: ₹999 If mindful eating matters to you, don’t miss this 🌿

(prices vary outside india)

29/12/2025

When I Let Go of Expectations, Life Responded

This isn’t motivation or advice.
Just a reflection for the year end.

If you’d like, watch it at your own pace. https://youtu.be/QNd4EqnaRTM?si=5RBDGl66nU7aFh4R

27/12/2025

Before the year ends, pause.

If your body feels tired and your mind feels full,
it’s not just work — it’s everything you’ve been carrying quietly.

This simple breathing practice helps cool the body, calm the nervous system,
and gently reset before stepping into a new year.

🎥 Full practice now on YouTube : https://youtu.be/N18nCk15Xsg

Before the year ends, give your nervous system a moment to slow down.This simple breathing practice helps calm the mind, cool the body, and reset before step...

21/12/2025

Many people say:
“My problems increased this year.”

But what if the problems didn’t grow —
What if attention stayed there longer?

Psychology and yoga both tell us this:
The mind amplifies whatever it repeatedly notices.

When attention stays on complaints, stress grows.
When attention shifts to what’s working, clarity grows.

This video is an invitation to pause before the year ends
and observe — not judge — where your attention has been going.

Sometimes awareness itself is the healing.

▶️ Watch the full video here https://youtu.be/o7tlhzAtMHc

Why your problems feel bigger than they are has less to do with situations — and more to do with where your attention goes. As the year comes to a close, man...