Aathmik Yoga

28/09/2025

Out of breath after just a few steps? 😟 It may not be ‘normal tiredness’ — your lungs could be asking for help!

https://youtu.be/XuCbbHKXls0

Think it’s just normal tiredness? 😟 Short walks or climbing stairs, leaving you breathless could be a sign your lungs need attention. Don’t ignore it!Join m...

23/09/2025

Living with RA is painful, but healing doesn’t have to be. Here’s a powerful yoga flow from Henderson Waves that supports your joints, breath, and peace of mind.

https://youtu.be/5qWmxokt-_g

⚠️ Rheumatoid Arthritis is a silent joint destroyer — but you don’t have to suffer.In this SG60 yoga session filmed at Singapore’s iconic Henderson Waves, we...

21/09/2025

🧠 Today is World Alzheimer’s Day.
Out of every 10 people, at least 1–2 will face this devastating disease — often without knowing it until it’s too late.
Let’s spread awareness before more memories are stolen. 💔

https://youtu.be/0UXKyhpIxK0

Alzheimer’s disease is one of the most feared conditions of aging — it slowly steals memories, focus, and independence. 💔In this special SG60 yoga session f...

20/09/2025

Diabetes Reversible with Yoga?

19/09/2025

⚠️ Prediabetes creeps in silently — but it can be reversed if you act now.
🧘‍♀️ Start with this powerful SG60 yoga flow today.

https://youtu.be/Epy3al7Bn4A

⚠️ Prediabetes affects millions silently — but it’s 100% reversible if caught early!This SG60 yoga session is designed to regulate blood sugar, activate the ...

16/09/2025

Feeling lost, overwhelmed, or alone? 🌿 This gentle SG60 yoga flow offers a moment to breathe, reflect, and reconnect with yourself. Every small pause can be a lifeline — you are not alone

https://youtu.be/Foy4J5iL4Sc

✨ Remember: Your life matters. Your story matters. You matter.

***dePrevention

Sometimes, the ones who smile the brightest are fighting the deepest battles within. 💭This video, filmed at the serene East Coast Park as part of our ...

14/09/2025

Overwhelmed, exhausted… and just trying to hold it together? 🤍
This 15-minute prenatal yoga flow melts away the chaos — calming your mind, easing the aches, and helping you feel like you again. 🌿
Because even superheroes like you, mom ~ need a pause.

Feeling emotionally overwhelmed during pregnancy? This gentle prenatal yoga flow filmed at the serene Labrador Park in Singapore helps you release stress, re...

10/09/2025

Struggling with constant fatigue, puffy eyes, or stubborn back pain? These could be hidden signs of kidney stress!

Here’s a gentle yoga flow to support healing, detox & energy 👇
Struggling with Kidney Issues? Gentle Yoga Flow for Healing, Detox & Energy | Punggol

https://youtu.be/SfXTsroWEV0

05/09/2025

Balance your thyroid—with yoga, pranayama & mudra practice from Singapore’s green heart, MacRitchie.

https://youtu.be/9pUlqjQ2USw

03/09/2025

Tired of tossing and turning at night? 💤 Try this calming yoga practice filmed at Tanjong Beach — your natural way to deeper sleep - https://youtu.be/neWTUmgeJAA

31/08/2025

Still wondering if yoga can actually help with weight loss? 🤔
Try this powerful Cardio Yoga Flow at Siloso Beach and feel the difference in just one session! 💪

https://youtu.be/WCAoWvSvrKU