Eczema Management Using Essential Oils and Natural Remedies

23/08/2021

One of my must have ingredients in my products. Its so good that you can even use it on its own!

https://www.verywellhealth.com/how-to-use-aloe-vera-for-eczema-5194439

There are many benefits to using aloe vera as a natural treatment for eczema. Read more about how to use aloe to treat your dry, inflamed, irritated, or itchy skin.

23/08/2021

:According to Dr Liu, sensitive skin is connected to eczema"

https://www.channelnewsasia.com/style-beauty/sensitive-skin-vs-eczema-symptoms-causes-treatment-2103496

Not sure how to differentiate between the two and even the occasional skin irritation? CNA Lifestyle asks a dermatologist and lists down some products to try.

13/02/2021

Keep it clean and sweat free.

Armpit eczema can be irritating and uncomfortable. Learn how to treat eczema on armpits naturally here!

13/02/2021

Stress and Anxiety

Both increased handwashing and increased stress levels are contributing to eczema flareups during COVID-19. Here's how to manage the condition.

03/11/2020

"His new, strict diet comprised foods free of additives, gluten, dairy, salt and allergens. About 80 per cent was plant-based, "a fruit smoothie in the morning and one kilogram of vegetables for lunch and dinner".

The remaining 20 per cent was animal-based, mainly fish. Lifestyle changes included more sleep and exercise — "I went to the gym every two or three days" — and less stress.

Two months into his "food as medicine" experiment, the itching stopped. After three months his rashes had disappeared. Today his eczema has been reduced by 90 per cent."

HONG KONG — Mr Harrison Li Kin-cheung turns over his arm, exposing the inside of his elbow. The skin is smooth, a white patch barely visible.

27/10/2020

Silk pillowcases and chamomile tea bags on eyes, interesting!

Flare-ups aren't fun. These tips may make the difference.

24/10/2020

Tomatoes ;(

ECZEMA is an inflammatory condition that creates dry, itchy patches of skin. Surprisingly, a certain food staple could be making it worse. What is it?

01/10/2020

"According to the findings, the best improvement in skin was reported when removing white flour products."

ECZEMA is a chronic condition that can cause immense discomfort if you have a particularly severe form. Some people have found excluding certain items from their diet provided some relief.

20/09/2020

The National Eczema Association (NEA) explains: "Virgin sunflower seed oil has anti-inflammatory properties to help soothe itchy and inflamed eczema skin, and can improve skin hydration and preserve the integrity of the skin’s natural barrier."

Experts suggest the oil's eczema relieving effects may be attributable to its moisturising properties.

ECZEMA affects millions of people in the UK so finding ways to alleviate symptoms could improve the lives of many. Natural oils have shown promise in alleviating eczema symptoms.

20/09/2020

Scalp and Hair Growth needs vitamins B, C,D,E,Omega Fatty Acid & protein Keratin for optimal growth.

Thus a blend of four oils helps to cover all these vitamins to not only reduce hair loss but also stimulate hair growth and they are jojoba oil, sweet almond oil, castor oil and coconut oil (can be replaced by jojoba for those allergic/with eczema).

This is a potent mix that aids hair/scalp cleansing to dissolve excess sebum/dirt (jojoba), scalp soothing (coconut/castor), follicle nourishing to strengthen the roots so as to reduce hair fall (almond/castor) and growth stimulating (coconut,almond & castor)

For those believers of essential oil, you can also add rosemary essential oil (strengthens circulation) and peppermint essential oil (also used to promote hair growth). As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss. Beyond stimulating hair growth, rosemary essential oil is also used to prevent premature graying and dandruff. It may also help dry or itchy scalp.

You can even add a few drops of rosemary oil into your shampoo or leave in conditioner too.

Application:
Please use once or twice weekly and effects will be more pronounced if done weekly for at least 6-8 weeks. Massage on scalp n keep it on at least 2-3 hrs (or best overnight) before washing off

05/08/2020

Scandalwood and Licorice Face Cream

Famed for both its woody, intense scent and its long-revered healing benefits, sandalwood has made its way into high-end Ayurvedic formulas for being a powerful antiseptic, emollient and anti-inflammatory agent that can benefit your skin in myriad ways.

It is a known antiseptic agent that helps fight bacteria and microbes as well as a potent immunological stimulant, calmative and antiphlogistic (anti-inflammatory) agent that help reduce swelling, itchiness and burning sensation to areas affected by eczema, acne and other debilitating skin conditions. Best of all, it also helps heal and fade tissue scarring.

Licorice is another godsend. “Glycyrrhizin, an active [ingredient] in the liquorice root, has strong anti-inflammatory activity that is similar to cortisol and steroids. What's more, it's a skin lightening agent that has always been added to many whitening face creams!

As such, both Scandalwood and Licorice help address hyperpigmentation and skin discolouration issues which eczema sufferers can relate to.

And mix these goddesses with moisture trapping humectants, Aloe and Glycerin and skin soothers, Rose Water and skin repairers/rejuvenaters, Vitamin E, the cream has just the perfect mix of everything that is needed for eczema relief and a flawless look.

You got to try it to believe it. You won't regret it.

Ingredients:
Aloe Vera, Rose Water, Scandalwood, Licorice, Glycerin, Vitamin E

31/07/2020

Black cumin seed oil is a legendary secret of the goddesses like Cleopatra and Nefertiti, who used it as part of their daily beauty regimen.

Used topically, Black Cumin Seed Carrier Oil is reputed to hydrate, soothe, smooth, and nourish the skin, to address fungal infections and blemishes, and to promote the skin’s reparation and regeneration, thus facilitating a smoother, clearer, and brighter complexion. It is known to exhibit the same effects when applied to hair.

Prophet Muhammad was quoted to have said, “Hold on to the use of the black seed for indeed it has a remedy for every disease except death” (Sahih Bukhari vol. 7 book 71 # 592). According to the Old Testament (28:25-27), the oil is called “the remedy of every illness”. In the book Tibb-e-Nabavi’ that lists natural drugs, black cumin seeds have been recorded as one of the best herbs for problems such as cold, headaches, allergies, infections, toothaches, digestive disorders, and inflammatory disorders. It's used in TCM and Ayuvedic treatments too!

That's why after many trials and errors, we made a eczema-busting, whipped Shea body butter with black cumin seed oil in it. It will not only moisture but also help to treat eczema and is also an impressive antihistamine. What more can you ask for ;)

Ingredients: Shea Butter, Grapeseed Oil, Lavender-Infused Sunflower Oil, Zinc Oxide, Evening Primose Oil and Black Cumin Seed Oil.

23/07/2020

People with eczema are more vulnerable to the sun’s damaging rays and have more challenges finding sunscreens that work for their skin.

Factors including chemicals in the sunscreen, preservatives, and the base can affect eczema sufferers by irritating their inflamed skin more than helping them.

The below items are our guiding principles to develop all natural eczema-friendly sunscreen:
1) It has mineral-based ingredients such as zinc oxide (ZnO)
2) has an SPF of 30 or greater.
3) Alcohol-free
4) Allergy-free

We adapted Dr Erig recipe to include eczema skin healing, plant oils with natural spf to formulate this sensitive skin friendly, all natural, moisturing sunscreen with just Jojoba oil, Evening Primose Oil, Zinc Oxide and Glycerin.

I never fail to apply a coat on my girl with chronic eczema before she heads off to school and the amount of damage has lessened greatly! Due to the choice of ingredients used, it's a skin healer, rash and itch reliever and a skin protector. It's a 4-in-1! What more can you ask for? It 100% works!

16/07/2020

Creams for eczema sufferers need to concocted with the right balance of Humectants, Emolients and Occlusive ratio.

Failure to include Humectants such as glycerin or aloe vera, doesn't give the dry skin condition the hydration the skin thirsts for. This is the mistake many body butters made for eczema suffers fail to do - no Humectants!

Oils and butters moisturise the skin but they don't hydrate the skin which is exactly what humectants serve to do.

If your head is spinning from all these jargons, I will spare you of the headache. Rest assured that this super moisturising Shea-Calendula Eczema cream has what it takes to revive dry/rashy skin.

Carefully concocted with Shea butter, Lavender infused Sunflower Oil, Grapeseed Oil, Calendula Oil and Zinc Oxide Powder, it's a treat for heaven for dry/rashy skin sufferers. It's tried and tested and it works!

07/07/2020

If there is something I swear by that relieved my girl's chronic eczema, it will be sea salt baths. It's something I continue to do daily and emphasize on as part of natural therapy.

There is a study that suggests that Dead Sea salt, also rich in magnesium, may help treat atopic dermatitis. Researchers found that bathing in Dead Sea salt significantly improved skin barrier function, hydration, and inflammation (indicated by roughness and redness) compared to plain water.

Among the many types of sea salts, the most soothing ones I have experienced are Dead Sea Salt and Light Grey Celtic Sea Salt which not only calm the body system down with it's magnesium but also provides Zinc which is commonly deficient amongst eczema sufferers.

Lavender is a natural anti-histamine and a herb many swear by to calm their nerves and itch - a much needed one for eczema sufferers.

So we have combined dead sea salt, light grey Celtic sea salt and lavender buds to calm irritated skin, soothe the skin rashes and nourish not just the body but also liberate the tired soul with the natural fragrance of lavender buds.

06/07/2020

“Cleansing oils can be more hydrating than traditional face washes because they don’t contain many surfactants (or any, depending on the product)”, says New York City dermatologist Doris Day, M.D., author of the upcoming book Skinfluence. Surfactants are typically used as detergents or foaming agents, and they can be a little harsh on your skin.

"Cleansing oils contain hydrating and soothing ingredients that may actually be more effective and less irritating than some traditional cleansers," says Joshua Zeichner, M.D., a New York City–based board-certified dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Medical Center. Contrary to what you may think, Dr. Zeichner says cleansing oils won’t leave your skin greasy or heavy. "Oil absorbs oil, which means that these products can effectively remove dirt from and leave the skin clean,” he says.

But board-certified dermatologist Marie Leger, M.D., Ph.D., assistant professor of dermatology at Weill Cornell Medicine, says that cleansing oils don’t work for everyone. “They can cause clogged pores, breakouts, and milia, those little hard white [bumps] that can form on your face,” she says.

That’s why it’s so important to pick the right cleanser, Dr. Day says. She recommends reading the label carefully and selecting a cleansing oil that’s designed for your skin type. If you have oily skin or are acne-prone, Dr. Zeichner says it’s a good idea to look for cleansers that contain grapeseed, argan, lavender, or coconut oils, which are lighter and more likely to work well with your skin. “Heavier oils such as avocado, on the other hand, should probably be avoided if you already are oily,” he says.

If you have dry skin, look for products with avocado, jojoba, or sunflower oil, Dr. Zeichner says. And for those with normal to sensitive skin, he recommends opting for cleansers with calming oils, such as camellia seed oil. (It’s also a good idea to avoid cleansers with fragrances if you have sensitive skin, Dr. Day says.)
Wash your hands and massage the oil into your skin to help dissolve the grit and grime. After that, gently wipe the oil off with a warm, wet washcloth

02/07/2020

I had earlier shared on the basic 3-step skincare routine starting with the 1-ingredient face wash powder. Since then I had tried different face wash powder combinations and found a powerful mixture that not only beautified my face using its natural goodness powers but also soothed and cleared up my eczema hands at the same time.

I was so shocked that I wanted to share this. The magic face wash powder mix is made up of Besan/Chickpea/Gram/Garbanzo Flour, Amla/Indian Gooseberry Powder, Licorice Powder and Wild Tumeric Powder. Let me explain why they are the best!

1) Indu Ballani, Dermatologist says, “Besan is a great cleanser for oily skin.” It helps to absorb the excess oil from the skin and remove impurities, and yet it doesn't dry out the skin. It keeps the skin supple by regulating moisture. It is also known to fight numerous skin problems, including blemishes, pimples, dark skin, and dull and lifeless skin

2) Vitamin C-rich Amla powder is an excellent source of antioxidants because of its rich vitamin C and B complex contents, which work wonders on the skin to keep it young and beautiful by fighting free radicals. Regular consumption of amla helps in purifying the blood, boosts collagen production to keep the skin youthful and improves immunity. It is also known for its anti-inflammatory properties.

3) Licorice powder may be effective against bacteria that can infect the skin, according to a study in the Iranian Journal of Pharmaceutical Research.
The study showed antimicrobial activity against Staphylococcus aureus, which can cause skin infections, such as impetigo, cellulitis, and folliculitis.

4) Wild turmeric is used in numerous ayurvedic products and known for its skin purifying and healing qualities. It is loaded with anti-oxidants and has anti-inflammatory, anti-septic and anti-bacterial properties. The yellow pigment in the turmeric makes the skin look brighter. Keep the amount to be < 5% so that it won’t stain your skin.

26/06/2020

Did you know that studies time again and again found that eczema sufferers are deficient in both Vitamin D, specifically Vitamin D3, and Zinc.

While it's easy to advise that we get out to absorb some sunlight early morning before 9am for some Vitamin D and apply some sunscreen as it has Zinc Oxide in it, it's not that easy to follow as we usually try to avoid the sun to prevent sweat which will trigger off our eczema.However we have to get that Vitamin D in somehow.

Vitamin D is an immunomodulatory which helps our over-reactive immune system function properly. It also helps suppress inflammation, infection and breakdown of the skin's protective layer.

A study showed that Zinc on top of forming a protective skin layer (ZnO), it also interefers in the liver function to reduce immune response that causes tissue damage. So it helps immune system to fight infection without causing damage to the body.

As eczema sufferers also don't produce that much oils, we have to consume oils such as Omega 3 fatty acids DHA and EPA which counters inflammation and reduces the symptoms of eczema.

Vitamin C is a natural anti-histamine and helps to expedite skin healing and cell regeneration. In one study, it was shown to help reduce symptoms of eczema.

Vitamin E alleviates the drying, itching and flaking associated with eczema. A 2006 study reported that children with highest levels of Vitamin E experienced 67% less risk of eczema and asthma than children lowest levels.

Vitamin B12 decreases eczema symptoms by reducing nitric oxide production. In a study done in Germany, applying B12 cream to eczema rashes showed significant drop in symptoms related to drying, itching and destruction of skin barrier.

Probiotics may boost immune system and control allergies, especially for children.

Soaking in a magnesium bath (Epsom salt or dead sea salt bath) helps reduce skin inflammation and relaxes muscles to get you a good sleep. I personally swear by this and do this daily as a last rinse with dead sea salt dissolved water.

Which vitamin or mineral worked best for you?