![[Benefits and effects of ganbanyoku hot stone therapy]The sweating that occurs during a ganbanyoku stone bath improves m...](https://img5.findhealthclinics.com/512/488/1403423005124884.jpg)
10/11/2025
[Benefits and effects of ganbanyoku hot stone therapy]
The sweating that occurs during a ganbanyoku stone bath improves metabolism. By expelling excess fluid and waste products, you can expect to see benefits such as beautiful skin, anti-aging, and weight loss. Furthermore, the warming effect of the stone bath, such as the rise in normal body temperature through continued ganbanyoku stone bathing and the temporary rise in body temperature afterwards, improves immunity and promotes blood circulation, which improves blood and lymph flow, alleviating stiff shoulders and swelling, and helping to alleviate various allergies such as hay fever, as well as preventing lifestyle-related diseases.
[Expected to be effective against lifestyle-related diseases such as diabetes]
If you continue to use Ganbanyoku, your blood sugar level will improve even though your insulin secretion will decrease. It is also expected to be effective against various diseases caused by immune dysfunction, and it is hoped that far-infrared mild heating therapy will be applied as an alternative medicine not only for diabetes but also for various lifestyle-related diseases and chronic illnesses.
[How often should you visit the bedrock bath to see results?]
It is believed that rock sauna bathing twice a week for 45 minutes each time is effective in improving various abnormal values. Although results vary from person to person, some people have seen results in about two months.
*Effects and efficacy may vary from person to person.
