One Spine Chiropractic

One Spine Chiropractic Family-friendly chiropractors in Singapore. Expect personalised chiropractic care for your spinal health.
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At One Spine Chiropractic, our goal is to educate the patient on the importance of taking care of their own health. We are not “fixing” a problem, but guiding the patient towards making a change. By doing this, we encourage them to take the driver's seat, take the wheel and take control. One Spine's chiropractors are the passengers that provide guidance in the right direction. We do understand that pain relief is important, but it is vital to address the underlying factor that is causing your pain. We wish to provide chiropractic care to families who want to learn and grow with us.

Pain at night is usually a sign of how your spine is coping during the day, not just how you sleep.Throughout the day, y...
20/01/2026

Pain at night is usually a sign of how your spine is coping during the day, not just how you sleep.

Throughout the day, your spine absorbs hours of sitting, standing, movement, and gravity. By night, your spinal discs are more compressed, muscles are fatigued, and reduced movement allows stiffness to surface. That’s often when discomfort becomes most noticeable.

Understanding the why behind your pain is the first step toward lasting relief.

Here at One Spine Chiropractic, we focus on restoring healthy movement and alignment so your body can recover properly.

Save this post or read more at onespine.sg/blog for more practical spine & posture tips.

Neck pain that keeps coming back usually isn’t random.In many cases, it’s the result of repeated stress patterns. It's n...
08/01/2026

Neck pain that keeps coming back usually isn’t random.

In many cases, it’s the result of repeated stress patterns. It's not just one bad day, one bad sleep, or one stretch you forgot to do.

Here are some common reasons why your neck pain returns:

- Daily tech posture that keeps loading the neck
- Wear and tear that builds up slowly over time
- Old injuries that never fully regained strength or movement
- Small, repeated strains from everyday activities
- Iritated nerves that flare when the system is overloaded

While rest or quick relief can often help temporarily, it doesn’t always stop the cycle.

Understanding why your neck pain keeps returning, is the first step to changing it.

Save this post or read more at onespine.sg/blog for more practical spine & posture tips.

ChiropracticTips

28/12/2025

Runners, rehab isn’t just about resting.

It’s about rebuilding strength, mobility, and balance so you come back stronger. Here are 3 rehab exercises we often use to support recovery:

- Calf raises & stretches to support muscles that take the biggest impact

- Ankle mobility work to improve stability and reduce sprain risk

- Hip flexor stretches to ease tightness that throws off your stride

When paired with consistent chiropractic care, the right exercises can help you recover smarter and lower your risk of repeat injuries!

If your back feels stiff, tired, or heavy, this is for you!Your spine needs movement and a few simple daily habits like ...
15/12/2025

If your back feels stiff, tired, or heavy, this is for you!

Your spine needs movement and a few simple daily habits like these can go a long way.

All Aboard! One Spine retreat out at sea 🛳️
24/11/2025

All Aboard! One Spine retreat out at sea 🛳️

Most spinal problems don’t start overnight, they build up slowly. Back pain, scoliosis signs, frequent headaches, or eve...
19/09/2025

Most spinal problems don’t start overnight, they build up slowly.

Back pain, scoliosis signs, frequent headaches, or even tingling sensations can all be early warnings.

Swipe to see 5 signs you should never ignore, and why addressing them early makes a difference!

Your adjustment doesn’t start when you hit the table. It starts with you.Here at One Spine Chiropractic (Singapore), we ...
04/09/2025

Your adjustment doesn’t start when you hit the table. It starts with you.

Here at One Spine Chiropractic (Singapore), we teach every patient that simple preparation steps can dramatically improve their results. From hydration and light meals to noting your symptoms, these habits make your care more effective and your recovery smoother.

Living in Singapore’s fast-paced lifestyle means back pain, stiffness, or sciatica can easily get in the way. But with the right preparation, you’ll walk into each session ready for maximum healing!

Read more here: https://www.onespine.sg/what-to-do-before-and-after-a-chiropractic-adjustment

     

13/08/2025

Travelling soon?

If you’re flying across the globe or going on a weekend road trip to JB, these chiropractor-approved tips will help you move better, pack smarter, and stay pain-free on the go.

We’re taking spinal care to the next level!Our chiropractors, D.C. Anthony Mu Sung and D.C. Angus Chow, are now official...
08/08/2025

We’re taking spinal care to the next level!

Our chiropractors, D.C. Anthony Mu Sung and D.C. Angus Chow, are now officially SBP Schroth Best Practice Certified (the most modern, research-supported and exercise-based method to treat scoliosis and postural rehabilitation), after completing a recent course in July with .sportsmed Dr. Regina Varani.

The SBP (Schroth Best Practice) method is an advanced evolution of the original Schroth technique, focusing on:
- 3D posture correction
- Specific exercises tailored to your spinal curve
- Improved breathing patterns
- Non-invasive, evidence-based care

This means:
✅ More accurate assessments
✅ Better posture improvements
✅ Personalised scoliosis and posture correction plans
✅ Better long-term outcomes, especially for adolescents and adults with scoliosis

Photo credits: SBP Singapore

Can’t sleep because of lower back pain? You might just be sleeping the wrong way.Your sleeping position can either relie...
01/08/2025

Can’t sleep because of lower back pain? You might just be sleeping the wrong way.

Your sleeping position can either relieve pressure on your spine, or make things worse.

Discover the best sleep positions that actually support your back, and which ones to avoid:

✅ Back sleeper? Add a pillow under your knees.

✅ Side sleeper? Hug a bolster between your legs.

❌ Stomach sleeper? Time for a change (your spine will thank you).

Find out more: https://www.onespine.sg/the-optimal-sleep-position-for-relieving-neck-and-back-pain

Some stories stay with us. Here’s a glimpse into one of our patient’s journey that reminded us why we do what we do.Kai ...
26/07/2025

Some stories stay with us. Here’s a glimpse into one of our patient’s journey that reminded us why we do what we do.

Kai (not his real name, in his 40s) always believed in hard work. In his younger days, he took on physically demanding jobs, slogging long hours, heavy lifting with no complaints. He was proud of what he did to support his family. But over the years, that hard work left its mark.

He began to feel pain in his mid-back. At first, he ignored it. Life became busy and like many, he put his needs last. But the pain didn’t go away. It got worse.

It was when he struggled to carry his little girl in his arms, and couldn’t lie down flat without wincing, that he realised something needed to change.

When we met Kai, we could see how much pain he was holding in. His spine had gone through wear and tear that doesn’t happen overnight. His joints were strained and his muscles locked up in spasm.

What followed wasn’t a miracle cure. It started with small steps like gentle treatments, daily stretches, determination, and patience.

Bit by bit, he began to move easier. The pain eased. Sleep came back. And one day, without even thinking about it, he scooped his daughter up, just like he used to.

That smile on his face? It was everything.

That random headache after a long day? The way one shoulder always feels tighter? Your hip that just doesn't feel quite ...
23/07/2025

That random headache after a long day? The way one shoulder always feels tighter? Your hip that just doesn't feel quite right?

These aren't just "part of life". They're your body's way of telling you something is off.

Spinal misalignment isn't some dramatic injury you'd see on TV. It's sneaky. Subtle. And happening to almost everyone who spends their days hunched over screens, carrying bags on one shoulder, or sleeping in weird positions.

When your spine shifts even a tiny bit, your ENTIRE body has to work overtime to keep you upright and moving. Muscles start compensating, joints get cranky, and before you know it, you're dealing with:
✗ Chronic stiffness
✗ Mysterious aches
✗ Feeling exhausted just from standing
✗ Limited mobility

The plot twist? Your body is incredibly smart and adaptable. With the right approach, you can literally teach it to realign and feel incredible again. No more writing off pain as "normal aging." No more accepting that this is just how you feel now.

Your body is designed to feel GOOD.

So, what is your body trying to tell you today?

Address

321 Clementi Avenue 3, #02/04
Singapore
129905

Opening Hours

Monday 10:00 - 14:00
16:00 - 20:00
Tuesday 10:00 - 14:00
16:00 - 20:00
Wednesday 10:00 - 14:00
16:00 - 20:00
Thursday 10:00 - 14:00
16:00 - 20:00
Friday 10:00 - 14:00
16:00 - 20:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+6562599463

Website

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