One Spine Chiropractic

One Spine Chiropractic Family-friendly chiropractors in Singapore. Expect personalised chiropractic care for your spinal health.

At One Spine Chiropractic, our goal is to educate the patient on the importance of taking care of their own health. We are not “fixing” a problem, but guiding the patient towards making a change. By doing this, we encourage them to take the driver's seat, take the wheel and take control. One Spine's chiropractors are the passengers that provide guidance in the right direction. We do understand tha

t pain relief is important, but it is vital to address the underlying factor that is causing your pain. We wish to provide chiropractic care to families who want to learn and grow with us.

13/08/2025

Travelling soon?

If you’re flying across the globe or going on a weekend road trip to JB, these chiropractor-approved tips will help you move better, pack smarter, and stay pain-free on the go.

We’re taking spinal care to the next level!Our chiropractors, D.C. Anthony Mu Sung and D.C. Angus Chow, are now official...
08/08/2025

We’re taking spinal care to the next level!

Our chiropractors, D.C. Anthony Mu Sung and D.C. Angus Chow, are now officially SBP Schroth Best Practice Certified (the most modern, research-supported and exercise-based method to treat scoliosis and postural rehabilitation), after completing a recent course in July with .sportsmed Dr. Regina Varani.

The SBP (Schroth Best Practice) method is an advanced evolution of the original Schroth technique, focusing on:
- 3D posture correction
- Specific exercises tailored to your spinal curve
- Improved breathing patterns
- Non-invasive, evidence-based care

This means:
✅ More accurate assessments
✅ Better posture improvements
✅ Personalised scoliosis and posture correction plans
✅ Better long-term outcomes, especially for adolescents and adults with scoliosis

Photo credits: SBP Singapore

Can’t sleep because of lower back pain? You might just be sleeping the wrong way.Your sleeping position can either relie...
01/08/2025

Can’t sleep because of lower back pain? You might just be sleeping the wrong way.

Your sleeping position can either relieve pressure on your spine, or make things worse.

Discover the best sleep positions that actually support your back, and which ones to avoid:

✅ Back sleeper? Add a pillow under your knees.

✅ Side sleeper? Hug a bolster between your legs.

❌ Stomach sleeper? Time for a change (your spine will thank you).

Find out more: https://www.onespine.sg/the-optimal-sleep-position-for-relieving-neck-and-back-pain

Some stories stay with us. Here’s a glimpse into one of our patient’s journey that reminded us why we do what we do.Kai ...
26/07/2025

Some stories stay with us. Here’s a glimpse into one of our patient’s journey that reminded us why we do what we do.

Kai (not his real name, in his 40s) always believed in hard work. In his younger days, he took on physically demanding jobs, slogging long hours, heavy lifting with no complaints. He was proud of what he did to support his family. But over the years, that hard work left its mark.

He began to feel pain in his mid-back. At first, he ignored it. Life became busy and like many, he put his needs last. But the pain didn’t go away. It got worse.

It was when he struggled to carry his little girl in his arms, and couldn’t lie down flat without wincing, that he realised something needed to change.

When we met Kai, we could see how much pain he was holding in. His spine had gone through wear and tear that doesn’t happen overnight. His joints were strained and his muscles locked up in spasm.

What followed wasn’t a miracle cure. It started with small steps like gentle treatments, daily stretches, determination, and patience.

Bit by bit, he began to move easier. The pain eased. Sleep came back. And one day, without even thinking about it, he scooped his daughter up, just like he used to.

That smile on his face? It was everything.

That random headache after a long day? The way one shoulder always feels tighter? Your hip that just doesn't feel quite ...
23/07/2025

That random headache after a long day? The way one shoulder always feels tighter? Your hip that just doesn't feel quite right?

These aren't just "part of life". They're your body's way of telling you something is off.

Spinal misalignment isn't some dramatic injury you'd see on TV. It's sneaky. Subtle. And happening to almost everyone who spends their days hunched over screens, carrying bags on one shoulder, or sleeping in weird positions.

When your spine shifts even a tiny bit, your ENTIRE body has to work overtime to keep you upright and moving. Muscles start compensating, joints get cranky, and before you know it, you're dealing with:
✗ Chronic stiffness
✗ Mysterious aches
✗ Feeling exhausted just from standing
✗ Limited mobility

The plot twist? Your body is incredibly smart and adaptable. With the right approach, you can literally teach it to realign and feel incredible again. No more writing off pain as "normal aging." No more accepting that this is just how you feel now.

Your body is designed to feel GOOD.

So, what is your body trying to tell you today?

Do you grab the handrail more often? Feel wobbly when you get up? You're not imagining it and you're definitely not alon...
16/07/2025

Do you grab the handrail more often? Feel wobbly when you get up? You're not imagining it and you're definitely not alone.

As we age, four things change:

1. Your joints get tight: Your spine and hips don't move as smoothly, making it harder to shift your weight.
2. Your muscles get weak: Especially your core muscles that keep you upright and balanced.
3. Your nerves slow down: Your brain takes longer to talk to your muscles about staying balanced.
4. Your inner ears change: The tiny sensors that help you balance don't work as well.

Poor balance can lead to:

- Falls and injuries
- Fear of walking
- Needing walking aids
- Feeling less independent

4 ways to improve your balance:

1. Move regularly: Try walking, gentle stretching, or tai chi. Even 10 minutes helps.
2. Wear good shoes: Supportive shoes with good grip make a huge difference.
3. Get enough sleep: Your brain needs rest to keep you balanced.
4. Fix your posture: When your spine is aligned, everything else works better.

From Detection to Correction 📈This young patient's scoliosis was first noticed during a school health screening. His mom...
01/07/2025

From Detection to Correction 📈

This young patient's scoliosis was first noticed during a school health screening. His mom wanted to explore options rather than to "monitor and wait", especially knowing how much growth happens during the teen years.

Thankfully, we were able to see improvement in both his spinal curve and pelvic alignment on this journey with him!

Every spine tells a story. What's yours?

There’s nothing better than seeing our patients move easier, feel stronger, and live pain-free. Whether it’s sciatica, b...
10/03/2025

There’s nothing better than seeing our patients move easier, feel stronger, and live pain-free. Whether it’s sciatica, back pain, or tension that’s stopping you, you don’t have to live with it.

At One Spine Chiropractic, we’re here to help you every step of the way. Book your appointment today and start your journey to relief! 📩

Think chiropractic care is just for back pain? It does so much more.Many people assume chiropractors only help with neck...
03/03/2025

Think chiropractic care is just for back pain? It does so much more.

Many people assume chiropractors only help with neck and back issues, but adjustments can also improve headaches, posture, joint mobility, and even stress levels.

Swipe through to see what chiropractic care can really do. The facts might surprise you.

Have you experienced any of these benefits? Share your experience in the comments.

Feeling better, moving better, and living better! 💆‍♂️✨ Syukri’s journey with Dr. Angus and Dr. Sharon has been nothing ...
28/02/2025

Feeling better, moving better, and living better! 💆‍♂️✨ Syukri’s journey with Dr. Angus and Dr. Sharon has been nothing short of amazing. With noticeable improvements and a warm, welcoming experience, chiropractic care at One Spine makes all the difference! 🙌

Ready to start your own journey to better health? Book your session today! 📅💙

Meet Sharon, a chiropractor from Malaysia with over 10 years of experience. She specializes in holistic, non-invasive ca...
18/02/2025

Meet Sharon, a chiropractor from Malaysia with over 10 years of experience. She specializes in holistic, non-invasive care for back pain, neck pain, and headaches, believing that spinal health is key to a balanced, active life. Sharon tailors treatments to each patient’s needs, helping them feel their best.

Outside the clinic, she’s into Pilates, hiking, and exploring new places. Let’s work together to improve your health and well-being!

Meet Angus, a chiropractor from Hong Kong who studied at Murdoch University in Perth. Driven by his passion to help othe...
13/02/2025

Meet Angus, a chiropractor from Hong Kong who studied at Murdoch University in Perth. Driven by his passion to help others, Angus believes chiropractic care is more than just a job – it’s his way of making a real difference. He focuses on personalized treatments for rehabilitation and correction, aiming to help you age gracefully and improve your overall well-being.

Let’s work with Angus on your health journey!

Address

321 Clementi Avenue 3, #02/04
Singapore
129905

Opening Hours

Monday 10:00 - 14:00
16:00 - 20:00
Tuesday 10:00 - 14:00
16:00 - 20:00
Wednesday 10:00 - 14:00
16:00 - 20:00
Thursday 10:00 - 14:00
16:00 - 20:00
Friday 10:00 - 14:00
16:00 - 20:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+6562599463

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