Apex Sports Clinic

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Apex Sports Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Sports Clinic, Medical and health, 112 E Coast Road, #03-03/04 i12, Singapore.

25/11/2025

Science shows that mastering multiple training styles boosts performance and prevents plateaus. Are you covering all six in your routine?

www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

22/11/2025

It’s not just your foot—your hip could be driving your plantar fasciitis.

When hip muscles are weak or out of balance, it can change how your leg moves with every step. Over time, this alters your foot strike and puts extra stress on the plantar fascia, leading to persistent heel pain.

Focusing only on the foot might leave the real issue untreated. Addressing hip strength and stability helps fix faulty movement patterns, easing pressure on the foot and speeding up recovery.

Better movement starts from the hip down—get assessed by sports injury experts for lasting results.
www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

20/11/2025

The scapula is the unsung hero of shoulder health and sports performance. From stability and power to precision and injury prevention, its role is vital but often overlooked. Take care of your scapula—your athletic edge depends on it.

www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

17/11/2025

Not every story about sports injury surgery is true! Swipe through as we bust the top 3 myths and share the facts that keep athletes safe, strong, and performing at their best.

Don’t let myths slow your comeback—get the facts from the experts at Apex Sports Clinic Singapore.

www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

14/11/2025

Regular movement isn’t just great for athletes—it’s also a game changer for diabetes care. Playing sport helps you manage blood sugar, boost energy, and protect your joints and feet. On World Diabetes Day, let’s celebrate staying active, staying strong, and living well—whatever your diagnosis.
Our team is here to keep you moving, safely and confidently.

08/11/2025

Step by step, month by month—your ACL comeback starts here! 💪
From first quad set to sport skills, every phase brings you closer to the game.
Recovery isn’t a shortcut—it’s a journey. Ready to rebuild?
Drop your milestone or tag someone on their path
www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

05/11/2025

Every stride matters—master your running form, move pain-free, and keep injuries at bay with expert insights from Apex Sports Clinic. Stay at your best, whether you’re training for a goal or just enjoying the run.
Questions about your movement or recovery? We’re here for athletes and active individuals at every step.
www.apexsportsclinic.sg | Katong 83219004 | Novena 87745468

02/11/2025

Cross-training isn’t just a trend—it’s a practical way for athletes to avoid injuries, build real strength, and stay motivated. Every body is different, and we’re here to help you train smarter, not just harder.

Have questions or want help building a plan?
Reach out today—our team at Apex Sports Clinic is ready to support you.
📞 Katong: 83219004 | Novena: 87745468
🌐 www.apexsportsclinic.sg

31/10/2025

Tendon injuries test more than just patience.
Unlike muscles, tendons heal slowly because of limited blood supply. Pain may ease quickly — but the tendon is often still weak. That’s why rushing back too soon leads to repeat injuries.

We don’t just get you moving again — we get you back in the game, stronger every stride.
📍 Katong | ☎️ 8321 9004
📍 Novena | ☎️ 8774 5468
🌐 www.apexsportsclinic.sg

30/10/2025

What is a Labral Tear?
The labrum is a ring of cartilage in your shoulder or hip that stabilizes the joint. Tears can happen due to sports, overuse, falls, or sudden impact — leading to pain, clicking, and instability.

Arthroscopic Surgery
A minimally invasive procedure where a tiny camera and instruments are inserted through small incisions to repair or smooth the labrum.
✔️ Less pain & smaller scars
✔️ Faster recovery than open surgery
✔️ High success rate in restoring stability & reducing pain
🦾 Shoulder Repairs

Debridement: Smooth minor frays
Repair: Reattach torn labrum with anchors (Bankart & SLAP tears)
Biceps Tenodesis: Reposition biceps tendon if involved

🦵 Hip Repairs
Re-anchoring: Secure labrum back to socket
Debridement: Remove damaged tissue
Addressing FAI: Reshape bone to prevent repeat injury

⏳ Recovery Timeline
Sling or crutches: first few weeks
Gradual physiotherapy: mobility → strength
Full recovery: 4–6 months (return to sport depends on injury & rehab)
To know more
📍 Katong | ☎️ 8321 9004
📍 Novena | ☎️ 8774 5468
🌐 www.apexsportsclinic.sg

28/10/2025

Why would anyone want to tear their ACL on purpose? Perhaps out of curiosity, a misguided challenge, or an attempt to avoid certain obligations. Whatever the reason, the truth is, you absolutely shouldn’t!

Intentionally damaging this critical ligament can lead to debilitating pain, long-term mobility issues, and a gruelling recovery process. Your ACL plays a vital role in stabilising your knee, and an injury to it can significantly impact your quality of life.
Head to our blog to read more.

https://www.apexsportsclinic.sg/how-to-tear-your-acl-on-purpose

Address

112 E Coast Road, #03-03/04 I12
Singapore
428802

Telephone

+6583219004

Website

https://www.apexsportsclinic.sg/

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