Apex Sports Clinic

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Apex Sports Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Sports Clinic, Medical and health, 112 E Coast Road, #03-03/04 i12, Singapore.

09/08/2025

From the fields to the clinics, Singapore stands strong 💪
This National Day, we honour the spirit of resilience — in our people, our athletes, and our patients.
Here’s to building a healthier, stronger Singapore.

🇸🇬 Happy 60th Birthday, Singapore!

📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

07/08/2025

Joints take the brunt of every stride, lift, and landing — yet they’re often the most overlooked.

Knowing when to push, when to pause, and when to seek help isn’t weakness — it’s wisdom.
Train hard. Recover right. Move smarter.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

02/08/2025

Psychological readiness plays a crucial role in return to sport after shoulder instability surgery.

A 2023 study (PubMed: 37656825) found that factors like:
▪️ Confidence
▪️ Fear of reinjury (kinesiophobia)
▪️ Mood & support systems
...can influence recovery just as much as physical healing.
🧘‍♂️ Interventions like cognitive behavioural therapy and mindfulness may help reduce stress, anxiety, and improve outcomes.
📚 Psychological Readiness to Return to Sport After Shoulder Instability – JBJS, 2023
https://pubmed.ncbi.nlm.nih.gov/37656825/

📍 Want to talk about your return-to-sport
journey? Reach out — we’re here to help.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

30/07/2025

Struggling with knee pain, poor squats, or recurring injuries?
It might not be your knees, hips, or form.
It might be your foot.

With 26 bones and 33 joints, your foot is the foundation of every stride, squat, and jump.
But most athletes ignore it — until pain shows up.

Signs your foot might be the problem:
– Poor squat depth or balance
– Heel or arch pain after runs
– Repeated stress fractures
– Ankles that feel “locked up”

You can’t build power on a faulty base.
Fix the foundation, and performance follows.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

29/07/2025

From Acute Injuries to Chronic Pain: What Every Athlete Should Know.
Sports injuries don’t always happen in one dramatic moment.

Sometimes, they build slowly — from repeated stress, poor mechanics, or pushing through the pain.
💥 Acute injuries like sprains, dislocations, and muscle tears need immediate care
⏳ Chronic conditions like tendonitis, stress fractures, or early arthritis evolve over time
Ignoring the early signs can turn temporary issues into lifelong limitations.

Know the difference. Act early. Play longer.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

28/07/2025

Obsessed with Training? You Might Be Breaking Yourself.

Overtraining leads to burnout, injury, and poor recovery.
More is not always better.
Smarter programming keeps you in the game longer.

📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

26/07/2025

Tight TFL? Here’s What You’re Not Being Told. If you’re constantly stretching your TFL and still feeling tight — you’re not alone.

The Tensor Fasciae Latae often becomes overactive, not because it’s the villain, but because it’s doing the job of muscles that aren’t pulling their weight.
🧠 It’s a compensator — not the root cause.

👉 Common culprits?
Weak glute medius
Poor core stability
Hip joint mobility deficits
Faulty gait or running patterns

The tightness you feel is your body’s way of saying: “Something’s off.”
Yet many athletes resort to foam rolling and passive stretches… only to feel the tightness return the next day.

🔍 Real performance care means:
Assessing movement patterns
Activating the right muscle chains
Re-educating the hip and pelvis system
Integrating strength with mobility

Flexibility isn’t the goal. Functional movement is.

Don’t just chase temporary relief — fix the dysfunction.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

23/07/2025

Got a New Hip? Here’s What Wears It Down.
High-impact sports. Poor form. Extra load.
Your hip implant is strong — but not invincible.
Stay active while protecting your joint for the long haul.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

17/07/2025

If you’re an athlete, groin pain isn’t just part of the game — it’s often the sign of a hip adductor strain, and it demands more attention than a quick stretch or a few days off.
💡 What most athletes miss:
Adductor strains don’t usually start with a dramatic injury.
They build quietly — through:
🔸 Repetitive cutting movements
🔸 Muscle imbalances between core, glutes, and hip flexors
🔸 Poor pelvic control
🔸 Inadequate warm-ups or overtraining
They’re common in sports with high directional load like:
⚽ Football
🏑 Hockey
🎾 Tennis & racket sports
Left untreated, adductor injuries can lead to:
🔻 Chronic groin pain
🔻 Reduced explosive power
🔻 Altered gait or compensation injuries
✅ What smart athletes do instead:
Get an early assessment.
Rebuild hip stability and glute control.
Address asymmetries in pelvic and hip strength

Follow a return-to-play plan that includes rehab, not just rest

Pain isn’t weakness. It’s data — listen to it early, and your career thanks you later.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

14/07/2025

Knee pain has a pattern.
If you know where it hurts, you’re already halfway to knowing why.

But guessing the cause can cost you time, mobility — even your season.

Get it assessed. Get it treated right.
Move forward without setbacks.
📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

10/07/2025

Did you know?
That zap you feel when you hit your elbow isn’t just your “funny bone” — it’s your ulnar nerve.

And if you’re an athlete, repeated tingling or numbness could mean it’s being compressed.🎾 Weak grip
🚴‍♂️ Numb fingers
🏋️‍♀️ Poor bar control

Not so funny now, is it?
Sports like lifting, tennis, cycling, and even calisthenics put pressure on this nerve — especially with poor form or posture.
Tingling that lingers = a red flag.

Don’t ignore nerve pain. Treat it early.
📍 Katong: 83219004 | 📍 Novena: 87745468 🌐 www.apexsportsclinic.sg

05/07/2025

Frozen shoulder causes stiffness. Rotator cuff tears lead to weakness.
Both hurt — but they’re not the same.
Understanding the symptoms is the first step to the right treatment.

📍 Katong: 83219004 | 📍 Novena: 87745468
🌐 www.apexsportsclinic.sg

Address

112 E Coast Road, #03-03/04 I12
Singapore
428802

Telephone

+6583219004

Website

https://www.apexsportsclinic.sg/

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