Apex Sports Clinic

Apex Sports Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Apex Sports Clinic, Medical and health, 112 E Coast Road, #03-03/04 i12, Singapore.

Ankle arthroscopy is a minimally invasive procedure that allows us to look inside the ankle joint using a small camera a...
20/01/2026

Ankle arthroscopy is a minimally invasive procedure that allows us to look inside the ankle joint using a small camera and specialised instruments.
Through tiny incisions, problems such as cartilage damage, loose fragments, or ankle impingement can be identified and treated with less disruption to surrounding tissues.
For suitable conditions, this approach often means less post-operative pain, earlier movement, and a smoother recovery compared to open surgery.
As always, the right treatment depends on the specific problem, activity level, and overall goals of the patient.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

If injuries keep coming back, it’s not your body failing you —it’s the system around your training.Let’s change that.📞 K...
18/01/2026

If injuries keep coming back, it’s not your body failing you —
it’s the system around your training.
Let’s change that.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

In sport, imbalance is rarely obvious at first.Too much load without recovery.Too much strength without control.Too much...
16/01/2026

In sport, imbalance is rarely obvious at first.
Too much load without recovery.
Too much strength without control.
Too much speed without the ability to slow down.

Performance — and longevity — comes from respecting both sides of the equation.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

Age doesn’t damage knees — poor training does.When running is progressed sensibly and supported with strength and recove...
13/01/2026

Age doesn’t damage knees — poor training does.
When running is progressed sensibly and supported with strength and recovery, it can remain safe and effective for decades.
The goal isn’t to stop running — it’s to run smarter.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

After an ACL injury, most athletes rebuild the muscles they can see — quads, hamstrings, glutes.But true knee stability ...
09/01/2026

After an ACL injury, most athletes rebuild the muscles they can see — quads, hamstrings, glutes.
But true knee stability depends on the smaller, often overlooked muscles that control rotation, alignment, and deceleration.
Muscles like the popliteus, semimembranosus, adductor magnus, tibialis posterior, and soleus play a critical role in joint mechanics.
Ignoring them can leave the knee strong, yet unstable.
Rehab isn’t just about building power — it’s about restoring control.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

06/01/2026

Small muscles often make the biggest difference in athletic performance.
The flexor hallucis longus plays a key role in push-off, balance, and load control — especially in running and jumping sports.
When it’s overlooked, athletes may notice big toe pain, calf tightness, or Achilles strain.
Training the right structure at the right time helps prevent overload and keeps performance on track.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

At the start of the year, it’s natural to want to do more.But the athletes who stay healthy through the season are usual...
02/01/2026

At the start of the year, it’s natural to want to do more.
But the athletes who stay healthy through the season are usually the ones who manage training, recovery, and progression with intention.

When load is respected and movement is well controlled, progress becomes more sustainable — and setbacks become less disruptive.
The goal isn’t to hold back, but to build consistency that lasts beyond January.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

As the year draws to a close, we raise a glass to effort, balance, and forward motion.Here’s to moving into the new year...
31/12/2025

As the year draws to a close, we raise a glass to effort, balance, and forward motion.
Here’s to moving into the new year with intention.

30/12/2025

Not all hip pain is actually a hip problem.
The lower back, weak glutes, or mobility imbalances can all send pain straight to the hip — even when the joint itself is healthy.
If your pain isn’t improving, it’s worth checking what’s really driving it.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

Knee replacement recovery can be tough — but the right mindset, support system, and preparation make a huge difference.I...
28/12/2025

Knee replacement recovery can be tough — but the right mindset, support system, and preparation make a huge difference.

If you’re on this journey (or about to start), we’re here to help you move with confidence again.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

Clicks, snaps, pops and even crunching sounds are more common than most people think — and not always a sign of damage. ...
26/12/2025

Clicks, snaps, pops and even crunching sounds are more common than most people think — and not always a sign of damage.
Some noises are completely normal, while others tell us the joint needs attention.
Understanding which is which helps you know when to rest, when to strengthen, and when to get it checked.
If your knee, hip, or shoulder noises come with pain, swelling or instability, a proper assessment can tell you exactly what’s going on.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

Address

112 E Coast Road, #03-03/04 I12
Singapore
428802

Telephone

+6583219004

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