Alex Cameron- Dietitian

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Alex Cameron- Dietitian

I'm Alex, NZ Registered Dietitian, Fertility & Pregnancy specialist. Virtual consults worldwide. I'm Alex- dietitian, mum, and founder of Wellful.

Making the decision to start a family is life changing in so many ways, and the journey to pregnancy can be exciting, heart breaking, and challenging all at once. I have worked as a dietitian across for many years specialising in weight loss, womens health, diabetes, and many other long term conditions. However, when I made the decision to start my own family in 2020, I quickly discovered that nut

rition has an imperative part to play in not just our chances of conceiving, but also the life that our child will go on to live. This lead me to become a fertility and pregnancy specialist dietitian, with a mission to support other women to get pregnant, experience a great pregnancy, and optimise their baby's first 1000 days of life. I now work with clients all across the world through consultations and programs, sharing science-backed recommendations and personalised nutrition support every day.

27/06/2025

Fertility is one of the few areas of nutrition where supplementation can make a huge difference in fertility outcomes.

Why?

Normally as dietitians we advocate for "food first". However, in studies investigating the impact of nutrition on fertility and pregnancy outcomes, often the amounts shown to make a significant difference are at therapeutic levels which are just completely unrealistic to eat. For example- to reach the recommended 350mg/ day of vitamin E proven to support thickening of the endometrium, you would need to eat 7 cups of sunflower seeds every day 😅🙃

These nutrients are some of the most important when it comes to fertility- but there is more to it than this. Dose, type, timing, and duration are all incredibly important. It's also common for people to arrive to their consultations with me taking more supplements than they can count after recommendation upon recommendation from friends and forums.

If a supplement has the potential to improve fertility, it has the potential to impact it negatively too- so it is SO important to get it right.

If you want to know exactly what supplements are right for your fertility and avoid months and months of guessing and hoping- then make sure to book for my express supplement consultation. In 30 minutes you will have a 100% science-backed plan that is proven to boost your fertility all for only $79!

Book now - link in bio!

26/06/2025

FERTILITY FRIENDLY SNACKS 😋

Convenience foods aren’t necessarily “bad” for us. Plus eating to support your fertility doesn’t necessarily mean spending hours in the kitchen cooking and baking.

⏰ If you’re time poor, use convenience foods to your advantage! These are also super helpful for when you’re on the road travelling and need simple, easy to transport options.

Here are some convenience options that you can use to help build a fertility friendly snack. Aim for a combination of protein and high fibre carbs when possible for maximum long lasting satiety.

If you wondering where to begin with your fertility diet then make sure to head to the link in my bio and download my FREE fertility guide. I cover foods to avoid, what to include, key tips on supplements, and so much more!

18/06/2025

Most of us start out trying to get pregnant without even thinking about blood tests. I often hear; “Isn’t that just for later down the track during pregnancy..? Or once we have been trying for 6+ months to see what else might be going on?” 🤷‍♀️

The truth is that going and getting a simple blood test through your GP can save you months of “trying” to get pregnant as it can help you to pinpoint important issues that could be major roadblocks in your ability to conceive. Absolutely everyone should be doing this and I mean PRIOR to even trying for a baby (3-6 months ideally!). If you haven’t yet done this- then let this be your sign to take action.

Do what tests to have? I cover this in more detail in my free fertility nutrition guide the "Top 5 Fertility Nutrition Mistakes to Avoid". You can download this now through the link in my bio! Or DM me GUIDE and I will send it your way.

06/06/2025

FREE FERTILITY NUTRITION GUIDE!✨🥳

If you are reading this then it's likely that you are at the point where you have tried everything. You've been making some diet changes yourself, taking some supplements, going to acupuncture, trying to "relax", and yet you still haven't had the pregnancy that you deserve.

Nutrition is proven to be the most impactful way to improve your fertility naturally, in as little as just a few weeks.

So where to begin? Inside this free guide you will discover the top 5 most common nutrition mistakes to avoid and (most importantly!) what to do instead.

I cover...

✔️ The exact preconception tests to have completed that can save you months of trying and wondering

✔️ The most accurate, simplest way to pinpoint ovulation so that you can be certain that you are nailing your fertile window every time

✔️ Harmful supplements that could be delaying your time to pregnancy

✔️ Specific foods that you can eat every day to meet your antioxidant requirements

✔️ Harmful foods and drinks to avoid (and how!)

✔️ Your step by step guide to start getting your body 100% ready for pregnancy

The guide is FREE head to the link in bio 🔗 to download or comment "GUIDE" and I will send it through to you!

8w

23/04/2025

✨WORK WITH ME ✨
⁠
There are several ways you can work with me. In case you're new here, I am a women's health Dietitian & I'm also a certified Fertility & Pregnancy Dietitian. ⁠😊👩‍🎓
⁠
If you are looking for support to start or grow your family, then I can support you.
⁠
Here are 3 ways that you can work with me: 😋⁠

⭐️1. Express Supplement Consultation: (30mins) Say goodbye to any confusion around supplements and hello to confidence that you are taking the right dose and types that won't do you any harm. No more relying on the long lists posted on fertility forums- only personalised, advice specific to you and your needs. 🤦‍♀️ ($79 NZD)
⁠
⭐️2. Initial Nutrition Assessment: A 75-90min 1-1 consultation that includes the development of your personalised supplement plan, nutrition recommendations complete with meal and snack ideas specific to your fertility situation and goals, and two weeks of additional ongoing support over email (for unlimited Q+A!). Review appointments are available to past clients. ⁠($259 NZD)
⁠⁠
⭐️3. Personalised Nutrition Program: Our popular 3 month bespoke nutrition & lifestyle program designed to prepare & nourish your body, providing whole body wellness giving you the very best chance of conceiving and having a baby, whether that be through assisted fertility treatment (such as Letrozole, IUI, IVF ICSI), or natural conception. ⁠($799 NZD)
⁠
Head to the link in our bio to find direct links to "Work with me: Fertility" or access any of my freebies to get started. And if you're still not sure what to do or if we can help, you can book a free discovery call with me to chat about your situation and whether nutrition can help. ⁠😁
⁠
I look forward to meeting you soon.⁠ 👋
⁠
Alex
⁠.

14/04/2025

Preparing for egg retrieval?

IVF is exhausting. Mentally, physically, emotionally. Between appointments, scans, and injections- it's hard to even fathom thinking about food as well- but trust me- the research shows (with a massive 50% increase in pregnancy rates in women doing IVF who worked on their diet!) that it is SO worth it.

Working in this space for a long time I have seen many mistakes in the prep phase of egg retrieval. Here are 3 most common ones that i wanted to share so that you don't make the same mistakes too...

❌ 1. Drinking alcohol. Despite what your clinic may have said is safe- even moderate alcohol in the weeks before egg collection can:
- Reduce the number of mature oocytes
- Lower fertilization and embryo quality
-Increase oxidative stress
PMID: 17978119, 29030106

❌ 2. Skipping protein at meals

You need protein to:
- Support hormone production
- Fuel follicle growth
- Maintain stable blood sugar (which impacts ovulation and egg quality)

Aim for 20–30g per meal, and add protein to every snack.

3. ❌ Stopping all supplements or taking random supplements
-Misses a prime opportunity to prepare your eggs 100% for retrieval
-Potentially impacts on uterine health and embryo transfer if key supplements are skipped
-Can lead to excesses intakes or interactions
-Misses key common nutrient gaps like choline, iodine, iron, calcium, and selenium

✨🌟If you feel that there is more you could be doing to help your body this cycle then don't miss my free "Prepare Your Body for IVF" training (link in bio).

👉Want to feel full confidence that you have a plan in place that it 100% optimised for IVF success? DM me "EGG RETRIEVAL" and I will send you all the info on my 1-1 Egg Retrieval Intensive Consultation. 🙌🤰

11/04/2025

FREE 3-PART IVF NUTRITION TRAINING! ✨🥳

Join me to learn the key nutrition and supplement strategies proven to increase your chances of successful IVF. 🤰

Thinking about IVF can be exhausting and overwhelming- the appointments, injections, scans- thinking about food and trying to piece together what could help in the lead up to IVF can be all too much. 😩

That's why I created this free 3-part training where you can learn the EXACT nutrition and supplement strategies that research shows can significantly increase your chances of successful IVF. 🙌

No "opinion-based" advice, no random detox diets or wild suggestions on what to exclude- just the solid facts shown to have the most weight in the research. 🤓

Here is what you will be learning:

✅ The top nutrition strategies for preparing for egg retrieval and s***m health that are shown to increase fertilisation rates, healthy day 5 embryo numbers, and pregnancy rates

✅ The top supplements to include for egg retrieval preparation and s***m health supplements

✅ What to exclude prior to egg retrieval (you might be surprised by this one!)

✅ Food and lifestyle factors that are harming s***m quality and what to do about them

✅ Preparing for embryo transfer- ideal time frames, nutrition strategies, and supplements

The training is FREE (for now!) head to the link in bio 🔗 to register for instant access or DM me "IVF TRAINING" and I will send through the link to watch!

08/04/2025

Has your doctor just told you to take folate but then Instagram, TikTok and the fertility forums are so full of complicated supplement routines that you're wondering what else you can do? 🤔

Do fertility supplements really work? Will they help me get pregnant faster? 🧐

The research has spoken and shows that those supplementing with a prenatal experience better fertilization rates higher pregnancy rates! 🙌

The other important consideration is of the impact of individual nutrients e.g. :

👉 Women with inadequate iron levels have a 60% lower chance of successful pregnancy

👉 Inadequate niacin (vitamin B3) may be associated with a greater risk of miscarriage and other pregnancy complications

👉 Inadequate Vit D has been associated with irregular cycles, lower IVF success rates, PCOS symptoms, increased miscarriage risk.

👉 Women with B12 deficiency have a 54% increased risk of ovulatory infertility
.. and these are just 4 stats off the top of my head! I haven't even touched on the POSITIVE impacts of correct supplementation on specific factors of infertility such as ovulation, fertilisation, egg quality, and implantation.

It's also important to remember that supplements can also just as easily cause harm. If it’s biologically active in the dose you’re taking, and able to make a positive change to your egg health, s***m health, cycles or implantation, it’s also *just* as capable of causing something to go wrong.

Determining which supplements you should take while trying to conceive can be a tricky process. Not everyone requires the same nutrients in the same amounts.

👉If you are keen to find out more about getting your very own fertility nutrition plan to boost your chances of a healthy pregnancy, just DM me and tell me a bit about your unique situation and goals. ❤

*Please note that individual supplement advice varies based on your health conditions and requirements. Please don't use this post as a shopping list and instead get personalised advice.

References:
PMCID: PMC4160020
PMID: 17211965
PMCID: PMC2366795

27/03/2025

🌸 Have you recently had a failed embryo transfer? 🩷

Maybe you have been told to just go into another cycle straight away and "hopefully this one's the one!". 🤷‍♀️

But if you feel like you could be doing more than just crossing your fingers and hoping for a different outcome then you are absolutely right.🙂

Because it takes more than just a healthy embryo for a transfer to work... You also need to have a healthy environment for that embryo to implant into. 💜

Nutrition and supplements play a key role in creating this healthy environment and increasing your chances of a successful transfer and successful pregnancy.🙋‍♀️

An order for your next transfer to be successful you need...
✔️ Nutrient rich blood flow to the uterus
✔️ Low levels of inflammation
✔️ Enhanced endometrial receptivity
✔️ Healthy hormone levels
✔️ A thick, healthy endometrium
.. And you can do all of this with the correct nutrition and supplementation.

🌟 This is exactly why I offer the embryo transfer intensive consultation. 🙌 Firework with you to create a personalized nutrition and supplement plan that supports you to have a successful next FET. Plus you don't need to prepare for this months and advance like with egg collection - I can help you to increase your chances of success next transfer.

DM me FET for more information ❤️

18/03/2025

Do you dream of a day where you feel truly confident that you're in control of your fertility? Where you know that you have done everything you can to leave no stone unturned in your journey to pregnancy?

Would you LOVE to be able to do this while enjoying what you are eating, socialising, travelling, AND managing other PCOS symptoms?

If you are ready to stop wasting time and money on hundreds of supplements you aren't sure work and piecing together random snippets of info, and get your very own personalised nutrition and supplement plan that is 100% supported by research to help you fall pregnant naturally- then the PCOS to Pregnancy Program is for you.

I am SO excited to announce that the doors for my PCOS to Pregnancy Program are now open and you are invited to apply!

🤰 It's your step-by-step method to help you:
✨Ovulate regularly, predictably, and naturally
✨Improve your egg quality and chances of fertilization
✨Create a healthy endometrium and increase your chance of implantation success
✨Lower your miscarriage risk
✨Say goodbye to diet confusion and feel confident in your nutrition to improve fertility, have a healthy pregnancy, and manage your PCOS symptoms long term

It's perfect for you if you're ready for a high-support, step-by-step action plan that is completely personalised to you.

BOOK your free, no-obligaton call NOW - we'll chat about where you're at right now, how the PCOS to Pregnancy program could help and if it's right for you ❤ Link in bio to book or DM me "PCOS Program" and I will send you the link to book a time to chat.

👉This is available only until the end of March and I will only be taking 5 women this month (so that I can give you maximum support and attention). As it is the first time I am launching, I will also be offering an insanely low price (which after this month will increase). So don't miss out.

DOORS CLOSE on Monday 31st March 2025

Have any questions? Bring them to your call or DM me! ☺️

17/03/2025

✨Join me for this FREE LIVE Masterclass where I am sharing the EXACT nutrition and supplement strategies that I have used with my PCOS clients many times to help them ovulate regularly and predictably, increase their chances of successful implantation and fall pregnant naturally ✨

Whether you are yet to begin trying for a baby, have been trying for months, or are approaching ovulation induction or IVF/ IUI- this masterclass will give you a simple but actionable plan for increasing your natural fertility.

In this masterclass I will be covering:

✔️ The most common mistakes that I see time and time again that are impacting negatively on your fertility that you need to avoid.

✔️ How to ovulate naturally, regularly, without medications, avoiding foods that you love, or restrictive diets

✔️ How to create healthy eggs that fertilize and result in successful implantation and pregnancy

✔️ How to optimize your diet for the 2 week wait and increase implantation success

✔️ How to reduce your miscarriage risk through key nutrition steps that you can take once you get that positive test

So if you’re tired of trying to piece it all together yourself, come hang out and let’s plan your next steps together.

📅 Wednesday, March 26th
📍 Live Online (Replay available for 48 hrs only!)
🎁 Bonus for live attendees: The PCOS & Fertility Snack Bible ($47 value!)

Drop a "MASTERCLASS" in the comments and I’ll send you the link! ⬇️ Or join through the link in bio.

Spots are limited so save your seat now!

12/03/2025

✨ If you are TTC with PCOS then DO NOT MISS THIS! 🙌

PCOS does not mean infertility—it means you need a targeted approach to:

✅ Regulate ovulation naturally
✅ Improve insulin sensitivity & egg quality
✅ Reduce inflammation & support hormone balance
✅ Give your body the right nutrients to thrive

Inside this FREE guide, you'll discover....

✔️ Why you may not be ovulating and what PCOS has to do with this

✔️ The top supplement and diet interventions proven through research to actually improve your chances of pregnancy

✔️ The 6 most common mistakes that I see made which can actually hurt your fertility and progress PCOS

✔️ A complete "PCOS to pregnant" Checklist with every single nutrition action that you can take (all backed by science!) to start seeing regular cycles, improved fertility, and soon- that positive pregnancy test.

✔️ A real example of how to implement the steps outlined in this guide without feeling overwhelmed

So that you can make changes right away.

I am not just another person wanting to write a generic diet plan for you, tell you to "just relax" or suggest that you "keep on trying naturally for another 6 months". I am here to help you get real, tangible results like a regular cycle, better egg quality, and a healthy pregnancy through research-backed nutrition advice.

This guide is designed to provide you with everything that you need to start working towards creating your dream pregnancy and overcoming the PCOS infertility barrier.

You can download this right now (for free!) using the link in my bio or by commenting "FREEBIE" and I will send it on through to you.

Can't wait to hear how it helps you!

Address

Singapore

Telephone

+6590744153

Website

https://www.wellfulfertility.com/

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