Centred Space

Centred Space Your home for movement education, teacher trainings & bespoke sessions.

18/12/2025

Like many of you, we are entering hibernation mode as the year-end draws close. And as this clip shows, we couldn’t be more grateful for the year that we had🌱. Subscribe to our newsletter for some final musings, and we’ll see you in 2026. 🌀

We’ve been in no rush to talk about the last training, which was immediately followed by full working commitments and tr...
04/12/2025

We’ve been in no rush to talk about the last training, which was immediately followed by full working commitments and travel. Rather than force ourselves to speak about how it landed for us in a “timely manner”, we leaned into our own work and allowed thoughts and reflections to bubble up, as and when our headspaces allowed.

Gratitude to our November cohort and the beautiful space in which we were able to gather. Thank you for showing up, for sharing, and for your hope that our communities can move together in more nourishing ways. 🌀

29/10/2025

When it comes to applying a trauma aware lens to one’s offerings, and decolonising one’s practice, they are not flip switches we can simply control and turn on. The more we learn, the more we open our eyes, the harder “the work” becomes.

It is of no use to us if we spend our time berating ourselves; with our new understandings, we must explore how we can move forward and do better, and we must do so with compassion.

There is one more spot left on our upcoming Trauma Awareness & Decolonisation training - will you be joining us? 🌀

I consider myself incredibly lucky to be doing work that makes my heart stir.❤️Incredible things happen when people curi...
27/10/2025

I consider myself incredibly lucky to be doing work that makes my heart stir.❤️

Incredible things happen when people curious about birth gather. There’s an energy in the room that feels alive -a shared pulse of wonder, humility, and awe. I live in the questions that people bring. It’s where I find my sustenance.

Whether it’s first-time, anxious parents in a Birth Preparation class asking, “How long is labour usually?”(spoiler alert: we never really know) or Pilates teachers and physiotherapists wanting to understand breech positions and how to support their clients through what, here in Singapore, is often labelled as a “malposition” - these questions are never just about information.

They are invitations into deeper understanding. And this is practice that we need to hone over time.

In this time, I have come to realise there’s as much wisdom in the asking as there is in the answering. Every question reflects a story, a hope, a fear, or a moment of wanting to bridge the known and the mysterious. Where I can offer clear answers, I do - but more often, what feels important is to hold space for uncertainty. To be okay with never knowing fully. To find comfort in the not-knowing. And sometimes, to simply say, “I don’t know.”

That’s where the humbling lies.�Because birth is humbling.�It’s vast and unpredictable, ordinary and sacred all at once.

And every time I teach - whether in an intensive training or childbirth education class - I’m reminded that the physiology of birth is not just something to master, but something to meet. With respect, curiosity, and awe for the wisdom that lives in our bodies.

Heartiest of blessings to our graduates of our Applied Childbirth Physiology and Pelvic Floor Health Intensive CET. And a big thank you to .physiotherapy.sg and .v for being my co-teachers. May we all stay curious and humble, together. 🌀

24/10/2025

As teachers, we are commonly trained to deliver clear and direct instructions to our students. This is not necessarily a bad thing, AND, it is not the only way.

Sometimes, the body and brain might benefit from a little more space to explore – when we choose a more invitational approach, we might notice:
🌱sensation over “should’s”
🌱exploratory movement that doesn’t have a strict destination
🌱allowing time for enjoyment of the entire experience

What might a practice look and feel like, when rigorous discipline gives way to curiosity and patience? 🌀

We’ve received numerous queries around our upcoming Beyond Safety training, many of which are answered here. Have a ques...
16/10/2025

We’ve received numerous queries around our upcoming Beyond Safety training, many of which are answered here. Have a question we haven’t yet addressed? Reach out and let us know!

Early bird rate ends 18th October, register via link in bio or over at 🌀

09/10/2025

Here at Centred Space we are no strangers to nuance; we also understand how frustrating that can feel at times.

We have been raised to expect immediate answers, foolproof plans, failsafe templates. Practising in a trauma aware manner and working on decolonising one’s practice takes us away from this sense of urgency, and into a place of inquiry, embodiment and consideration.

Join us this November for brave conversations and community building. Syllabus and registration details available via link in bio. 🌀

08/10/2025

I am both blessed to be getting old *and* hyper aware of the changes my body is going through as I age. Many of my clients are in their autumnal years, and much of our work together is spent building strength and resilience, as well as the ability to be mobile and flexible when needed. Sometimes, they initiate their training with me following a fall or health scare.

Increasingly, I am meeting with people who want to begin or rekindle their relationship with movement ahead of that period, which I love. We look at the breath and how it is a cornerstone for everything else we are keen to explore - proprioception, mobility, strength without rigidity, and a heightened brain-body connection.

Feel Work looks very much like my personal practice, with a little more structure, for the sake of the class! Time to check in, pranayama/breath work as appropriate, a slow build of preparing the body for more demanding movements - not because they are particularly complex, but rather, they require your full presence, then time to integrate and find rest. While Restorative Yoga is the practice I will always return to, Feel Work allows me to explore other forms of rest - a sweet return to many mindful practices I hold close to my heart. I do hope you can join me. 🌀

~

On a day where many of our hearts are heavy with grief, we wish to share a few thoughts on where we continue to stand, a...
07/10/2025

On a day where many of our hearts are heavy with grief, we wish to share a few thoughts on where we continue to stand, and ways in which we can all continue to show up - because liberation must be collective, not selective.

How we wish we didn’t have to post this. 💔🇵🇸

̇ne

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Singapore

Opening Hours

Monday 10:15 - 11:15
18:30 - 21:00
Tuesday 07:00 - 11:30
18:30 - 21:00
Wednesday 07:15 - 12:45
18:00 - 20:15
Thursday 07:00 - 09:30
18:30 - 21:00
Friday 08:30 - 12:45
18:15 - 20:30
Saturday 08:00 - 17:00
Sunday 09:30 - 17:00

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Why we’re here

About

Most modern yoga practices often glaze over the physical, mental and emotional differences between women and men, despite women making up the majority of yoga practitioners worldwide. We seem to only acknowledge the womb-space in pre/post-natal classes, and less so in other more athletic and alignment-based yoga classes. In these classes, very rarely do women get asked if they were on their period, are wearing an IUD, or suffer from other ailments that could contraindicate certain poses or practices.

We want to create a more women-friendly space to practice yoga and seek therapy in, especially in a world where more is being demanded from women at home and at work, and where women are suffering more than ever from menstrual pain and disorders (e.g. PCOS, endometriosis), infertility issues and other illnesses. With Terra Luna Yoga, our dream is to create a community of sisters, a healing and empowering space for women of every age and life stage, where everyone is heard and respected. Where menarche, menstruation and menopause - together with pregnancy and motherhood – are celebrated as portals to deep inner wisdom, comfort and strength.

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