https://www.macquariechiropractic.com/

Macquarie Chiropractic, Singapore (2026)

08/01/2026

According to research, sitting is the new smoking.

Have you ever experience a flush of circulation down the legs after prolonged sitting? Yes, that’s precisely why taking regular breaks keeps our blood circulation high and takes away the burden on our spine.

Muscle and spine, husband and wife; they work cooperatively.

During prolonged sitting, our muscles are basically idling and not “working” in the sense that, majority of the work are carried by our spine in terms of weight loading.

Frequent standing up and walk around will almost definitely guarantee to help us with
1) taking compression loads off our spinal joints
2) decrease loading on our cardiovascular system
3) improve concentration
4) decrease aches and stiffness on our joints

Give it a try by hitting the “reset button” after each sitting session of 1 hour or so!

Better Spine, Better Life.

06/01/2026

A good posture a day, keeps the chiropractor away.

Research shows that it lowers back, shoulder, and neck pain—one study found an 8-week posture correction program significantly reduced pain scores in office workers.

It also improves breathing, balance, and core strength while boosting mood and self-esteem; upright posture in experiments led to higher confidence, better mood, and lower stress compared to slouching.

Simple daily habits—like keeping shoulders back, chin level, and taking movement breaks—can prevent chronic issues and enhance overall well-being.

Never underestimate little alignment changes can go a long way!

Send this to your colleague who slouch most of the time in the office.

Better Spine, Better Life.

02/01/2026

Sleep quality is paramount to our well-being!

More often than not, 6-8 hours of sitting per day causes our body to be more “sluggish” and “clogged”. And hence, our neck, shoulder, lower back tension builds up so much that, even when we try to sleep, our body aches keeps us awake.

Let us try to turn the light off for you!

Better Spine, Better Life.

28/12/2025

旅行本来可以很享受但是没有了一个健康的脊椎我们岂不是在花钱找罪受吗？

Traveling for holidays is supposed to be filled with the anticipation of joy and excitement, instead of the anticipation of uncertainty for neck or lower back pain.

让我们为您服务把脊椎腰酸背痛脖子疼痛的问题解决掉好让您享受旅行✈️!

Let us take care of your spinal problems, while you take care of enjoying yourself for your trip!

健康脊椎美好人生
Better Spine, Better Life.

26/12/2025

Who knew being “rich” can hurt your back?

Imagine sitting on a fat wallet only one side for 10-20 years out of a common habit of putting our wallet on one side only, the impact can be substantial; conditions such as:
-scoliosis (functional)
-sciatica
-Piriformis syndrome (one of our hip/ glutes muscles)
Can be triggered, if not, worsened, if we continue to sit on our wallet.

This is due to the fact that it changes how our pelvis loaded up weights on a daily basis. Similar to sitting cross-legged, it changes the loading on our pelvis (the foundation of the building) and subsequently changes the loading of our middle back as well as our neck joints (top part of the building).

Left attended, conditions can be exacerbated up to our middle back and neck, hence causes neck and shoulder tension. Some may even develop headache and migraine, without them knowing it, it may well be from a habit of wallet sitting.

Constant dripping wears away the stone, don’t let a bad habit causes more health issues!

Better Spine, Better Life.

22/12/2025

Suffering from neck and shoulder tightness, numbness, lower back pain!

Our patients have something to share with their journey here at Macquarie!

Tradition X Technology

We deliver immediate result for your neck and lower back pain that you can feel on your first visit.

Give us a try if you’re experiencing the same issues like what our patients have experienced!

Better Spine, Better Life.

18/12/2025

“I never thought that I can fix my forward head posture..”

“I always thought that my headache, neck and shoulder pain are all muscles issues, that’s why I go for massage weekly at JB..”

Our neck alignment has everything to do with how much work our neck and shoulder muscles have to put in on a daily basis!

We literally have a bowling bowl head at the top of our spine, it weighs 4.5-5.5kg, imagine having a forward head posture, seated down facing the laptop 8 hours a day..massaging our shoulder muscles doesn’t massage away the cause of the problem!

The irony part is, we might thought that going for a massage is a quick fix to our problem, getting an adjustments on the neck + decompressing our neck may yield an immediate result for a misaligned joints.

Proper examination + investigation may be the solution to your neck and shoulder pain, seek early intervention!

Better Spine, Better Life.

16/12/2025

Heard a pop and had a sharp lower back pain while you were brushing your teeth?

It all points to one structure of our spine; the facet joint.

No any structure should give us that distinctive click or pop sound other than the facet joints, and it’s also the same structure that give us this pop sound during a chiropractic adjustments.

Hence, if you happened to be hospitalized and took an x rays, more often than not, you will be told that there’s nothing wrong with your back, yet you’re still in pain.

In this context, in a static image (an x rays image), we wouldn’t possibly be able to tell 2 main things:
1. your spinal joint mobility (in this case, your lower back)
2. The weight loading across the whole spine.

The only way to determine these 2 concerns are via hands on examination, meaning to have the joint mobility felt hands-on, and subsequently through adjustment (hands on chiropractic treatment) then we shall be able to tell
1. if the joints are restricted,
2. which joints are responsible for the click/pop while you were brushing your teeth.
3. What other underlying issues (generally spinal misalignment that builds up for a long time) that rendered you having this episode of lower back pain.

Send this to those who may have had such experience and allow them to know what is actually happening !

Better Spine, Better Life.

13/12/2025

👉 Register now:

bit.ly/gerizim_healthtalk

Limited slot of 20 only! (The max capacity of our SBF clinic😅)

$12 per pax, complimentary first visit (consultation + treatment, appointment to be set on any dates thereafter) for all attendees!

Better Spine, Better Life.

10/12/2025

Do you have a recent episode (or multiple) ligamentous tear such as ACL, MCL, PCL tear from skiing, football, and your knee never do feel the same?

Chances are, you might haven’t had the right rehabilitation tools to assist your knee in its recovery process.

Scar tissues build ups impede normal knee joint movement, restrictive blood circulation leading to worsening metabolism waste removal around the knee, subsequently add on a compounding effect of poor mobility to an already weakened knee structure internally.

Hands on maneuver / treatment from the outside has very little effect or benefits for an injured knee ligaments on the inside. Hence, a combination of hands on adjustment and BTL Super Inductive System has proven to be a much better approach and improve the knee flexibility effectively within the shortest possible time, so that you can head back to the sport you love faster.

Haven’t tried BTL Super Inductive System and wonder if it helps?

Connect with us on WhatsApp
SBF 9823 5262
AMK 9111 9880
SRG 9689 8886
and have a chat with us!

Better Spine, Better Life.

08/12/2025

“I have been to Chiro for 10 years and recently I have developed some numbness sensation that travel down my arms like some ant biting sensation..”

Does this sound familiar with what you are experiencing?

If it does, chances are, you might be worsening your problems from just solely hands-on adjustment alone because hands on adjustment can only targets the facet joints, not the disc joint!

Hands on adjustment - OUTSIDE joint (we called it the facet joint).

HILL Decompression Table - INSIDE joint (physically and mechanically improve the intervertebral disc space).

BTL Super Inductive System - REHYDRATES the intervertebral disc at a cellular level that act as a gel-cushion in between spinal joints.

Having doubt about what you’re currently undergoing in terms of treatment / feeling you might be having a disc issues?

Drop us your WhatsApp message and we shall get back to you!

Better Spine, Better Life.

08/12/2025

“I have been to Chiro for 10 years and recently I have developed some numbness sensation that travel down my arms like some ant biting sensation..”

Does this sound familiar with what you are experiencing?

If it does, chances are, you might be worsening your problems from just solely hands-on adjustment alone because hands on adjustment can only targets the facet joints, not the disc joint!

Hands on adjustment - OUTSIDE joint (we called it the facet joint).

HILL Decompression Table - INSIDE joint (physically and mechanically improve the intervertebral disc space).

BTL Super Inductive System - REHYDRATES the intervertebral disc at a cellular level that act as a gel-cushion in between spinal joints.

Having doubt about what you’re currently undergoing in terms of treatment / feeling you might be having a disc issues?

Drop us your WhatsApp message and we shall get back to you!

Better Spine, Better Life.

Macquarie Chiropractic

08/01/2026

06/01/2026

02/01/2026

28/12/2025

26/12/2025

22/12/2025

18/12/2025

16/12/2025

13/12/2025

10/12/2025

08/12/2025

08/12/2025

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