Beyond Psyche, Blk 524A, Pasir Ris 51, Singapore (2025)

11/04/2024

Don’t Suffer In Silence!

April's Stress Awareness Month highlights mastering stress amid digital challenges, hefty responsibilities, and life's surprises, including the stress from our own thoughts.

Regardless of our roles as leaders, employees, or healers, we're united in our human essence, destined to uplift each other, acknowledging that even healers occasionally need healing.

Mastering stress can start with acknowledging feelings and courageously seeking support, showing that speaking up is a brave step towards empowerment, beyond ego and perspective.

Easing stress for all requires dismantling stigma and fostering empathy, as we can't fully understand others' struggles. Psychoeducation reveals stress's physical and mental impacts, like hypertension and stroke, highlighting awareness as the first step towards emotional regulation and health.

Well-being is a universal right hindered by circumstances for some. By extending compassion and support in workplaces, families, and communities, we can foster a culture of mental well-being and stress resilience, transforming awareness into action and kindness into collective strength.

11/04/2024

"Never complain, never explain" is a phrase that champions self-reliance and resilience.

Coined by Benjamin Disraeli, it suggests that we should avoid making excuses or justifying our actions to others. Instead, we should focus on our goals and persevere through challenges without seeking validation.

This attitude encourages us to own our decisions, learn from our experiences, and maintain our dignity, all while navigating life's ups and downs with grace and confidence.

It's boils down to being accountable to ourselves, and not getting bogged down by external opinions or setbacks.

11/04/2024

Jim Rohn's wisdom emphasizes personal growth over mere professional duties. While dedicating efforts to your job secures a stable income, investing in self-improvement and skills not only enhances your career but also opens doors to unprecedented opportunities.

Investing in yourself, whether through education, mindfulness practices, or enhancing your abilities, turns potential into outstanding achievement. It's about becoming the best version of ourselves, which in turn, attracts success far beyond the confines of a conventional career path.

Ultimately, while our jobs sustain us, our dedication to self-growth enriches us, creating paths to not just a living, but a fortune defined by both wealth and well-being.

11/04/2024

My Humble Experience: From Judgement to Observation

For much of my life, I was a judge—judging situations, people, reactions, and, most critically, myself, believing it would heighten my awareness of how my actions impacted others. But in the realm of mindfulness, where being non-judgmental is cherished, I've learned that experiences can profoundly shape our thoughts.

Three years ago, at an exhibition where I was showcasing my services, all booths were buzzing with activity, except one. It stood empty, hinting at an absentee vendor. As hours ticked by, a woman arrived at the vacant booth, her demeanour far from joyful. Instead of setting up elaborately, she simply displayed a sign: "Psychic Reading $20." With just that piece of paper and a marker, her booth was starkly minimalist compared to the rest.

In that moment, I doubted her ability to attract any attention, let alone clients, given her minimal setup and less-than-welcoming expression. But, returning from a break, I was met with a sight that humbled me deeply—a long queue of customers eagerly waiting for her readings, surpassing all expectations, and becoming the day's most popular booth.

Like a slap taken for my wrongdoing, I was extremely disgusted & ashamed of my hasty judgment. I vow never to undervalue anyone ever again as we humans are striving through different experiences, lessons, and adversities to face daily.

This experience serves as a constant reminder to pause and observe rather than judge. It underscores the importance of withholding immediate judgments, not just for personal peace but also as a testament to advancing towards a more considerate and compassionate natured human being.

11/04/2024

Strengthening Workplace Culture with 7-I Model

Culture is the backbone of organizational growth and overlooking it can lead to unforeseen setbacks. Drawing from actual & shared experiences, I've witnessed firsthand how culture is not an afterthought but a foundational pillar, stretching from the very first moment of recruitment to our annual reflections on how well we're aligning with our core values and community.

This transformative journey doesn't just trickle up; it primarily cascades down from the top. Leaders, alongside our invaluable HR and L&D champions, are the architects and exemplars of this cultural edifice. They sow the seeds of exemplary attitude, nurturing and guiding the community in the direction that resonates with the organisations’ collective identity.

However crafting an organization's identity is a shared journey and not just the sole responsibility of leaders. Every employee plays a crucial part in aligning with the organization's core.

It starts with understanding their perspectives and guiding them to adopt company values through stellar communication and support. Essential to this journey is offering resources for their personal growth, such as mindfulness practices, life purpose exploration, building support networks, and enhancing resilience against life's challenges. You must build your base before you chase your grace.

Remember, it's more than just what we do; it's the essence of who we are. Our actions, our decisions, and our leadership collectively paint the portrait of our culture. Because We Matter!

11/04/2024

Living With Purpose: From Monotony to Empowerment

Living with purpose is about embedding your core values into your daily life, transforming routine actions into meaningful pursuits. It’s the art of your weaving passions and strengths around the world needs, crafting actions that fulfil you and positively impact others.

The benefits of this approach are profound. Studies supports that living with purpose can enhance mental and physical health, increase resilience, and deepen life satisfaction. When this foundational mindset is mirrored in your work, it not only enriches your personal fulfilment but also amplifies your professional impact. You become more engaged, creative, and resilient, driving not just your success but also fostering a more vibrant and supportive work environment.

My own journey reflects this transformation. For 35 years, my life followed a monotonous path, boxed within the confines of conventional success. It wasn't until I expanded my mind and embraced a broader understanding of purpose that my life took a dramatic turn. This epiphany led me to the richly rewarding work of supporting others in their mental well-being. Through Beyond Psyche, I've had the privilege of meeting and empowering countless individuals, guiding them toward healthier, more fulfilling lives.

How can you start living with purpose? Begin by asking yourself what truly matters to you. Reflect on your passions, the issues that stir you, and how you can use your talents to address them.

For me, one simple yet transformative practice was to integrate my passion for mental well-being into my daily life and work. This commitment has not only deepened my own sense of purpose but has also allowed me to contribute to the well-being of others, turning every day into an opportunity to make a difference.

Living with purpose isn't a fixed destination but a journey of continuous growth and contribution. By aligning your actions with your deepest values, you can transform your life into a source of joy and empowerment, both for yourself and for those around you.

I'm curious to hear about your journeys. What is your purpose and how does it shape your life and work? Add your comments!

11/04/2024

Boost Your Resilience Like a Rocket Scientist!

Resilience isn't just something we're born with; it's crafted through the countless experiences life throws at us, both delightful and challenging. Ever found yourself in a situation that seemed to push you beyond your limits? It's those very moments that can amplify our resilience, provided we seek the lesson rather than dwelling on the discomfort.

Through my own journey, I've encountered numerous moments that tested my resolve, pushing my anxiety to its limits. But it was a powerful analogy I stumbled upon years ago that shifted my perspective entirely. It taught me to view life's hurdles not as obstacles but as opportunities for growth.

Allow me to present this simple analogy of rocket science to you. If it brings even a small positive shift in your life, then my purpose in sharing this post is fulfilled!

The Rocket Science Analogy

Imagine striving for progress, much like a rocket aiming for the skies. To achieve lift-off, the rocket relies on its boosters. These boosters, though cumbersome and heavy, much like the challenges and burdens we bear, are crucial for propelling the rocket to new heights. Once their job is done, they're released, allowing the rocket to soar even higher.

In life, our 'boosters' come in the form of obstacles and adversities. They're there to foster growth and empower us. Whether through triumphs or setbacks, the lessons we glean bolster our resilience, equipping us for future challenges.

So, when the going gets tough, remember this rocket science analogy. Embrace an open mind and persevere. Your next step could be the leap towards greatness.

11/04/2024

Coping with Negative Thoughts

Now, let's get real— Tackling negative thoughts isn't about stopping them outright, it’s like trying to stop the ocean's waves with your hands. Instead, I propose we practice the art of coping, allowing us to surf those waves rather than stopping them.

Also, by adopting strategies like mindfulness, cognitive restructuring, and realistic self-talk, we can further enforce ourselves with the tools needed to manage these thoughts effectively. This approach allows us to observe and address negative patterns without judgment, fostering a resilient and wiser mindset.

Eager to grab your surfboard? Let me share the three steps:

Step 1 - Cultivate Awareness:
· Notice when your thoughts shift from a fleeting idea to sustained thinking, especially if it lasts more than 10 seconds.
· Pay attention to anything that triggers a negative feeling or emotion.

Step 2 - Question Your Thought:
· Examine whether there's any concrete evidence backing up the thought.
· The evidence should be tangible and present in your reality to justify the thought.

Step 3 - Follow up by Addressing or Dismissing the Thought:
· If there's no tangible evidence supporting your thought, consider it unfounded and move on.
· If there is evidence, don't be too hard on yourself. Instead, focus on addressing and resolving the issue.

11/04/2024

The Power of Pause: From Reaction to Compassion

Embracing compassion has profoundly transformed my mindset, guiding me towards a more understanding and empathetic way of engaging with the world around me. There was a time when my immediate response to disagreements was to react—often letting my emotions take the lead, which, more often than not, left me feeling like a victim of my own feelings. This reactive approach not only strained my interactions but also clouded my judgment.

However, through introspection and a conscious effort to cultivate compassion, I've learned to approach situations differently. I now strive to view conflicts through a lens of compassion, a shift that has allowed me to become more aware of the complexities of human experience. This lens of compassion opens the door to a deeper understanding that not everyone shares the same privileges or has had the same opportunities for a happy and healthy life.

We are all unique, with diverse backgrounds, beliefs, and perspectives. Recognizing this diversity is crucial, and it's perfectly acceptable to have differing opinions or to disagree with someone's actions. Yet, it's how we choose to respond in these moments that can significantly impact our emotional well-being and the quality of our interactions.

Practicing compassion means taking a step back, observing without judgment, and offering understanding and empathy. It involves acknowledging that everyone is fighting their own battles, some of which we might know nothing about. By choosing compassion, we not only contribute to a more empathetic world but also set the tone for our mood and interactions for the rest of the day.

Let's remind ourselves that practicing compassion isn't just about improving how we feel; it's a profound commitment to fostering deeper connections and promoting a culture of understanding and respect. As we navigate our daily lives, let us carry the torch of compassion, lighting the way for others and ourselves, towards a more inclusive and empathetic society.

11/04/2024

ACCOUNTABILITY: A Dance of Action & Inaction

Hello, LinkedIn family! Let’s dive deep into a concept that's both a cornerstone and a catalyst for profound personal and professional growth: Accountability.

There's a powerful truth I've come to embrace: Accountability isn't just about the steps we take but equally about the pauses we don't. It's a dance of action and inaction, where both movements shape our path and define our legacy.

For a significant part of my journey, I navigated through life with the belief that my setbacks, frustrations, and misfortunes were orchestrated by everything but my own choices. It was a narrative that absolved me of responsibility, placing the blame elsewhere. However, the journey towards self-empowerment and growth taught me a critical lesson: True accountability means owning our entire story—the good, the bad, and everything in between.

This insight was a turning point, not just personally but also in my professional pivot from a Senior Engineer and Crime Scene Specialist to a Psyche Empowerment Coach. It illuminated the power of accountability in transforming challenges into stepping stones and inactions into thoughtful pauses.

In the corporate realm, fostering a culture of accountability can be transformative. It builds trust, encourages transparency, and drives innovation. It's about empowering each individual to own their part in the collective narrative, recognizing that our contributions and our pauses shape the success of the whole.

Let's embrace accountability in its entirety—celebrating our actions, learning from our pauses, and growing through every experience. Because when we truly own our journey, we unlock endless possibilities for advancement and connection.

Ready to elevate your team with the power of accountability? Let's connect and explore how keynote sharing and workshops can inspire a new era of growth and empowerment.

Together, we can create ripples of change. Because YOU Matter!

11/04/2024

Stop Asking Why & Start Asking How
Your Key to Moving Forward in Times of Trouble

In moments of challenge, our instinct often leads us to ask "Why is this happening to me?" However, research and experience suggest a more empowering question, "How can I overcome this?"

As a psyche empowerment coach, I've seen firsthand how shifting from "Why" to "How" can transform obstacles into stepping stones. Often the "Why" question tends to anchor us in our troubles, fostering a victim mentality that hampers growth, while the "How" prompts us to look for solutions, empowering us to take action and move forward. “How” also engages our problem-solving skills, encourage positive thinking, and open ourselves to growth and learning opportunities.

Incorporating this mindset shift into our professional and personal lives can be transformative. It encourages a culture of resilience and innovation, vital for individuals and organizations aiming to thrive in today's fast-paced world.

So, the next time you face a setback, remember: Don't dwell on "Why this is happening?" Instead, focus on "How can I overcome this?" This simple change in perspective can be the catalyst for profound growth and success.

Let's embrace the "How" together and unlock our full potential. Because at Beyond Psyche, we believe in empowering people, for WE Matter!

11/04/2024

The Monday Blues Phenomenon: When Sundays Pull a Houdini

Have you ever noticed how Monday blues are like that one party guest who never got an invite but shows up anyway? It doesn't matter if you're juggling deadlines faster than a circus performer or navigating the silence of not working—Monday blues crash through your door like, "Guess who's back?"

My own saga with these uninvited blues involved a deep dive into the world of isolating with Netflix binges, PlayStation conquests, snooze marathons, and mental musings that would make Socrates say, "Hmm, interesting." Yet, this attempt to outwit time itself left me feeling like I'd been stood up by my own weekend. How did two days vanish faster than my motivation on a Friday afternoon? And why did my hermit kingdom leave me feeling more deserted than fulfilled?

Cue the dramatic twist: enlightenment via a magazine tip suggesting movement and engagement with the world as the antidote to our Monday melancholia. I took this to heart, splitting my weekends between mastering the art of engaging myself indoors and venturing outdoors as if on a quest for the Holy Grail. This yin and yang approach didn't just shake off the Monday gloom; it karate-chopped it into oblivion. Suddenly, I was entering the week fuelled by a concoction of satisfaction, fulfilment, and energy that made Mondays cower in fear.

This journey unveiled a universal truth: our battle strategies against the Monday blues are as unique as our Netflix playlists. Whether you're a solitude seeker, an outdoor adventurer, or have concocted a blend that's entirely your own, the secret lies in what ignites your spirit and turbocharges you for the week ahead.

Beyond Psyche

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