Sophie Leung Co.

Sophie Leung Co. Hypnotherapy and Coaching services for corporates and individuals

I was recently shortlisted for ๐‘‰๐‘œ๐‘–๐‘๐‘’ ๐‘œ๐‘“ ๐ผ๐‘›๐‘“๐‘™๐‘ข๐‘’๐‘›๐‘๐‘’ from the Makers & Shapers Award and, honestly, it made me pause.Becaus...
15/04/2026

I was recently shortlisted for ๐‘‰๐‘œ๐‘–๐‘๐‘’ ๐‘œ๐‘“ ๐ผ๐‘›๐‘“๐‘™๐‘ข๐‘’๐‘›๐‘๐‘’ from the Makers & Shapers Award and, honestly, it made me pause.

Because there was a time I didnโ€™t think I had a voice.
Or that my opinions mattered.
So I stayed quiet. I second-guessed myself. I held things in.

Not because I had nothing to say but because somewhere along the way, it didnโ€™t feel safe or worthwhile to say it.

Over time, that changed.
Not overnight. Not perfectly.

But through doing the inner work, learning to trust myself, and slowly speaking up even when it felt uncomfortable.

So this moment isnโ€™t just about recognition.
Itโ€™s a reminder of whatโ€™s possible when you begin to reclaim your voice.

And if youโ€™re someone who still feels like your voice doesnโ€™t matter
or you find yourself holding back more than youโ€™d like

Itโ€™s not that you donโ€™t have a voice.
Itโ€™s that something, somewhere, taught you not to use it.

And that can change.

๐˜๐จ๐ฎ๐ซ ๐ฏ๐จ๐ข๐œ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค.

This is also shaped by the people Iโ€™ve learnt from, and the clients who have trusted me with their stories. Thank you for allowing me to use my voice in service of something thatโ€™s bigger than me.

Many of my clients come to me unaware that unhealed trauma is affecting their body โ€” showing up as autoimmune conditions...
03/11/2025

Many of my clients come to me unaware that unhealed trauma is affecting their body โ€” showing up as autoimmune conditions, PCOS, fibromyalgia, chronic fatigue, and more.

Through trauma-informed somatic coaching, we work with the nervous system and body to rewire from the inside out โ€” psychologically, somatically, and subconsciously.

Many clients experience a deep release and greater regulation in their body โ€” some even find that symptoms improve or disappear after doing this work.

If youโ€™d like to experience what somatic work feels like, join and me on 8 November, 10 am โ€“ 3 pm for a powerful half-day retreat.

โœจ DM me for more details.

๐‡๐€๐‹๐…-๐ƒ๐€๐˜ ๐’๐Ž๐Œ๐€๐“๐ˆ๐‚ ๐‘๐„๐–๐ˆ๐‘๐ˆ๐๐† ๐‘๐„๐“๐‘๐„๐€๐“๐Ÿ—“๏ธ Friday, 8 November๐Ÿ•™ 10 AM โ€“ 3 PM๐Ÿ“ Balanced Living Wellness Centre๐ŸŽŸ๏ธ $180 per person ...
27/10/2025

๐‡๐€๐‹๐…-๐ƒ๐€๐˜ ๐’๐Ž๐Œ๐€๐“๐ˆ๐‚ ๐‘๐„๐–๐ˆ๐‘๐ˆ๐๐† ๐‘๐„๐“๐‘๐„๐€๐“
๐Ÿ—“๏ธ Friday, 8 November
๐Ÿ•™ 10 AM โ€“ 3 PM
๐Ÿ“ Balanced Living Wellness Centre
๐ŸŽŸ๏ธ $180 per person | Bring a friend & save $50
๐Ÿ”— https://www.eventbrite.sg/e/half-day-somatic-rewiring-retreat-tickets-1895831586309?aff=oddtdtcreator

Feeling constantly โ€œonโ€?
Your body might be asking for a reset.

This half-day retreat is a space to slow down, release tension, and reconnect with yourself through somatic practices, breathwork, and sound healing.

Led by Sophie Leung, Somatic Trauma-Informed Coach, and Maryam Malek , Sound Healer & Breathwork Facilitator, this immersive experience helps you:
โœจ Rewire your nervous system for calm and clarity
โœจ Learn to regulate stress through the body
โœจ Restore inner balance and presence

Perfect for anyone seeking to feel grounded, reconnected, and renewed โ€” whether youโ€™re navigating stress, burnout, or simply craving time for yourself.

Lunch is not included, but participants enjoy 10% off at The Living Cafรฉ next door after the retreat.

Spaces are limited to ensure a safe and intimate experience.
Reserve your spot today โ†’ https://www.eventbrite.sg/e/half-day-somatic-rewiring-retreat-tickets-1895831586309?aff=oddtdtcreator

โœจ Looking for a year-end reset? โœจJoin us for a 2-Day Somatic Rewiring Journey on 8โ€“9 Nov โ€” practical tools to release st...
25/09/2025

โœจ Looking for a year-end reset? โœจ
Join us for a 2-Day Somatic Rewiring Journey on 8โ€“9 Nov โ€” practical tools to release stress, ground your energy, and step into 2026 thriving.

๐Ÿ—“ 8โ€“9 November 2025 (Sat & Sun)
๐Ÿ•™ 10 AM โ€“ 5 PM
๐Ÿ“ Balanced Living Wellness, Singapore
๐Ÿ’ฐ SGD 599 (Bring a friend & save $100)
๐Ÿ‘ฅ Limited to 12 pax only

This immersive 2-day journey will help you:
๐ŸŒธ Develop deeper body awareness
๐ŸŒธ Learn techniques to embody your best self
๐ŸŒธ Practise powerful & practical somatic tools
๐ŸŒธ Step into 2026 feeling grounded, clear & thriving

Who is this for?
โœจ Busy professionals feeling stressed, drained, or close to burnout
โœจ High-achievers seeking balance, resilience, and deeper self-connection
โœจ Those curious about somatic practices to release old patterns and step into a new way of being
โœจ Anyone ready for a reset before stepping into 2026 with clarity and energy

Guided by:
๐ŸŒฟ Maryam Malek โ€“ Restorative Practices Guide
๐ŸŒฟ Sophie Leung โ€“ Trauma-Informed Somatic Coach

๐Ÿ“ฒ Message me to register, or sign up directly here: somatic.sophieleung.co
๐Ÿ’› Would love for you to join us!

Want to learn more first?
Weโ€™re hosting a free information session on 11 Oct, 2โ€“2:45 PM.
Reserve your spot here: info.sophieleung.co

โœจ Excited to be part of this upcoming Launchpad Real Talk panel on Wellness โ€“ Health, Longevity & Resilience!Iโ€™ll be joi...
22/09/2025

โœจ Excited to be part of this upcoming Launchpad Real Talk panel on Wellness โ€“ Health, Longevity & Resilience!

Iโ€™ll be joining a line-up of inspiring women:
๐ŸŒฟ (LIFT Clinic)
๐ŸŒฟ (Amiku Health)
๐ŸŒฟ (Crazycat, Fresh Press Comms)
๐ŸŒฟ (Launchpad)

As a Somatic Trauma-Informed Coach and Founder of The Thriving Womenโ€™s Wayโ„ข๏ธ, Iโ€™m passionate about bridging science, spirituality, and lived experience to support deeper resilience and well-being. Iโ€™m looking forward to sharing insights on how we can create sustainable wellness practicesโ€”not just for ourselves, but also in the communities and organisations we are part of.

๐Ÿ“ Trehaus @ Funan Mall
๐Ÿ“… Thursday, 2 October 2025
๐Ÿ•• 6:00 PM

If wellness, longevity, and resilience are themes you care about, come join the conversation. Letโ€™s build a healthier, more connected future together. ๐Ÿ’ซ

โœจ Mindset alone wonโ€™t heal you.Mindset hacks = quick fixes.But if your body is in survival mode, no affirmation will sti...
03/09/2025

โœจ Mindset alone wonโ€™t heal you.

Mindset hacks = quick fixes.
But if your body is in survival mode, no affirmation will stick.

Because 95% of the iceberg lies beneath the surface โ€” your subconscious, your nervous system, your stored experiences.

Real transformation happens when you go deeper:
๐ŸŒฑ Regulate your nervous system
๐Ÿง  Rewire your subconscious patterns
๐Ÿ’Ž Reclaim your authentic self

This is the work I do with women in my 1:1 coaching โ€” and itโ€™s exactly the journey weโ€™ll be diving into at my upcoming 2-day retreat.

๐Ÿ’ฌ Ready to go deeper than mindset? DM me for details.

Still buzzing from a powerful evening with two inspiring women:โœจ H.E. Judit Pach, Ambassador of Hungary to Singaporeโœจ Pi...
11/06/2025

Still buzzing from a powerful evening with two inspiring women:
โœจ H.E. Judit Pach, Ambassador of Hungary to Singapore
โœจ Pinky Lilani CBE DL, founder of Women of the Future and a global voice for kindness in leadership.

From soulful conversations to laughter-filled connections, it was a reminder that kindness and self-leadership are the future of leadership.

Grateful to be in a room of women who celebrate, support, and uplift โ€” no masks, no competition, just power in presence.

Hereโ€™s to rising together.

I almost died today.It sounds dramatic โ€” but itโ€™s true.The rain was heavy. The roads were slick.The taxi skidded.The tir...
21/04/2025

I almost died today.

It sounds dramatic โ€” but itโ€™s true.

The rain was heavy. The roads were slick.
The taxi skidded.
The tire blew.
We crashed.

And yetโ€ฆ my first thought?
Still go to the clientโ€™s house.
Still show up. Still hold space. Still perform.

Thatโ€™s the overachiever in me.
The nervous system on autopilot.
The old survival strategy.

But in that moment, I paused.
I noticed the freeze.
The confusion.
The blur.

So I chose differently.

I processed it somatically.
I messaged my client.
And I went home โ€” to rest, to feel, to recalibrate.

Because this is self-leadership too.

โœจ The kind that listens to the body.
โœจ That chooses safety over sacrifice.
โœจ That honours you before performance.

This is exactly the work I guide high-achieving women through โ€” to reclaim their power, regulate their nervous systems, and lead with clarity, confidence, and inner safety โ€” so they can thrive in both work and life.

If this resonates, my DMs are open. ๐Ÿ’Œ

Wishing everyone a joyful and blessed Eid al-Fitr!May this special time bring peace, reflection, and togetherness to you...
31/03/2025

Wishing everyone a joyful and blessed Eid al-Fitr!

May this special time bring peace, reflection, and togetherness to you and your loved ones. Whether youโ€™re celebrating with family, friends, or your wider community, I hope your day is filled with love, gratitude, and plenty of good food!

Eid Mubarak to all who celebrate!

Client testimonial ๐Ÿ™๐Ÿปโ€œ๐ˆ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฎ๐ง๐ž๐š๐ซ๐ญ๐ก ๐š๐ง๐ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐จ๐ญ๐ญ๐จ๐ฆ ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌโ€ฆโ€So many h...
21/03/2025

Client testimonial ๐Ÿ™๐Ÿป

โ€œ๐ˆ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฎ๐ง๐ž๐š๐ซ๐ญ๐ก ๐š๐ง๐ ๐ ๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐จ๐ญ๐ญ๐จ๐ฆ ๐จ๐Ÿ ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌโ€ฆโ€

So many high-achieving women carry invisible weightโ€”childhood wounds, limiting beliefs, and a disconnection from their feminine energy.

This incredible client came to me seeking more than just clarityโ€”she was ready for ๐‘ก๐‘Ÿ๐‘Ž๐‘›๐‘ ๐‘“๐‘œ๐‘Ÿ๐‘š๐‘Ž๐‘ก๐‘–๐‘œ๐‘›.

Through our sessions, she experienced deep breakthroughs, reconnected with herself, and began to own and ๐‘๐‘’๐‘™๐‘’๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘’ her feminine essence. Not by fixing herselfโ€”but by coming home to herself.

When women are given a safe space to peel back the layers, they donโ€™t just growโ€”they ๐‘Ÿ๐‘–๐‘ ๐‘’.

If this speaks to you, and youโ€™re ready to explore the parts of you youโ€™ve long buried, Iโ€™m here.

The work is deep, powerful, and ultimately freeing.

Letโ€™s talk.

What an amazing experience! I am so honoured to share my personal journey and my trauma informed coaching practice on LI...
21/10/2024

What an amazing experience!

I am so honoured to share my personal journey and my trauma informed coaching practice on LIVE national radio on MONEY FM 89.3.

If you told me ten years ago, I would be talking about mental health and especially on national radio, I would laugh because I had high functioning anxiety and I struggled to even speak up.

It goes to show when you really commit yourself to mastering yourself, you can evolve into a better version of yourself and your dreams can come true.

Special thanks to all my coaches and mentors who have guided me this far!

Hereโ€™s to making more impact across the globe ๐ŸŒ

https://omny.fm/shows/moneyfm-evening-show/r-i-c-h-the-path-towards-core-confidence

Ready to share about my personal journey, mental health and coaching on LIVE national radio on MONEY FM 89.3SPH MediaTun...
21/10/2024

Ready to share about my personal journey, mental health and coaching on LIVE national radio on MONEY FM 89.3SPH Media

Tune in at 89.3 MoneyFM at 5.05PM ๐Ÿ˜Š

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Singapore

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