BodyTalk with Xin Hui

BodyTalk with Xin Hui It blends conventional Western Physiology with Traditional Chinese Medicine philosophies, Quantum Physics and Consciousness.

Innsaei Health | BodyTalk Singapore Wellness Clinic

Holistic Healthcare
Complimentary & Alternative Medicine
Anatomy & Physiology

Address chronic pain and injury by understanding the psychology of your bodymind BodyTalk is a holistic, consciousness-based healthcare system that utilises our body’s natural wisdom that we are born with to facilitate the self-healing process. When we understand the

Consciousness and Belief Systems locked into the body-mind we are led to find the underpinnings of disease and symptom manifestation. By establishing the parts of the body-mind that are imbalanced, BodyTalk formulas are then tapped out energetically to promote communication, synchronisation and balance; thus allowing the body-mind to function as a whole. BodyTalk can be used to address and are not limited to the following:

Allergies/Intolerances, Arthritis, Anxiety, Auto-immune Diseases, Chronic Pain, Circulation Problems, Chronic Stress, Constipation, Depression, Digestive Issues, Eczema, Emotional Imbalance, Fears/Phobias, Fibromyalgia, Headaches/Migraines, Hormonal Imbalances, Irritable Bowel Syndrome, Infections, Learning Difficulties, Life Blockage/Transition, Menstrual Irregularities, Nervous System Problems, Sports Injuries/Performance/Rehabilitation and many more. We look at all factors that can influence physical, mental, emotional and spiritual health; including environmental, genetic and hereditary stressors. Understanding that every person has a different life experience that influences their state of health, each session is personalized to the individual. It is safe, non-invasive and suitable for babies, children and adults alike. The BodyTalk System’s East meets West integrative approach with a focus on consciousness-based healing allows our Body-Mind to reap maximum benefits. BodyTalk is a journey to understanding how we can achieve true health for ourselves. Along the way, we gain self-awareness and ultimately, attain wisdom for ourselves to live an intentional life.

To those who are new to BodyTalk, here is a short summary of what it is and what it can help with! Contact: Innsaei Heal...
12/04/2026

To those who are new to BodyTalk, here is a short summary of what it is and what it can help with!

Contact:
Innsaei Health
BodyTalk Singapore Wellness Clinic
8802 8014
www.bodytalksg.com

Innsaei Health wishes everybody a restful long weekend this Easter holiday!🐣🥚🐰🐣🥚🐰🐣🥚🐰🐣🥚🐰"Rest is not idleness, and to lie...
03/04/2026

Innsaei Health wishes everybody a restful long weekend this Easter holiday!

🐣🥚🐰🐣🥚🐰🐣🥚🐰🐣🥚🐰

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time." — John Lubbock, The Use Of Life.

🐣🥚🐰🐣🥚🐰🐣🥚🐰🐣🥚🐰

Have a good weekend :)
02/04/2026

Have a good weekend :)

How do we know if BodyTalk works and how does noticing these improvements help? By improving our awareness and understan...
22/03/2026

How do we know if BodyTalk works and how does noticing these improvements help?

By improving our awareness and understanding of our own body, we are then able to discern for ourselves what good health feels in comparison to poor health.

However, if we are unable to notice such improvements, we tend to think our health is "stuck in a rut".

How lucky and privileged I feel to be born in a generation where I was given the opportunity to be educated and to work ...
08/03/2026

How lucky and privileged I feel to be born in a generation where I was given the opportunity to be educated and to work purposefully for a living, where we need not be subservient and are given a voice to do what we believe in.

To all women - grandmothers, mothers, wives, daughters, sisters and friends.

Wherever you are, today is a day to celebrate the strength of you, embrace your feminine self.

As the laws of nature dictate that yin & yang are to be balanced - let us also not forget that women cannot do things in solitude and we need the support of the masculine.

Happy Lunar New Year - Ushering in the Year of the Fire Horse 🔥🐴We wish everyone fiery success in galloping towards your...
16/02/2026

Happy Lunar New Year - Ushering in the Year of the Fire Horse 🔥🐴

We wish everyone fiery success in galloping towards your hopes and aspirations in every aspect of your life! 🍊🍊

🧧 祝贺大家 🧧
🏮 龙马精神 🏮
🧧 马到成功 🧧
🏮 恭喜发财 🏮

Everything in the universe exists in a pattern.For example - sunrise 🌅 and sunsets 🌇, the ebb and flow of tides 🌊, fract...
28/01/2026

Everything in the universe exists in a pattern.

For example - sunrise 🌅 and sunsets 🌇, the ebb and flow of tides 🌊, fractals in the form of a Romanesco broccoli 🥦, pine cones or snow flakes ❄.

The recursive patterns that underlie nature can be seen in a less tangible but very powerful way in our deep-seated habit patterns.

Some patterns are necessary for survival, whereas some have become pathological, leading to poor health choices or lifestyle behaviour which may contribute to chronic health issues.

These pathological patterns often become very stable and are deeply ingrained into our personality.

BodyTalk sessions in clinic have shown to be effective in breaking these patterns in order to restore balance in the person's health.

Thankful for this opportunity in 2025 and glad everyone learnt something new.
31/12/2025

Thankful for this opportunity in 2025 and glad everyone learnt something new.

Thank you to BodyTalk with Xin Hui for showing our caregivers how they can care for themselves with BodyTalk!

We were truly moved by the caregivers who came down despite the heavy downpour to attend Xin Hui’s stress management session for caregivers. During the talk, participants took part in the BodyTalk demonstration, engaging with the process attentively. Several expressed surprise that just a 3 minute practice brought a noticeable change to their pain experiences and how quickly the body can respond. 🩵

Xin Hui spoked that stress is not only a mental experience. Prolonged stress can affect how different systems in the body communicate and regulate themselves, often surfacing as muscle tension, aches or a sense of heaviness. By improving communication between the brain, mind, and body, it helps activate the body’s own capacity for balance and recovery.

This talk emphasizes CaringWheels’ commitment in creating space for caregivers to pause, learn, and feel supported amid daily responsibilities. We hope to continue gathering practical, accessible programmes that acknowledge the challenges caregivers face and support you in your wellbeing.

Innsaei Health wishes you and your family a very 🎄 Merry Christmas 🎅🏻 and Happy New Year! We hope you will take some tim...
24/12/2025

Innsaei Health wishes you and your family a very 🎄 Merry Christmas 🎅🏻 and Happy New Year! We hope you will take some time off to rest and recharge before embarking upon a brand new year of 2️⃣0️⃣2️⃣6️⃣ !!

What is Caregiving? Care giving = giving care. The first thing that comes to mind when people mention “caregiving” is pr...
17/12/2025

What is Caregiving?

Care giving = giving care.

The first thing that comes to mind when people mention “caregiving” is probably looking after our ageing parents.

Parents looking after young children.

Healthcare workers looking after patients.

Pet owners looking after their fluffy companions.

How about giving care to our own selves? Self-care is also an act of care-giving, and perhaps the most overlooked form of care-giving.

Caregiving exists in so many ways. I was given the opportunity to share with a group of caregivers how to manage their stress from caregiving on a daily basis.

Thank you and .sg for making the event happen.

#…

In BodyTalk, we are taught in one of the advanced modules that the idea of control is an illusion.As much as my hard-hea...
14/12/2025

In BodyTalk, we are taught in one of the advanced modules that the idea of control is an illusion.

As much as my hard-headed, stubborn nature likes having control over what I would like to do, I had to slowly learn to give up control over the years.

Significant moments in my life that showed me how little control I really have:

1. Being self-employed was never in the cards growing up. I am naturally risk-adverse and being self-employed requires lots of risk-taking and having erratic income.

2. Running a BodyTalk clinic as my bread & butter. I am introvert as hell, which may shock some people, as its an integral part of my job to speaking to clients whilst facilitating sessions. However I am always a keen observer and great listener, key traits for being a certified BodyTalk Practitioner.

3. Putting my face on a public social media account. I’m not a huge fan of social media. In fact I nearly did not want to put my name or photo on my account. However I do realise it is important for people need to know I am a real human, and I am the only person doing the copywriting and crafting all these social media posts. Thankful for my years of academic writing to let me write simply - the three ABCs in writing are: Absolute Brevity Clarity. Or KISS: Keep It Simple Stupid!

So there you go.

The next time you feel like you don’t have control over anything? Just go with the flow 🌊 or whirlpool 🌀!

P.S. Highly recommend the UNESCO Site of Borobodur ❤️

How to know if you are ready for BodyTalk...What are your views on health? Are you keen to get to the root cause?Ready t...
27/11/2025

How to know if you are ready for BodyTalk...

What are your views on health?

Are you keen to get to the root cause?

Ready to understand the purpose of your emotions?

Want to get out of your health rut?

Ready for a different perspective on health?
If it resonates with you, click on the link in bio to book your BodyTalk session!

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Our Story

Xin Hui Aw Yong was previously based in the UK, having completed her undergraduate studies in Sports and Exercise Science and a Masters in Exercise Physiology. She worked as an Applied Exercise Physiologist and Researcher in Exercise & Nutritional Immunology at Loughborough and Bangor University respectively; before returning to Singapore in January 2018. With prior experience in academia using knowledge rooted in scientific evidence, she has always been interested in the epidemiology of various dis-eases. However, she was bothered by the lack of solutions or explanations to the health challenges that face many people in current society. She discovered the BodyTalk System™ in February 2018 when she had a chronic, stabbing hip pain that could not be resolved with various manual therapies. Initially skeptical, her hip pain disappeared after two BodyTalk sessions. During her sessions, she was given explanations on how her belief systems about herself, expectations from others, physical scars, relationship with previous work, parents’ worry, the transition period she was going through, and emotions of fear, worry and sadness have affected her BodyMind complex. It manifested in the form of tension in the hip, causing limited hip mobility and pain. Once these issues were brought up and 'tapped out', the pain disappeared. She continues to receive regular BodyTalk sessions and have experienced significant improvements in health on a physical, mental, emotional and spiritual level. Intrigued by the scientific workings of this Consciousness-based Healthcare, it led her to embark on a journey to become a Certified BodyTalk Practitioner in May 2019 and Coordinator for the courses provided by the International BodyTalk Association. Using BodyTalk techniques, Xin Hui seeks to restore the broken communication within an individual’s BodyMind complex. She now aims to spread the awareness of BodyTalk and use it to help anyone in their journey to achieve better health, simply because she believes we all have the innate capacity to heal. Once we achieve this true state of health, we can live life to the fullest, and without regrets. During her free time, Xin Hui enjoys travelling, climbing, making pottery and cooking. Due to her previous background in Sports Science and Exercise Physiology, she particularly enjoys working with athletes to help them with sport performance, injury management or rehabilitation. Additionally, she has an interest in helping anyone struggling with life transition, stagnance/blockages in life, stress, anxiety, depression, headaches and chronic health issues.

Xin Hui is available for in-person BodyTalk Sessions at her home clinic (Innsaei Health) or distant sessions.

Fun fact: The word ‘Innsaei’ was inspired by Xin Hui’s love for the country Iceland, where she spent 2.5 weeks on a campervan exploring solo. She has completed the following modules:


  • Modules 1 & 2: BodyTalk Fundamentals