BodyTalk with Xin Hui

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BodyTalk with Xin Hui

It blends conventional Western Physiology with Traditional Chinese Medicine philosophies, Quantum Physics and Consciousness.

Innsaei Health | BodyTalk Singapore Wellness Clinic

Holistic Healthcare
Complimentary & Alternative Medicine
Anatomy & Physiology

Address chronic pain and injury by understanding the psychology of your bodymind BodyTalk is a holistic, consciousness-based healthcare system that utilises our body’s natural wisdom that we are born with to facilitate the self-healing process. When we understand the Consciousness and Belief Systems locked into the body-mind we are led to find the underpinnings of disease and symptom manifestation. By establishing the parts of the body-mind that are imbalanced, BodyTalk formulas are then tapped out energetically to promote communication, synchronisation and balance; thus allowing the body-mind to function as a whole. BodyTalk can be used to address and are not limited to the following:

Allergies/Intolerances, Arthritis, Anxiety, Auto-immune Diseases, Chronic Pain, Circulation Problems, Chronic Stress, Constipation, Depression, Digestive Issues, Eczema, Emotional Imbalance, Fears/Phobias, Fibromyalgia, Headaches/Migraines, Hormonal Imbalances, Irritable Bowel Syndrome, Infections, Learning Difficulties, Life Blockage/Transition, Menstrual Irregularities, Nervous System Problems, Sports Injuries/Performance/Rehabilitation and many more. We look at all factors that can influence physical, mental, emotional and spiritual health; including environmental, genetic and hereditary stressors. Understanding that every person has a different life experience that influences their state of health, each session is personalized to the individual. It is safe, non-invasive and suitable for babies, children and adults alike. The BodyTalk System’s East meets West integrative approach with a focus on consciousness-based healing allows our Body-Mind to reap maximum benefits. BodyTalk is a journey to understanding how we can achieve true health for ourselves. Along the way, we gain self-awareness and ultimately, attain wisdom for ourselves to live an intentional life.

27/11/2025

How to know if you are ready for BodyTalk...

What are your views on health?

Are you keen to get to the root cause?

Ready to understand the purpose of your emotions?

Want to get out of your health rut?

Ready for a different perspective on health?
If it resonates with you, click on the link in bio to book your BodyTalk session!

14/11/2025

When we are able to acknowledge and make peace with these 3 factors, we find that our stress naturally reduces.

30/10/2025

Happy Halloween! 🎃🫶🎃

As you might have already guessed, all curation is done in-house by me. No surprises there! 👻

17/10/2025

What is BodyTalk?

At its heart it is consciousness based healthcare.

Simply put, consciousness translates to awareness.

Are you aware of your pain, your coping mechanisms, your behaviours and why they exist?

If you are not aware, then you will not change your behaviour, and your health/body will remain as it is.

Awareness comes from many levels:
- conscious
- sub conscious
- sub-sub conscious
- sub-super conscious

As humans we hide things into the deeper levels of the mind to protect ourselves, such as when we experience traumatic incidents.

However when your body is ready to heal, these hidden layers slowly reveal itself. The real job of the Certified BodyTalk Practitioner is to observe and facilitate this process of self-healing in the client. It is not our job to force the body to heal according to what our ego wants to accomplish during a BodyTalk session.

29/09/2025

Self-care comes before caring for others.

Have a good week ahead folks!

15/09/2025

Being a caregiver is one of the hardest jobs in the world. They are the unsung heroes toiling behind the scenes 24 hours a day, 7 days a week.

I remember witnessing how my neighbours cared for their autistic son, powered by unwavering love and determination. Even then they needed respite nights to take a break to rest and recharge.

To support caregivers physically, mentally and emotionally, Innsaei Health will be supporting Caring Wheels, a non-profit organisation whose goal is to create a caregiving community and provide resources to better their well-being.

If you know a caregiver who needs support, .sg is a good place to start.

10/09/2025

Thank you to .sg for hosting me tonight in the beautiful analogue room. 🙏

Also thankful for this rare moment where I have technology at bay to see the immediate results of BodyTalk. We can see clearly from the stress monitor that the audience’s stress was halved after doing Cortices, a simple brain balancing technique. Unbeknownst to me, the audience was wearing throughout the talk and capturing health metrics along the way. The numbers don’t lie 🙃

*WHOOP is an American wearable technology company and a screenless health and fitness tracker that focuses on providing personalized data and insights into recovery, strain, and sleep to help users optimize their health and performance. The device tracks various physiological metrics like heart rate, breathing rate, skin temperature, and sleep stages, providing detailed daily scores and recommendations through its accompanying mobile app.

To learn more about the brain balancing technique visit: bodytalksg.com/cortices

#…

P.S. This is not a sponsored post by whoop.

05/09/2025

Not sure if its suitable for your needs? Here is a quick summary and handy guide on what BodyTalk is as a consciousness-based healthcare model.

1. Improve clarity 🔎
Regular tapping of our brain cortex (plural: cortices) improves communication between the left logical brain with the right creative brain. When communication within the brain works better, thinking is clearer, reducing brain fog. The upside is that we can think clearer and make better decisions that benefit us.

2. Reduce stress 😇
By addressing environmental triggers that cause the body to be stuck in a ‘fight, flight, freeze, faint’ mode and shift it towards a ‘rest and digest’ mode, where true healing begins.

3. Alleviate pain 🤕
BodyTalk reduces pain by identifying the root cause of it. Each body part is connected to its consciousness and meridians/charkras flowing through it. Understanding the psychology of body parts provides a clear picture of the underlying causes resulting in energy blockages and thus pain.

4. Expedite recovery 📈
BodyTalk can facilitate in pre-surgery preparation or speed up the post-surgery recovery process by addressing the physical, mental and emotional upheavals that often accompanies a stressful event.

5. Complimentary 🫶
BodyTalk works with other healthcare modalities where necessary to engage the most effective healing process required for the individual. Everything has its time and place.

22/08/2025

💦 Water carries hidden meaning. Prof. Emoto has spent his lifetime investigating the crystalline structures of water under different environments.

➕ Positive vs. ❎ Negative Stimuli
Emoto's experiments involved exposing water samples to various stimuli, including words, music, and images, and then freezing the water to examine the resulting ice crystals. He asserted that positive stimuli (e.g., "love," "thank you") resulted in intricate, symmetrical, and beautiful crystal formations, while negative stimuli (e.g., "hate," "idiot") produced distorted, asymmetrical, and sometimes even fragmented crystals.

❤ Influence of Emotions
Emoto claimed that emotions like love, gratitude, and joy had a positive impact on water's structure, leading to the formation of harmonious crystals. He suggested that these findings have implications for our own health and well-being, given the high water content of the human body.

🧠 Water as a Memory
Emoto proposed that water can "memorize" vibrations from its environment, including thoughts, emotions, and music. He believed that these "memories" could be recorded in the crystalline structure of water.

🫶 Potential for Healing
Emoto's work implied that by consciously expressing positive emotions and intentions, we could potentially heal ourselves and the planet, given that both humans and the Earth are largely composed of water.

🔎 Try it yourself to see its effects!
🙏 Be grateful for the food on your table
🌿 Water your plant with kind intentions
🥘 Cook someone a meal with love
🍽 Eat mindfully

09/08/2025

Wishing all fellow Singaporeans, a very Happy National Day! 🇸🇬

02/08/2025

The BodyTalk System has a different perspective of balancing the immune system. Unlike western medicine where antibiotics are often prescribed to treat infections, BodyTalk seeks to optimise the immune system to the infection.

What does optimise mean exactly? It can do so mainly in 2 ways, depending on the scenario.

Scenario 1: Lowering the immune system in the case of an OVER reaction.

Firstly, by recognizing the infection as a friend rather than an enemy, so that our immune system doesn't launch an attack - what we call an allergic or intolerant reaction (e.g. to dust, gluten, wheat, lactose, pollen etc) .

Scenario 2: Heightening the immune system in the case of an UNDER reaction.

Our immune system is designed to store a copy of the "antigen" (enemy) in its database so as to be able to detect future attacks of the enemy. This is what vaccination does - by injecting a small copy of the enemy into our body, our immune system can recognize it so that in the future when it sees the same enemy again, it can produce adequate amount of antibodies to fight it.

The use of antibiotics in unnecessary situations wipes out our microbiome and its diversity, which is essential for building a healthy immune system.

BodyTalk sessions may be helpful for those seeking an alternative way of:
- eliminating allergies/intolerances
- reducing redness/inflammation (a sign of immune system overreaction)
- gastrointestinal disorders (a sign of gut microbiome imbalance/immune system dysregulation)
- infections (e.g. EBV, Covid, H-Pylori, Ringworm and many more)

The number of BodyTalk sessions required is based on the severity and complexity of the case and is hence different for each individual.

A Certified BodyTalk Practitioner is not licensed to prescribe antibiotics, NSAID, painkiller or any other pharmaceutical drug, and is not a replacement for your GP. Blood test results are highly recommended for those with severe allergies.

Our body is highly intelligent - it is time for us to learn to maximise its potential for heath.

17/07/2025

❤ Evidence-based Research of BodyTalk ❤

🔎 The goal of this research was to evaluate BodyTalk, a complementary and alternative mind-body medicine for the treatment of chronic pain.

👥 8 weekly distant BodyTalk sessions were conducted.

📏 Pain, Emotional Factors, General Health measures using online Patient Reported Outcomes Measurement Information System (PROMIS) before, during and 3 months post-treatment.

💕 The Treatment group showed significant improvements compared to the control group for pain level (p = 0.0486), anxiety (p = 0.034) and satisfaction with social role (p = 0.035).

➕ For more information and to download the full research paper, visit: https://www.bodytalksg.com/blog/evidence-based-research-of-bodytalk

Credits: Permission has been obtained from Lead Investigator Dr. Laura Stuvé to re-adapt her results for this post. 🙏

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Website

http://www.bodytalksg.com/

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Our Story

Xin Hui Aw Yong was previously based in the UK, having completed her undergraduate studies in Sports and Exercise Science and a Masters in Exercise Physiology. She worked as an Applied Exercise Physiologist and Researcher in Exercise & Nutritional Immunology at Loughborough and Bangor University respectively; before returning to Singapore in January 2018. With prior experience in academia using knowledge rooted in scientific evidence, she has always been interested in the epidemiology of various dis-eases. However, she was bothered by the lack of solutions or explanations to the health challenges that face many people in current society. She discovered the BodyTalk System™ in February 2018 when she had a chronic, stabbing hip pain that could not be resolved with various manual therapies. Initially skeptical, her hip pain disappeared after two BodyTalk sessions. During her sessions, she was given explanations on how her belief systems about herself, expectations from others, physical scars, relationship with previous work, parents’ worry, the transition period she was going through, and emotions of fear, worry and sadness have affected her BodyMind complex. It manifested in the form of tension in the hip, causing limited hip mobility and pain. Once these issues were brought up and 'tapped out', the pain disappeared. She continues to receive regular BodyTalk sessions and have experienced significant improvements in health on a physical, mental, emotional and spiritual level. Intrigued by the scientific workings of this Consciousness-based Healthcare, it led her to embark on a journey to become a Certified BodyTalk Practitioner in May 2019 and Coordinator for the courses provided by the International BodyTalk Association. Using BodyTalk techniques, Xin Hui seeks to restore the broken communication within an individual’s BodyMind complex. She now aims to spread the awareness of BodyTalk and use it to help anyone in their journey to achieve better health, simply because she believes we all have the innate capacity to heal. Once we achieve this true state of health, we can live life to the fullest, and without regrets. During her free time, Xin Hui enjoys travelling, climbing, making pottery and cooking. Due to her previous background in Sports Science and Exercise Physiology, she particularly enjoys working with athletes to help them with sport performance, injury management or rehabilitation. Additionally, she has an interest in helping anyone struggling with life transition, stagnance/blockages in life, stress, anxiety, depression, headaches and chronic health issues.

Xin Hui is available for in-person BodyTalk Sessions at her home clinic (Innsaei Health) or distant sessions.

Fun fact: The word ‘Innsaei’ was inspired by Xin Hui’s love for the country Iceland, where she spent 2.5 weeks on a campervan exploring solo. She has completed the following modules:

Modules 1 & 2: BodyTalk Fundamentals