Natalia Rachel

Natalia Rachel Writer. Poet. Speaker. Educator. Peace and Power Above All. Her messages distill over 20 years of her own lived self-mastery.

Natalia Rachel shares her voice to begin to remedy the world’s state of hustle, trauma, disconnect, and disrespect. Her insights into the human condition and our profound need for healing, self-compassion, empathy, and human connection, inspire audiences to awaken their hearts, illuminate their patterns and step forward towards self-care and relational repair. Natalia Rachel brings an amalgamation of knowledge from years working as a therapist and clinic director with a focus on trauma & abuse recovery, as well as her own personal journey recovering from mental health misdiagnosis and physical health conditions that stemmed from childhood trauma. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Her desire to answer the existential questions ‘Why am I?’, ‘Why are you?’, and ‘Why are we?’, started at age 7, and later led her on an incredible journey exploring mainstream & mental healthcare, complementary health care and the spectrum of spirituality and the healing arts. Her professional career commenced in brand & consumer psychology and copywriting. Her calling card was her ability to express complex concepts in accessible and interesting ways and ignite thought and impulse in her audience. As she entered motherhood, she took time off to focus on her children’s formative years and her own personal healing journey. Embarking on a second career, Natalia chose to study as a hypnotherapist and regression therapist, and craniosacral therapist. Fascinated by the mind-body connection and the existential human experience led her to explore trauma, attachment, and somatics and develop her career as a leading voice in trauma recovery, post-traumatic growth & transformation. She also developed the modality ‘Trauma-informed Relational Somatics’ which has been adopted as an integrative tool by therapists around the world. Making her mark on the Singapore healthcare landscape, Natalia built the Soma Clinic brand as the go-to destination for clients suffering from non-diagnostic conditions or symptoms that were non-responsive to mainstream care. Her work as a Clinic Director to illuminate stress & trauma as the root cause of our personal and relational dysfunction opened conversations and avenues for care and recovery for thousands of patients and clients. She continues to place a focus on training healthcare and mental health professionals on trauma-informed care in the hope that medical and social systems will slowly develop policies that are sorely needed to break inter-generational cycles of survival, threat, and trauma. As the world was turned upside down by the Covid Pandemic, Natalia knew that a paradigm shift was required, and so Illuma Health was born. The organization seeks to ‘repair and revitalize the way we look after ourselves and each other.’ The three pillars of business include an online therapy marketplace (specific to trauma, attachment, and somatic therapy), corporate mental health & culture transformation programs, and online education & content development. Natalia believes that in this polarized world where one-to-one human service is grossly unavailable, that content is key. Natalia is personally called on to consult with the world’s leaders to create systemic change and promote personal sustainability and collective vitality. Natalia Rachel is frequently called on to speak and facilitate workshops that inspire a proactive approach to healing and a collective shift towards peace and power. All her work highlights the undoubtable link between mind, body, spirit, and relationships. Her topics include belonging, mental health, trauma & trauma-informed culture, boundaries respect & power, empathy compassion & vulnerability. All her talks blend concepts from science, psychology, interpersonal neurobiology, philosophy, and spirituality in an engaging, accessible format that includes conceptual learning, experiential process, story, self-inquiry, and self-care tool kit development. Audiences walk away feeling energized, hopeful, and empowered to walk their own path of mastery and become accountable for their social footprint. All of her work stems from a desire to support a shift from oppression and suppression, to empowerment and expression, with relationship as the cornerstone for change.

05/01/2026

When we’re embodied, we can process life in real time 🌱
Nothing gets stuck. Nothing turns into trauma.

When we push feelings down, they don’t disappear! They show up later, often in our relationships 🤍

Learn to navigate this with me ✨
Ways to work with me in 2026 are in my link in bio, or contact me through my website to learn more.

02/01/2026

Resistance and boundaries often signal ‘there’s more here I need to process’.
In embodied work, we learn to pause, listen, and meet what’s emerging with care.

Dive deeper and learn with me in 2026.
Embodied Somatics is now open for registration.
📍 Heidelberg, Germany
🔗 Link in bio

01/01/2026

With love ❤️

Advance copies of Other Lovers are being sent out tomorrow!

Thanks to those who have supported my work by ordering from near and far. Grateful for you. 🫶

Launch day is getting close 😝

Signed early release copies of Other Lovers will be posted out on Jan 2! ‼️This is your last couple of days to pre-order...
29/12/2025

Signed early release copies of Other Lovers will be posted out on Jan 2!

‼️This is your last couple of days to pre-order for an early release copy!

➡️Some other key launch dates to remember:

Jan 15 - Amazon Presale opens

Jan 20 - official launch party in Sydney, Australia. (I can’t wait to celebrate!)

Jan 27 - Unwritten Dating launch event (I’ll be speaking about all things love to Sydney daters)

Jan 30 - Global launch day - order your copy!

👉It’s been such an epic journey bringing this book to life, from a bunch of poems, to months writing all around the world, and then the publishing process itself. I hope you can feel the heart that’s been ladled into this project.

❓Have you ordered your copy?



Pre-order your signed early release copy.
Link in bio.

27/12/2025

Learn with me in 2026 🙌🌎

I’m looking forward to a wonderful year of teaching coming up.

Here’s how you can engage with me:

Jan-May 🇦🇺
📌Sydney
Heal for Love live series, Mondays monthly
👉for those who want to re-wire themselves for love and rethink relationship structures to inspire a new way of letting love lead

May 🇸🇬
📌Singapore

1️⃣Trauma-informed Relational Somatics module 1
👉for practitioners who want to support their clients to come home to the body and heal from trauma
2️⃣ Trauma-conscious mama (part 1 and 2)
👉for mothers and mothers to be be who want to break cycles and offer a new blueprint to their children, partners and community

July 🇩🇪
📌Heidelberg, Germany
Embodied Somatics
👉for practioners intersted in an embodied approach to work with clients with relational and somatic approaches

August 🇸🇬
📌Singapore
1️⃣Trauma-infromed Relational Somatics module 2 (must complete module 1 to join module 2)
2️⃣ Relational Somatic Retemplating
👉 for people who want to rewire themselves for healthy life giving connection, release defensive and protective patterns and invite intimacy

➡️If any of these excite you, I hope to see you join the cohorts across the globe who are committed to healing, serving and supporting in new ways.

❓What do you think?

22/12/2025

Embodied Somatics is a three day professional development program for clinicians and practitioners working with clients healing from trauma.

Live in Germany 🇩🇪 2026 🙌

This is about taking trauma-informed care out of your head and into your body, your felt-sense, impulse and intuitive responsiveness.

Some of the topics we will be exploring include:

Association Vs disociation
The emotional body
Bracing patterns - learning the body’s no
Somatic transference and counter-transference

You’ll be asked to explore your own somatic and relational blueprint as an essential reference point for responding to clients.

If this sounds curious to you, I hope to see you in Germany in July!

Learn more and register at the learn with Natalia tab on my website

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22/12/2025

To be seen and heard at a non-verbal level is incredibly restorative.
When presence speaks louder than words. 🌿

Come learn with me in 2026 —
more ways to explore and connect via the link in my bio. ✨

19/12/2025

“Our journey to love, isn’t romantic. Not to start. It’s familial, social and shared. The way we learn to give and receive love through our mothers, sisters and girlfriends strongly impacts
out ability to show up in romantic relationships. Women set the template. Before we seek love with men, we need to learn how to love each other. More nurturing. More wild abandonment. More celebration. More softness. More collaboration. More community. More
allyship. More compassion, more room for the complex, incongruence and sacred fire inside each and every one of us. More space for our intuitive gifts. A safe space for the rebirth of the collective feminine. As we find more grace and gratitude between us, we repair our hearts. We anoint each other with our ancestor’s wisdom. Many mothers, sisters and daughters raking the zen garden where love will always bloom...”

Are you ready to Heal for Love?
💘Register now for access to Vol #1 of my FREE multi-media series - a companion to my new series (Book 1 Launching soon! 📚)

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17/12/2025

I penned this piece in October 2025.

At the time, I was half way round the globe, all alone, between teaching trauma-informed programs in New York and Amsterdam (one of which had been incredibly challenging) and feeling shocked by news of war. And in that moment, I knew that I wanted to go home to Australia, where it was safe… this week’s events have shattered the illusion that safety exists for any diasporan.

I felt to share this poem again now. A gentle call for honouring what so many of us are feeling… we want to feel safe.

17/12/2025

Romance without the fairytales…

What do you think?

Other Lovers launch date is coming up! Pre-order your copy now. Link in bio.

15/12/2025

So often, we’re afraid to take responsibility for our own power.
So we hand it over to partners, systems, expectations, the voices around us.

And sometimes, we do the opposite.
We clutch our power so tightly that no one can touch it.

Giving it away terrifies us.
Holding it all terrifies us too.

The work is learning how to stand in our power without abandoning ourselves or building walls around our hearts. ✨

If you want to dive deep, find the link in my bio to see my up-and-coming programs for 2026.
I hope to see you along your journey. 🤍

✨For those of use that are not able to separate love and survival, we can at the very least, begin to understand the com...
10/12/2025

✨For those of use that are not able to separate love and survival, we can at the very least, begin to understand the complex web of hearts we find ourselves in…

Register now for the Heal For Love Multi-media series. Access open NOW!

Address

Singapore

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