Adaptive Fitness Integrated

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Adaptive Fitness Integrated We help 25-50 year olds build strength & confidence to feel their best.

To live our best lives doing the things we love, pain-free through our years - helping others achieve the same. AFI customises your programming and integrates personalised coaching helping you reach your Health & Fitness Goals.

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+6591851363

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Our Passion.

Exercise, Nutrition & Recovery management works hand in hand. The combination of 3 brings progress. However, today's ever changing environment makes 1 component a challenge, much less 3. With a focus on improvement, AFI Training works to adapt to any situation and integrates the trinity of cardiovascular exercise, resistance training and nutrition to enable our members to reach their Health & Fitness goals no matter where they are starting from. Instead of focusing on just one part of the equation, we understand that balance is key, and take a Holistic approach in helping each individual achieve progress.