Sharada Korupolu

Sharada Korupolu Email: sharada.korupolu@gmail.com
+91 9603711900

Eat only organic eggs and check freshness by placing them in water—fresh eggs sink(horizontal) bad ones float.To know if...
02/06/2025

Eat only organic eggs and check freshness by placing them in water—fresh eggs sink(horizontal) bad ones float.

To know if eggs are organic:

✅Check the label: Look for “Certified Organic” or a USDA Organic seal.
✅Read the carton: It should mention no antibiotics, no synthetic hormones, organic feed, and free-range or pasture-raised.
✅Buy from trusted sources: Farmers’ markets or reputable brands often provide clear organic certifications.
❌Avoid cartons that only say “natural” or “farm fresh” without certification.

Rice does not make you fat — overeating does. Demonizing rice is lazy thinking. It’s a clean, natural source of energy e...
26/05/2025

Rice does not make you fat — overeating does. Demonizing rice is lazy thinking. It’s a clean, natural source of energy eaten by billions of fit, healthy people around the world. The real problem isn’t rice — it’s oversized portions, processed junk, and a sedentary lifestyle. You don’t gain fat from one food. You gain fat from consistently eating more than you burn. Rice isn’t the enemy. Bad habits are.

Want to know how much rice your body really needs?
Drop the word “rice” in the message box — and let’s clear up the confusion once and for all.

No more myths. Just real answers.

Kavya’s journey began when she visited , a well-known gynecologist in Vizag, to seek help with her irregular periods. A...
25/05/2025

Kavya’s journey began when she visited , a well-known gynecologist in Vizag, to seek help with her irregular periods. After assessing her situation, Dr. Shilpa recommended that Kavya consult with me to lose weight in a healthy and sustainable way—and assured her that balancing her weight could help regulate her periods.

Kavya decided to give it a try. She joined our program and began focusing on mindful eating and adopting healthier lifestyle habits. Over time, the results were amazing: not only did she shed the extra weight, but her periods became regular for the first time in years.

Through the program, Kavya learned to listen to her body, make mindful food choices, and truly care for herself from the inside out. Today, she is thriving, with regular periods, more energy, and a newfound confidence in her healthy habits.

Kavya’s story is a true testament to the power of balanced living—a reminder that the right approach can transform your health, inside and out

Nature has a way of giving us exactly what we need — in the form of food.Here are 5 incredible whole foods that cover ne...
22/05/2025

Nature has a way of giving us exactly what we need — in the form of food.
Here are 5 incredible whole foods that cover nearly all your daily vitamin needs.
From boosting immunity to supporting heart and brain health, these are the unsung heroes of your plate.

🍦Group 1 – Top-Tier:👍👍High-protein, low sugar, clean ingredients, no palm oil. Great for health-conscious choices.(Examp...
16/05/2025

🍦Group 1 – Top-Tier:👍👍
High-protein, low sugar, clean ingredients, no palm oil. Great for health-conscious choices.
(Examples: NOTO, Habbit, White Cub)

🍦Group 2 – Good:👍
Made with real milk, minimal additives, mostly palm oil-free. A decent balance of taste and health.
(Examples: Amul, Verka Diet, Naturals)

🍦Group 3 – Average:👎
Regular ice creams with moderate sugar and possible palm oil. Okay for occasional consumption.
(Examples: Havmor, Cream Bell, Kwality Wall’s)

🍦Group 4 – Below Average:❌
High in palm oil, sugar, and artificial ingredients. More indulgent, less nutritious.
(Examples: Baskin Robbins, Cornetto, Vadilal)

some extra ice cream brands known for being pure, natural, and health-conscious—great for adding to Group 1 is

Disclaimer: This is not a sponsored post.
This is a genuine, unbiased review based on the nutritional value and ingredient quality of different ice cream brands. The categorization is done purely from a health and wellness perspective—considering factors like added sugars, use of palm oil or vegetable fats, protein content, artificial additives, and overall ingredient transparency.

Here are some lesser-known facts about dates:✅Natural Sugar Substitute:Dates are often used as a natural sweetener in ba...
14/05/2025

Here are some lesser-known facts about dates:

✅Natural Sugar Substitute:
Dates are often used as a natural sweetener in baking, offering sweetness along with nutrients—unlike refined sugar.
✅Contain Brain-Boosting Compounds:
Dates have antioxidants like flavonoids and phenolic acid, which may help reduce inflammation in the brain and support memory.
✅Good for Bone Health:
They contain minerals like phosphorus, calcium, and magnesium—important for strong bones and preventing osteoporosis.
✅Aid Natural Labor:
Some studies suggest eating dates in late pregnancy may promote easier labor by supporting cervical dilation.
✅Low Glycemic Index (GI):
Despite being sweet, dates have a moderate GI, meaning they don’t spike blood sugar as quickly as refined sugar.
✅Natural Digestive Aid:
Dates help promote healthy gut bacteria thanks to their soluble fiber content, which acts like a prebiotic.

Replacing one meal a day with a nutrient-dense smoothie is a smart, manageable step toward weight loss and better health...
10/05/2025

Replacing one meal a day with a nutrient-dense smoothie is a smart, manageable step toward weight loss and better health—without extreme dieting or deprivation.

Want to know how? Drop # will share you the details.

1. Curd with Flaxseeds & Cucumber🥒Combining curd with flaxseeds and cucumber results in a cooling, protein-rich snack. T...
08/05/2025

1. Curd with Flaxseeds & Cucumber🥒
Combining curd with flaxseeds and cucumber results in a cooling, protein-rich snack. The probiotics aid gut health, while fibre from flaxseeds supports blood sugar balance and helps you feel full longer
2. Vegetable Upma (with Dalia)🥗
Vegetable upma made with broken wheat (dalia) is a wholesome, low-GI snack. It provides complex carbs and fibre, keeping blood sugar steady while offering long-lasting energy and satisfying your savoury cravings.
3. Nuts & Seeds Mix🌰
A mix of almonds, walnuts, flaxseeds, and pumpkin seeds offers healthy fats, fibre, and protein. This combination helps improve insulin sensitivity, controls hunger, and prevents post-snack blood sugar spikes naturally.
4. Sprouted Moong Salad 🌱🌱
Sprouted moong salad is a refreshing and nutrient-packed option, rich in fiber and antioxidants. It promotes slow glucose release and aids digestion, making it ideal for maintaining balanced energy levels throughout the day.
5. Roasted Chana
Roasted chana is a crunchy, protein-rich snack that’s low in calories and has a low glycemic index. It keeps you full longer, prevents sudden sugar spikes, and curbs unhealthy cravings effectively.
6. Moong Dal Chilla
Moong dal chilla is a savoury, lentil-based pancake that’s rich in plant protein and fibre. It digests slowly, stabilises blood sugar levels, and can be customised with veggies for added nutrition.

Which one of these simple 80/20 rules speaks to you the most—and feels easiest to live by?Do let me know in the comment ...
02/05/2025

Which one of these simple 80/20 rules speaks to you the most—and feels easiest to live by?

Do let me know in the comment session😊

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