Sisu Births

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Sisu Births

We provide expecting parents with customised support and guidance through pregnancy, birth, and postpartum.

02/09/2025

✨ Birth doesn’t have to be complicated. ✨

For most healthy pregnancies, birth is a natural, physiological process — yet we often hear stories that make it sound scary, unpredictable, or out of our control.

Here’s the truth → your body was designed for this. 🌿
When you prepare, understand what’s happening, and work with your body instead of against it, birth can feel smoother, calmer, and more empowering.

🌀 Simple things like:
✅ The right breathing techniques
✅ Gentle movement and positions
✅ Trusting your body’s instincts
… can all support labour and help it progress naturally.

You deserve to feel informed, confident, and supported as you step into birth. 💜

📌 Save this post to revisit later
💬 Tell me — what’s one thing about birth you wish more people knew?

26/08/2025

🌿✨ What an incredible August Birth-Ready Workshop! ✨🌿

We spent a beautiful day with expecting parents, diving deep into birth preparation, comfort measures, partner support, and practical tools to approach labour and birth with confidence. 💜

From understanding your body’s amazing capabilities to exploring breathing techniques and movement strategies, the session was packed with knowledge, connection, and empowerment.

It was truly an honour to hold space for these amazing parents-to-be and witness their excitement, curiosity, and strength. 🌸

If you missed this one, don’t worry — more workshops are coming soon! Stay tuned for the next dates. 📅

22/08/2025

🌸 Your pelvis is amazing! 🌸

Did you know your pelvis is designed to move, shift, and expand during labour? Thanks to the hormone relaxin, the joints and ligaments around your pelvis become more flexible, giving your baby the space they need to rotate and descend.

✨ Why this matters:
The more flexible and mobile your pelvis is, the smoother labour can progress. Movement isn’t just helpful—it’s powerful!

💡 Try this during pregnancy & labour:

- Gentle stretches and squats

- Hip circles on a birthing ball

- Changing positions frequently during labour

Your body is built for birth, and every little bit of movement helps you work with it, not against it. Trust your body, keep moving, and let your pelvis do its magic! 💪✨

Have you tried any pelvic exercises during pregnancy or labour? I’d love to hear your experience! 💜

15/08/2025

✨ 3 ways to reduce tearing during birth ✨
Tearing during birth can feel like one of those “just hope for the best” things—but there are simple, evidence-based steps that can help protect your perineum and support healing afterwards. 💪

Here are 3 things you can try:
1️⃣ Breathe your baby down – Instead of holding your breath and pushing hard, use slow, controlled breaths to guide your baby out gently.
2️⃣ Perineal massage – A few minutes a day in the weeks leading up to birth can help your tissues stretch and adapt.
3️⃣ Warm compress – During pushing, a warm cloth applied to the perineum can increase blood flow and reduce trauma.

Every birth is different, so results can vary—but being informed means you can make choices that support your body. 🫶

Did you try any of these during your birth? Or is there one you’re curious to try? Share in the comments!

12/08/2025

✨ Certified & ready to support you in the fourth trimester! ✨

I’m officially a certified postpartum doula—which means I’m trained to walk alongside new parents during one of the most transformative (and tender) seasons of life.

From emotional support and recovery tips to practical newborn care and gentle guidance, my role is to help you feel nurtured, informed, and never alone.

The postpartum period isn’t just about “getting through it.” It’s about making space for rest, bonding, and the slow unfolding of your new chapter as a family. 💛

Here’s to honouring the fourth trimester—and every parent’s journey.

08/08/2025

😢 Tearful for no reason? Feeling overwhelmed or easily irritated after birth?
You might be experiencing baby blues—and you're not alone.

Up to 80% of new mums go through this emotional rollercoaster in the first 1–2 weeks after birth. It's caused by a sudden drop in hormones, sleep deprivation, and the huge mental shift into motherhood.

Some common signs:
💧 Random crying spells
😬 Mood swings
😣 Anxiety or irritability
😴 Trouble sleeping—even when baby sleeps

It doesn’t mean you’re a bad mum. It doesn’t mean you’re not coping. It means your body and brain are adjusting.

The blues usually ease up on their own. But if it lingers beyond 2 weeks or gets more intense, it could be something more—like postpartum depression—and help is available. 💛

Let’s talk about it. Let’s normalise it. Let’s support each other through it.

04/08/2025

✨ August Workshops Are Here! ✨
Pregnancy, birth, and postpartum don’t come with a manual—but they can come with a solid plan, realistic prep, and unwavering support.

This August, I’m bringing back my two most requested workshops:

👶 Birth Ready Workshop
Empowering you with knowledge, tools, and mindset strategies so you can walk into birth feeling calm, confident, and informed.

🍼 Fourth Trimester Workshop
Let’s talk real postpartum recovery, newborn care, and feeding without sugarcoating or overwhelm.

Whether you’re preparing for your first baby or looking for a more grounded experience this time around, these sessions are designed to meet you where you are.

📍In-person in Singapore
🎟️ Limited spots available
📅 DM me or check the link in bio to reserve your seat!

Let’s make August the month you feel ready—not just for birth, but for what comes after too. 💛

21/07/2025

✨ July 2025 Workshop Highlights ✨
What an incredibly heartwarming weekend it's been 💛

From empowering conversations about birth and postpartum…
to shared laughs, gentle reminders, and lots of “aha!” moments—
these sessions reminded me once again why I do what I do.

To every parent, partner, and participant who showed up with curiosity, openness, and heart: thank you.
You brought the space to life 🌿

Here’s to more conscious, confident, connected journeys into parenthood 🤍

18/07/2025

💧*“My waters just broke—do I need to rush to the hospital?”*
Not always.

Here are 4 key questions to help you decide your next steps:

1️⃣ Was it a trickle or a gush?
2️⃣ Are the waters clear (not green, brown, or foul-smelling)?
3️⃣ Have you tested positive for Group B Strep (GBS)?
4️⃣ How much time has passed since your waters released?

Each situation is unique—so it's important to stay calm, observe, and connect with your care provider to make an informed decision based on your personal circumstances.

⚠️ If you're unsure or notice anything unusual—like discoloured waters or reduced baby movement—reach out to your provider immediately.

✨ Knowing what to look out for can help you stay confident and centred, even when things take an unexpected turn.

17/07/2025

✨ I’m officially a Certified GentleBirth Instructor—and the first in Singapore to be certified! 🇸🇬

This means I can now support expecting parents with a unique, science-based approach to birth preparation that blends mindfulness, brain science, and practical tools.

GentleBirth isn’t about striving for a “perfect” birth—it’s about feeling prepared, supported, and confident in your own choices, whatever path your birth takes.

I’m so grateful to be able to bring this option to families here in Singapore. If you’re curious about what GentleBirth is or how it can help you, my DMs are always open 💛

14/07/2025

Birth isn’t a solo act — it’s a team effort. 💞

To all the incredible partners out there:
You don’t have to fix or do everything. Just being there — truly present, calm, and grounded — makes all the difference.

Your steady hand, gentle voice, and quiet encouragement matter more than you know.
✨ “I am a calm, steady presence. My love and support make a difference.”

Tag a birth partner who deserves to hear this. 🫶

09/07/2025

🌸 "What actually helps during labour?"
Let’s talk about the real tools that support you through birth—beyond just the hospital bag and the birth plan.

In those intense moments, it’s the simple, powerful things—like breath, touch, and movement—that carry you through. This post dives into 5 evidence-based ways to help your mind and body during labour 💪✨

Swipe through to learn more, and save this post to come back to when you need it most 🤍

💬 Have you used any of these during birth—or is there one that surprised you? Share below!

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Singapore

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+6581670130

Website

http://sisubirths.com/

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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