📠CPAP & Bipap Singapore | | Masks | Sleep Apnea | Snoring | Home Sleep Tests | 🧪HSA licensed 🏥 Recognized by NUH & Alexandra Hospital | 👨‍⚕️ RPSGT
17/03/2025
Thank you to everyone who attended and helped out at our event for World Sleep Day and we hope it was insightful for you as it was for us.
Dr KH Lim Ear Nose Throat Clinic Singapore, ENT Surgeon, presented on ENT case studies and solutions for sleep apnea patients
Dr Ronnie Yap YR, Clinical Director and Dentist, Orchard Scotts Dental, shared on airway dentistry including oral appliances and airway widening treatments.
g2g Magdeline Goh, Principal Therapist, g2G Myofunctional Therapist, taught us tongue assessments and tongue exercises to keep the upper airway open.
Wei Leen Ng, Sleep Nutritionist and Sleep Researcher, Ritual Health shared on magnesium deficiencies and potential solutions.
I was also able to represent Yes CPAP and share on what sleep apnea is, its detection, and solutions including the gold standard CPAP therapy. I also gave tips on CPAP success with proper mask and machine selection.
Russell Koh BL, co founder, Simply Dreams shared on how full latex mattresses and pillows are some of the most comfortable and supportive, cooling and anti dust mite beddings.
Thank you to my patients who invited your friends and family to join us.
Again, my heart is full to see your smiles, and it’s my joy to be able to journey together for better sleep.
- Jo Ng, Sleep Technologist (RPSGT)
21/02/2025
I’m gonna go live on TikTok soon
564 Followers, 388 Following, 1655 Likes - Watch awesome short videos created by Jo, Yes CPAP
27/01/2025
In my blind test of 7 different CPAP machines, the iBreeze Auto and iBreeze Auto Bipap held up very well, in fact surpassing the better known Resmed Airsense 10.
Before you commit to a CPAP machine, make sure you manage to lie down with mask and machine to assess how your breathing comfort is going.
06/01/2025
Patient has super good results of 0.0 AHI and 9.4 hrs of sleep. Has shared that her daytime energy is back, and her dizziness is gone now that she’s on Bipap / cpap therapy. Very happy for her and pleasure to walk with sleep apnea sufferers 🙏
26/11/2024
Normal business: sell things to make money
Yes CPAP: Provide good sleep like lives depend on it. Because they do.
Sleeping less doesn't make you more productive. It just makes you more tired.
06/10/2024
29/09/2024
Clinical Sleep Technologist Jo Ng will be giving a talk on "Unlocking Sleep Secrets with a Simple O2 Ring" this Thursday, 3 Oct 2024. This is part of a broader networking meeting where we pass referrals to each other.
If you're keen to join, happy to invite ✨
28/09/2024
Cpap Treatment as a solution to asthma
28/09/2024
Folks using CPAP more than 4 hours a night are having less major cardiovascular events
28/09/2024
Cpap as effective for primary and secondary stroke prevention
Side note: at Yes CPAP, I recommend you use your CPAP / Bipap machine for continuous 7-8 hours of sleep each night, and on optimised settings
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It was late December in a year where my life had gone nowhere. My career situation was at the bottom of a lake. My family life was gone. I was unable to do sports and to lose weight because I was falling asleep at the gym or pool. It was a negative cycle of sleeping late, sleeping poorly, and waking up feeling exhausted. I was in deep depression every morning and night.
I had trouble remembering people’s names and even the start of conversations that I was still in the middle of! I had little to zero working memory, even though a few years before I had graduated at the top of my university cohort.
Even my romantic life with my spouse was affected. Both of us were unhappy with our love lives. Then one day my GP asked me: “Do you have sleep apnea?” I had no idea what my doctor was talking about. But after some research on its symptoms, I experienced an awakening like never before.
Persistent afternoon headaches - check. Falling sick often - check. Frequent moodiness - check. These, and the many other symptoms above, pointed to sleep apnea. I didn’t bother to do a sleep test. I ordered an Auto CPAP machine online and to my amazement, after weeks of getting used to therapy, my life began to fall back in place. I began to have the energy to exercise. I lost at least 5 kilograms in the year following CPAP therapy.
My snoring diminished to nearly zero. My wife was happier with our romantic life. I began to remember people’s names and have normal, joyful conversations. I didn’t realize it earlier - that I had lost my life to sleep apnea. My career situation improved a few years later. I was able to speak kindly and with wisdom. Before that, I had always been functioning in “survival mode”, looking for the next opportunity to sleep.
I began to have the willpower to take on good habits and get rid of bad habits. I had a previous severe issue with dizziness, vertigo and repeated bouts of vomiting (likely Meniere’s Disease) that after CPAP therapy went away. It turns out that the body and its immune system are almost completely reliant on good sleep to maintain normal functioning.
From falling ill twice a month, I now fall ill perhaps twice a year. When before I had never had much resistance to sore throats and colds, I now manage to fight back these minor ailments with great regularity.
I realized that CPAP therapy was the modern age’s gift to humanity. This was a technology that was not accessible to people in the ages that came before us. And it has changed my life for the better. I wanted to share this gift of affordable therapy with others who have been suffering needlessly.
Honest CPAP was a community service I set up in 2017 to share with others who needed sleep therapy.
There have been many stories of people’s lives improved and changed. My first customer drove his car into a tunnel, fell asleep and totalled his car (it was smashed beyond repair). After CPAP therapy, he told me “no more zombie”.
Another lady was concerned about her blood pressure that was climbing over the years. She adopted CPAP therapy so quickly and easily. She had 8 hours of CPAP therapy on her first night. This was amazing. Most other folks had trouble adopting the therapy.
I learned over the years to adjust the pressure to customer’s needs, so as not to provide excessive pressure (this was what was causing many people to have mouth leaks), and so as to keep their AHI (Apnea Hypopnea Index) low.
It has been extremely satisfying to see people’s lives improved because of this. HonestCPAP will continue to serve the community, and help people to fix their lives today.
