Muscle Sense Yoga - Mindful Movement Art

13/09/2020

Every morning from this corner near Punggol MRT, the sunrise always amazes me with its golden rays.
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you. Without the sun there is no life at all, and suddenly you get in touch with the sun 🌞 in a different way.” By

20/06/2020

This is the reason why I always remind my students to practice yoga with mindful movement. At the end of the day, people just say “wow” to your cool posture one time, but you are the one who suffers with pain and injuries for days or even worse than that if your spine was injured.

A gentle moving or practicing a yoga posture can give you an amazing benefit from helping your connective tissue gaining strength and enhance the flexibility of the muscles.
Listen to your pain and do yoga not ego. There’s no such thing “no pain no gain”.

You’re alone in your room. Who’s going to see you in action? If you're not careful, your doctor. Plus, how to get back to inversions after injury.

13/05/2020

Mr. Golden Sun, you are such a great example of life.
You know when to shine for the best interest of Mother Earth,
And when to immerge into dusk for new dawn so life can go on.

07/05/2020

I can never get bored of seeing sunrise. From dark to dawn and here he comes with golden beams.

01/05/2020

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
By Max Ehrmann, - Desiderata

23/04/2020

Lockdown and social distances during Covid pandemic is time for us to face with reality. We are human and have all kinds of no perfect things going on in life. This is the best time to travel inward and connect with your true-self. Also it’s a great find something to do for our home, but most of the time we always told to ourselves that we wanted to do but no time. I have been telling myself this excuse hundred times 😀
But thanks to Covid, I have plenty of time to make over the store room into a cosy space for yoga and meditation with whatever I have. And now this is my chilling space during lockdown period, and also a place for me to share my healing energy to all my lovely customers after the lockdown period over.
Another thing I want to share with you that I can use my limited environment to perfectly create something that’s not real and to hook people in the way that make them feel like their life is not as good. It’s a shame that people using social media to create craving for certain life style that they themselves don’t even live like that everyday. Time to bring the best out of nothing and appreciate every breath you have because out there thousands of people are fighting for their breath being taken away by Covid 🦠 and irresponsible actions.

#❤️❤️❤️

20/04/2020

Staying home to save life, so I decided to murder my hair 😎✂️
Stay safe, stay healthy and groom yourself with positive energies from mindfulness activities with your love ones and from meditation to connect with your inner self.

#❤️❤️❤️ @ Singapore

19/04/2020

What should we realize during this Covid pandemic?
Doesn’t matter how high-tech weapons or nuclear weapons your country is owning, this pandemic Covid virus can’t be destroyed. It can only be stopped spreading if the whole world is united, people have to stop blaming who caused this virus, and to act responsibility by staying home so that the frontline workers, doctors, nurses and scientists can concentrate to treat patients and find covid vaccine.
Doesn’t matter how successful you used to be as the most high-paid bankers, finance advisors, white collar officers,... but during this pandemic, you are the 1st one loosing job, and the heroes are those you used to look at them as losers because of their low paid job as janitors taking care your work space, farmers who earning is lower than the effort they’ve put in for your daily nutrition needs.
Doesn’t matter how famous you are as a blogger or public figure with sexy body who can perform difficult yoga post or encouraging luxury lifestyle which triggered people’s craving to have a lifestyle that you are sharing. During this pandemic, no one still care how sexy you are or where have you been to promote luxury lifestyle. Everyone start to save any penny for themselves. If you don’t live the life as who you truly are, unleash yourself from the modern lifestyle chain, which has been tidied you up, and using your popularity to guide people to live harmony with nature, then you are just a slave of material.
When Mother Earth angry, you and me, we are nothing to her. We are just one of thousands creatures sharing the land, the ocean and the ozone. So human stop being greedy.
“Earth provides enough to satisfy every man's need, but not every man's greed” - Mahatma Gandhi

01/03/2020

Good morning from Patan!... I really love this area, the morning sound is so vibrant and quite at night. It’s remind me a lot my childhood home in China Town back in Saigon - Vietnam, when I was a kid.