Ark Chiropractic

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Ark Chiropractic

Ark Chiropractic - Your Family Wellness Clinic Chiropractic care helps you to be your best, naturally.

Chiropractic care helps you to restore and maintain a healthy spine, nervous system and joint function which results in better overall health and wellness. Chiropractic is highly effective for:
• Neck pain
• Shoulder Pain
• Low Back Pain
• Poor Posture
• Disc Problems
• Numbness and Tingling
• Sports injuries
• Headaches and migraines
• Scoliosis

Our Mission:
• Ark Chiropractic Clinic is a wellness clinic that specialises in and promotes the proper function of the spine and detects disorders of the spine.

• We want to provide the members of our One-North & surrounding community with high quality, affordable health care in a comfortable and caring environment.

• Our goal is to not only alleviate pain, but to inspire and educate our patients to become active participants in their own wellbeing.

24/11/2025

Is the December year end festive season again ! To all our dear patients ,as end of the year approaches, we wish to notify everyone on our upcoming holiday closure dates Please do kindly mark it down if you plan to schedule any appointments with us ahead .

Thank you once again for all your support , Merry Christmas ! ⛄🎁🎄🎅🏾️
Take care and stay safe !

12/11/2025

Finally some time to take some quick pics in between patients :) A big thank you to dear Melissa Wee for the lovely gesture sending us beautiful personally arranged flowers 🌼🌹🌸🥀 and delicious tarts for our clinic anniversary yesterday! Indeed blessed for having such thoughtful kind patients like you .

The tarts were to die for by the way haha!!!
Thank you to the other patients who also sent us beautiful greetings /messages as well .Celebrating 14 years in practice is only possible because of the trust you place in us and the relationships we've built with wonderful patients like you.
We look forward to continuing to serve you always . 💟💝🥰

11/11/2025

🎉 Today, Ark Chiropractic celebrates 14 years in practice! 🎉

To all our wonderful patients and Friends:
Fourteen years in and we’re still all about good vibes and great alignment.
Thank you for the trust, the loyalty, and the laughter .
Every visit and recommendation means the world to us and we truly appreciate each and every one of you!
We couldn’t do this without you and we promise we’ll always have your back!
Here’s to more movement, less aches and pain !

We gradually grew a profession dedicated to restoring alignment, improving function and helping people live their best lives - naturally 💪
Today we honour our roots - and we celebrate YOU, our patients, who make chiropractic care meaningful every single day 🙌
THANK YOU !

17/10/2025

Drinking plenty of water 💦💧🥛🥛 after a chiropractic adjustment is one of the most important thing to do to maximize the benefits of your treatment, accelerate healing, and minimize temporary soreness.

WHY❓

💧 1. Flush Out Toxins and Metabolic Waste
Adjustment Effect: When you get adjusted in your spine and joints, it reduces tension in muscles and realigns joints, which can release toxins (like lactic acid) and metabolic waste products that were trapped in the tissues.

Drinking ample water acts as a carrier, helping your body's systems (especially the kidneys) flush these toxins out of your bloodstream quickly. If you don't drink enough, these toxins can settle back into the surrounding tissues, potentially causing temporary stiffness, soreness, or even a headache.

💪 2. Reduce Soreness and Speed Up Recovery and Supports Tissue Repair
Hydration is key to muscle and joint recovery.

Prevents Stiffness: Dehydrated ligaments and muscles can lose elasticity and strength, leading to stiffness and soreness after an adjustment. Water keeps the tissues pliable.

Lubrication: Water is a major component of synovial fluid, which lubricates your joints. Staying hydrated ensures smooth, reduced-friction movement, helping you retain the increased mobility you gained from the adjustment.

Nutrient Transport: Water carries oxygen and nutrients to the muscles and tissues that were manipulated, supporting the natural healing and repair process.

🦴3 . Rehydrate and Nourish Spinal Discs ,Enhances Joint Mobility
Your spine's health is directly linked to hydration.

Spinal Discs Need Water: The intervertebral discs that act as cushions between your vertebrae are largely made of water. They absorb water when you rest and lose it as you move around throughout the day.

Post-Adjustment: The manipulation during an adjustment can temporarily squeeze some water out of these discs. Drinking water helps your body replenish the fluid in these discs, which is essential for maintaining their height, elasticity, and cushioning properties. This keeps your spine healthy and flexible.

SO DRINK YOUR WATER !!

15/10/2025

To our patients and friends celebrating Deepavali: may you and your family be filled with peace, good health, and new opportunities in the coming new year. Happy Deepavali!
We will be closed on 20 October Monday .

, ,

10/10/2025

Scoliosis is a sideward curvature of the spine that most often occurs during the growth spurt just before puberty. While the spine naturally has curves, scoliosis involves an abnormal S-shaped or C-shaped curve. Most cases are idiopathic, meaning the cause is unknow‍n ❓

Common Signs of Scoliosis :
Uneven shoulders
One shoulder blade appearing more prominent than the other side
Uneven waist or hips
One side of the rib cage often protruding out

While chiropractic care cannot "cure" scoliosis or reverse significant structural curves, it can play a supportive role in managing the condition and improving the patient's quality of life, often working in conjunction with other medical treatments as well .Through gentle, targeted adjustments ,they can help maintain or improve the flexibility of the spine, particularly in areas above and below the main curve, which may become stiff due to compensation.

Chiropractors can provide advice on posture and use techniques to help improve overall body mechanics, which can be beneficial in managing the effects of a curved spine. So if you are having issues with pain from scoliolis or even if you think your child or loved one has this condition and requires attention , why not seek help early ? Chiropractic care can definitely be considered as a valuable form of complementary therapy, especially for symptom management and functional improvement.We are a kid friendly clinic ! 👨‍👩‍👧‍👧👧👦🧒❤️💙💚

😃👍🤚👨‍👩‍👧‍👦

03/10/2025

Feel tired and lethargic or sluggish after an adjustment ? Lacking energy and feeling a little sore and achey at times ?😖😣🥱😧
Tiredness 😴🥱💤 after a chiropractic adjustment is a common experience and is usually a sign that your body is responding to the treatment. Let us explain the reasons why !

✅ The body is making some adjustments . An adjustment involves realigning the
spine and joints, which can be a significant change for your body. The process
of adapting to this new, more aligned state can temporarily use up a lot of your
body's energy, leading to fatigue.

✅ Release of toxins . Over time, toxins and metabolic waste can build up in tensed
muscles and tissues. When a chiropractor adjusts your spine, it improves the
circulation and causes these toxins to be released into your bloodstream
to be eliminated. Your body expends energy to process and flush out these
toxins, which makes you feel tired, and in some cases, even cause mild, flu-
like symptoms .

✅ Nervous system reset. Chiropractic adjustments can affect your nervous
system, which is responsible for regulating all your body's functions. When the
nervous system is freed from stress or impingement, it may enter a state of
deep relaxation. This can feel like a sudden drop in energy or feeling sleepy .

✅ Muscular relaxation. When your muscles and ligaments have been in a state of
tension or imbalance for a long time, the adjustment can release that tension.
This sudden relaxation can make you feel tired as your body acclimates to the
new, more relaxed state.

How then can we manage this ❓❓

🥛 Stay Hydrated , drink plenty of water
🛌 Rest well and avoid exercises for time being
🥗 Eat a balanced wholesome healthy diet , avoid processed foods

Feeling tired after a chiropractic adjustment is a common and positive sign. It's your body's way of signaling that it is responding to the treatment. The process of realigning the spine and releasing tension can be a significant "reset" for your nervous system and muscles.

So REST when is time to do so ! Listen to your body !

Source : https://goto.health/blog/what-does-tiredness-after-chiropractic-adjustments-

02/10/2025

A huge shoutout to our wonderful patients celebrating their birthdays this month of October ! Thank you for being part of our wellness journey. We wish you a year filled with success, happiness, and good health ! 🎂✨"🎊🎁🎉,all the best !!

Thank you Anna and Mr Tan for the trust you have placed continuously in our team and our spinal services !

29/09/2025

Happy Mid-Autumn Festival ! May the full moon bring you joy and prosperity and also
the spirit of the Mid-Autumn Festival fill your heart with gratitude and your life with happiness . Find time to enjoy special moments and create beautiful memories with loved ones

24/09/2025

Love dancing 💃 as a hobby or even as a professional career?

DID YOU KNOW? 💡💡
Chiropractic care can be a valuable tool for dancers of all levels, from recreational to professional. The physical demands of dance, which include repetitive movements, extreme flexibility, and powerful jumps and turns, can put significant stress on a dancer's body. Chiropractic care focuses on the musculoskeletal system, particularly the spine, and its relationship with the nervous system to help dancers prevent injuries, recover from them, and enhance their performance.

Our patient Hazel who is very active in various sports and activities ,as well as pole dancing being in her list also , comes in to get treated by Dr Daniel on a regular basis .With excellent and skillful chiropractic care , she ensures that her body is in tip top form and condition in order to perform and enjoy her activities !
Do read what she says about us ! ( text message screenshot attached )

19/09/2025

Dearest patients , there will be a slight amendment to our operation hours .Please do kindly note that on 23 Sep Tuesday we will be open from 830 am onwards until 6 pm .
We will be closed on 26 Sep Friday , thank you for your understanding .

Do call .text us early for bookings !

15/09/2025

Mr Ow , who has been our long time patient since 2012 has been getting regular chiropractic adjustments from us for several reasons. He had been having chronic lower back pain, hip stiffness , and recurring hamstring /ankle strains. He experiences pain and stiffness primarily after long hours at work and intense training sessions for his sports . As he is very much into competitive endurance sports like Spartan ,Pentathlon as well as Hyrox etc ,these symptoms limit his performance in the races and cause significant discomfort during daily activities.

This highlights the interconnectedness of occupational and athletic demands. For an individual like himself , regular chiropractic care is not just about fixing injuries—it's a critical component of his overall health and performance strategy. It allows him to continue pursuing his passions while managing the physical toll of his high-stress career. The goal is to keep him moving efficiently and prevent small aches from escalating into significant injuries that would sideline him from both his job as well as the sporting scene .

So if you are an active sports enthusiast and would like to enhance your sport performance or get treated from any form of sports injuries do arrange and get an adjustment with our chiropractor!

Read his review below
https://maps.app.goo.gl/tgCyJF5YzAvMgU9G6

Address

1 FusionopolisWay #03/02

Opening Hours

Monday	09:00 - 19:30
Tuesday	14:00 - 18:00
Wednesday	09:00 - 19:30
Thursday	08:30 - 18:00
Friday	08:30 - 13:00
Saturday	08:30 - 14:00

Telephone

+6564637213

Website

http://www.arkchiropractic.com/

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Our Story

Chiropractic care helps you to be your best, naturally. Chiropractic care helps you to restore and maintain a healthy spine, nervous system and joint function which results in better overall health and wellness. Chiropractic is highly effective for: • Neck pain • Shoulder Pain • Low Back Pain • Poor Posture • Disc Problems • Numbness and Tingling • Sports injuries • Headaches and migraines • Scoliosis Our Mission: • Ark Chiropractic Clinic is a wellness clinic that specialises in and promotes the proper function of the spine and detects disorders of the spine. • We want to provide the members and surrounding community with high quality, affordable health care in a comfortable and caring environment. • Our goal is to not only alleviate pain, but to inspire and educate our patients to become active participants in their own wellbeing.