Eu Yan Sang TCM Clinic

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Eu Yan Sang TCM Clinic

Built upon a heritage that spans more than a century, Eu Yan Sang TCM Clinic emphasises on a holistic approach to total health and well-being.
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Our clinics offer a comprehensive range of traditional chinese medicine and therapies to bring about effective healing and a renewed sense of vitality. Whether you are seeking treatment for acute or chronic health conditions or simply want to maintain your health at its peak, our experienced team can provide a complete health assessment and personalised treatment plan.

17/03/2026

Commemorating World TCM Day 纪念中医节

医为仁人之术，必具仁人之心。

中医之道，在于仁心与专业并行。
望闻问切之间，是对生命的尊重；
一方一药之中，是对医道的坚守。

Medicine is not only a science of treatment, but an art guided by humanity. In TCM, healing begins with listening closely, understanding deeply, and caring wholeheartedly for the patient.

Because beyond every diagnosis is a person. And beyond every prescription is trust. 🤍

#余仁生中医诊所

14/03/2026

一杯温润调养的茶饮 🍯🌿

从中医角度出发，帮助清热化痰，缓解咳嗽与咽喉不适。同时疏风清热、理气调畅，减轻胸闷、发热感、头痛与喉咙痛。

对于反复咳嗽、痰黏或带血丝者，也可作为日常调理的辅助之选。

慢慢品饮，让身体自然回归平衡。

🥣 材料（1–2人份）：
• 川贝母 20 克
• 薄荷 10 克
• 陈皮 3 克（1小片）
• 蜂蜜 5 大勺
• 水 1 升

🔖 做法:
• 将川贝母清洗沥干，研粉或捣碎。
• 薄荷洗净，去掉梗。
• 陈皮稍微浸泡软化。
• 将川贝母、薄荷、陈皮与水放入隔水炖容器，盖上盖子。
• 隔水炖1小时。
• 加入蜂蜜搅拌均匀。
• 再隔水炖10分钟即可。

A gentle brew with purposeful benefA gentle brew with purposeful benef 🍯🌿

This soothing sip helps to clear internal heat and transform phlegm, easing cough and throat discomfort. It also helps relieve chest tightness, feverish sensations, headaches, and sore throat.

For those managing a lingering cough with sticky or blood-streaked phlegm, this blend offers steady, supportive care. 😌

☕Ingredients (Serves 1-2):
• Fritillaria Bulb (Chuan Bei) 20g
• Mint Leaf (Bo He) 10g
• Dried Tangerine Peel (Chen Pi) 3g (1 small piece)
• Honey 5tbsp
• Water 1L

🔖 Directions:
• Rinse and drain Fritillaria Bulb, crush or grind into powder.
• Rinse mint leaves, remove stems.
• Soak Tangerine Peel briefly to soften.
• Place Fritillaria Bulb, Mint leaves, Tangerine Peel, and water in a double-boiling container, cover.
• Double-boil for 1 hour.
• Add honey and mix well.
• Double-boil for another 10 minutes.

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所

12/03/2026

It’s World Kidney Day! ✨

In TCM, the kidneys are regarded as the foundation of vitality.
They store essence, strengthen the bones, and regulate water metabolism in the body.

🌀Kidney meridian pathway:
Sole of the foot → inner leg → abdomen → chest → collarbone

If signs of imbalance are present, practise these gentle TCM self-care tips.
👉 Acupressure on KI3 Taixi 太溪
😴 Rest adequately
😌 Avoid exertion

Understanding your meridians is the first step towards working with your body, not against it. 🌿

在中医中，肾被视为生命活力的根本。
肾藏精，强健骨骼，并调节体内水液代谢。

🌀 肾经走向：
从脚底 → 腿内侧 → 腹部 → 胸部 → 锁骨下缘

若出现失衡的迹象，可尝试以下温和的中医调养方法：
👉 穴位按摩：太溪 KI3
😴 充足休息
😌 避免过度劳累

了解自身经络运行，是顺应身体、调和身心的第一步。 🌿

#余仁生中医诊所

11/03/2026

Your body has its own internal network, constantly working to keep everything in harmony. ✨

In TCM, the meridians are like hidden highways, guiding the flow of Qi and blood to support how you feel, function, and restore. 😌

Understanding your meridians and your unique body constitution is the first step towards more personalised, meaningful care. 🪷

Stay tuned for more!

人体自有一套精密的运行体系，时刻维持着内在的平衡与协调。✨
在中医理论中，经络如同人体内隐形的通道，负责运行气血、联络脏腑、沟通内外，从而支持身体的正常运作与自我调养。😌
了解自身的经络状态与体质特点，是迈向更个性化、更有针对性调养的第一步。🪷
接下来，我们将陆续为大家介绍更多关于经络与养生的小知识，带你一步步认识身体的内在运行规律。

Follow us for more health tips 获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

08/03/2026

Happy International Women's Day!!💖💗Entering your 50s can bring subtle changes to memory and cognitive function. 🧠

In TCM, this is often linked to imbalances in the Kidney and Heart systems, affecting the nourishment of the brain through Qi, blood, and essence.

🪡 Supportive treatments such as acupuncture may help improve circulation to the brain, while selected herbal formulations can aid memory clarity and overall cognitive function.

女神节快乐！💖💗步入50岁后，记忆力与认知功能可能会出现一些细微变化。🧠

从中医角度来看，这往往与肾与心的失调有关，进而影响气血与精气对脑部的滋养。

🪡 通过针灸等调理方式，有助于促进脑部气血循环；配合适当的中药方剂，也可提升记忆清晰度与整体认知功能。

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/

#余仁生中医诊所

05/03/2026

🌷 Herb of the Month 本月草本
Fritillaria Bulb (Chuan Bei Mu)

Commonly used to relieve coughs, resolve phlegm, and moisten the lungs.

Key Functions 主要功效与益处：
• Dissolves phlegm 清热化痰
• Dissipates nodules 散结消肿

Common Uses 常见应用:
• Manages chronic cough 用于久咳
• Helps expel thick yellow or bloody phlegm that is difficult to expectorate.有助于排出难以咳出的浓稠黄色或带血痰液。

✨ How to use it 食用方式
☕️ It can be brewed in soup with figs and almonds, or ground into powder and taken with hot water.
可与无花果、杏仁一起煲汤，或磨成粉，然后加入热水中。

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

03/03/2026

元宵节快乐 🌕🏮
Happy Lantern Festival!

Eu Yan Sang TCM Clinic team wishes you harmony in your home, balance in your body, and warmth in every gathering. May this season of reunion bring renewed energy for you and your loved ones.

月圆人团圆，家家聚团圆。祝您在元宵节阖家幸福，喜乐安康！

#余仁生中医诊所

26/02/2026

Cooked 熟 vs Raw 生: 𝐋𝐨𝐭𝐮𝐬 𝐑𝐨𝐨𝐭 莲藕 🪷

Did you know that cooking can change an ingredient’s nature in TCM?

🔹 Raw lotus root is cooling in nature. It helps clear heat, generate fluids, and is often used for heatiness, or to relieve thirst or dryness. 生藕性寒，有清热、生津的作用，适合内热、口渴、燥热不适时食用。

🔸 Cooked lotus root (like the ones in your soups!) is warm in nature, gentler and more nourishing. It strengthens the spleen and stomach, and supports digestion. 熟藕性温，更偏滋养，健脾养胃，助消化。

#余仁生中医诊所

24/02/2026

🌿 A Moment of Balance: Auricular Therapy (Ear Seeding / 耳穴疗法) with Nomura
Small but powerful. The ear holds over 200 acupoints connected to the whole body. 👂✨

At our recent corporate wellness session with Nomura Singapore, participants experienced how ear seeding restores yin-yang balance and smoothen Qi flow through gentle, targeted stimulation of ear acupoints.

What participants explored:
👂 Personalised ear seeding based on individual needs
👂 How ear points support stress, sleep and eye health
👂 Simple ear massage techniques for everyday self-care
👂 Herbal tea pairing and take-home ear seeding starter kits

At Eu Yan Sang, we believe workplace wellbeing can be simple, practical and effective. Our customised corporate wellness programmes are designed and delivered by experienced bilingual TCM physicians.

Interested in bringing meaningful wellness experiences to your team?
💌 Reach us at eysa-admin@euyansang.com

#余仁生中医诊所

23/02/2026

Please be informed that clinic operating hours will be adjusted on 26 Feb 2026 (Thu) for a company event. Normal clinic operations will resume after the short closure.
余仁生诊所将于2026年2月26日(星期四) 因公司活动而调整看诊时段，并在短暂修诊后恢复正常门诊服务。

📍 10am to 4pm:
Bukit Panjang Plaza
Clementi Mall
Compass One
Jurong Point
Jem
Sengkang Grand Mall
Sembawang Way
Tiong Bahru Plaza
Waterway Point
Woods Square

📍 10.30am to 3.30pm:
Century Square
Chinatown Point
Mt Elizabeth Novena Hosp.
Nex
Paragon
Plaza Singapura
Woodleigh Mall
We apologise for any inconvenience this may cause and sincerely appreciate your understanding.

如有不便之处，敬请见谅。感谢您的理解。

22/02/2026

Overate a little over the festive season?

Try these acupressure points to ease bloating:
试试按压以下穴位，帮助缓解腹胀不适：

1️⃣ 足三里 (Zu San Li) ST36
Supports digestion and reduces fullness. 有助于促进消化，缓解饱胀感。
📍 Four finger-widths below the kneecap, slightly to the outer shin. 位于膝盖下四横指，胫骨外侧一横指处。

2️⃣ 中脘 (Zhong Wan) CV12
Helps relieve bloating and stomach discomfort. 可帮助缓解腹胀及胃部不适。
📍 Midway between navel and base of breastbone. 位于腹部正中线，肚脐与胸骨下端之间的中点。

3️⃣ 阴陵泉 (Yin Ling Quan) SP9
Often used to reduce water retention and dampness. 常用于改善水肿及体内湿气。
📍 On the inner lower leg, just below the knee. 位于小腿内侧，膝盖下方，靠近胫骨内侧凹陷处。

⏳ Gently massage each point for 30 to 60 seconds on both sides. Small, consistent pressure can help your body recalibrate after indulgence.
每个穴位双侧轻柔按压 30 至 60 秒。持续而温和的刺激，有助于身体在饱食后恢复平衡。

#余仁生中医诊所

21/02/2026

🍀Herb of the Month 本月草本
Purslane (ma chi xian)

A humble herb with powerful cooling properties 🌿

Traditionally used to clear excess heat and support the body’s natural detoxifying processes, this herb is often turned to for digestive upsets linked to heat and dampness, as well as for calming irritated skin. It is especially appreciated in hot, humid weather like Singapore, when the body is more prone to internal heat signs.

✨ How to use it
☕️ Steep the dried herb in hot water or tea.
🥬 Lightly cook the fresh herb before eating.

Note: Herb is cold in nature. Consume in moderation if you have weak digestion (Spleen and Stomach deficiency accompanied by cold symptoms), as excess may cause loose stools.

一味温和却拥有强大清热作用的草药 🌿

传统上常用的清除体内多余的热气，帮助身体进行自然的排毒调理。对于与湿热有关的肠胃不适，以及舒缓皮肤红痒或敏感情况，这味草药也经常被采用。像新加坡这样炎热潮湿的气候中，当身体更容易出现内热征象时，它尤其受到重视。

✨ 食用方式
☕️ 可加入热水或茶中冲泡饮用。
🥬新鲜时建议先稍微煮熟后再食用。

注：
本草药性寒，脾胃虚寒者宜适量食用，过量可能引起大便稀溏。

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

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Singapore

Telephone

+6518002251887

Website

https://sg.euyansangclinic.com/

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Now A Century-Old, Eu Yan Sang Has Transformed Holistic Healthcare

Believing that nothing beats preventative care, Eu Yan Sang has worked for more than a century to deliver innovative, effective and holistic wellness solutions

In 1879, Eu Yan Sang worked to ease the suffering of tin mine coolies in Gopeng, Perak, Malaysia; they were suffering from o***m addiction and he sought to aid them through TCM remedies, beginning the brand’s long heritage of “caring for mankind”. Since then, the company has been carrying on its founder’s vision by empowering people to live their best possible quality of life through accessible holistic healthcare.

Here in Singapore, where its first clinic opened in 2001, the brand operates more than 20 clinics with three different concepts: Eu Yan Sang TCM Clinic, which serves patients in the heartlands, caters to a wide variety of acute and chronic conditions; Eu Yan Sang TCM Wellness Clinic, which focuses on wellbeing— including sub-health, skin, weight management, pain management, and travel health—for busy executives; and Eu Yan Sang Premier TCM Centre, which is helmed by highly experienced physicians, and deals with more complex and chronic health conditions.

Already recognised regionally for its high-quality medications and standards of care, Eu Yan Sang is today building a new name for itself by trailblazing an innovative middle ground approach to healthcare—marrying technology with the art of traditional Chinese medicine.