Built upon a heritage that spans more than a century, Eu Yan Sang TCM Clinic emphasises on a holistic approach to total health and well-being.
(1)
Our clinics offer a comprehensive range of traditional chinese medicine and therapies to bring about effective healing and a renewed sense of vitality. Whether you are seeking treatment for acute or chronic health conditions or simply want to maintain your health at its peak, our experienced team can provide a complete health assessment and personalised treatment plan.
15/01/2026
Cooked 熟 vs Raw 生: 𝐏𝐞𝐚𝐧𝐮𝐭𝐬 花生🥜
In TCM, peanuts have different effects on the body depending on whether they are consumed raw or roasted. 在中医理论中，花生因生食或熟食（烘烤）方式不同，对身体所产生的作用也有所差异。
🔹 Raw peanuts are neutral in nature and gentle on the system. They are suitable for those who do not require extra warming or tonifying support. 生花生 性平，性质温和，适合不需要额外温补或滋养的人群食用。
🔸 Roasted peanuts are warm and richer in oils. They help to strengthen the Spleen, nourish Qi and blood, and provide an added boost of energy. 熟花生（烤花生） 性温，油脂含量较高，有助于健脾、补益气血，并为身体提供额外能量。
Tip: Consider boiling peanuts in soups or congee, keeping their nature gentle and balanced, making it easier to digest and more suitable for humid climates.
可以考虑水煮能使花生更易消化，性质偏平和，适合日常调养。
How do you like to consume your peanuts? 🥜
13/01/2026
Struggling with sleep in your 50s? 😴 You are not alone.
正在面对失眠的问题吗？
From a TCM perspective, insomnia is often linked to an imbalance of the Heart and mind (Shen 神), where restlessness, light sleep, or frequent waking can occur. 从中医角度来看，失眠常与心神失调有关，可能表现为难以入睡、睡眠浅或容易醒来。
𝐇𝐨𝐰 𝐓𝐂𝐌 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩 中医如何帮助改善睡眠：🌙:
🪡 Acupuncture points like HT7 (Shen Men) and SP6 (San Yin Jiao) calms the mind, soothe the nerves, and restore natural sleep rhythms.
针灸：如 HT7 神门、SP6 三阴交 等穴位，可宁心安神、舒缓神经，帮助恢复自然的睡眠节律。
🌿 Herbal formulas to nourish the Heart and Liver, settle the spirit, and support deeper, more restorative rest.
中药方剂：养心益肝、安神助眠，有助于提升睡眠深度与整体睡眠质量。
Ready to sleep better this year?
Let our Physicians support your sleep goals with personalised care.
👉 Book a consultation via link in bio
想睡得更好？
让我们的中医师为您提供专属调理建议，助您改善睡眠。
👉 现在就点击主页预约
Prefer ready-made solutions?
🛒 Explore our off-the-shelf sleep support online or in store: https://bit.ly/EYS-sleepformula
或前往您附近的余仁生门店选购。
10/01/2026
Coughing non-stop?
Here is how Western medicine and TCM view coughs differently, and how both can work together for relief.
💊 Western Medicine focuses on managing symptoms, using medications to suppress coughs, reduce mucus, or address allergies and infections.
🌿 TCM, on the other hand, looks deeper. Coughs may be linked to external factors like wind, cold, or heat, or internal imbalances such as phlegm accumulation or Lung Yin deficiency. Care may include acupuncture, cupping, and personalised herbal prescriptions to regulate the Lungs and restore balance.
Consult our Physicians for personalised advice, link in Bio 现在就点击主页, 获取专属调理方案
08/01/2026
Pulse taking on both wrists - 👐 Why do TCM physicians take your pulse on both wrists?
In Traditional Chinese Medicine (TCM), pulse-taking (切脉) is more than just checking your heart rate.
We feel both wrists to get a full picture of your internal health, based on these TCM principles:
✨ TCM physicians feel for depth, rhythm, and strength across three pulse positions on each wrist.
This helps us understand your organ health, Qi and blood status, and tailor treatment just for you.
📲 Want to know what your pulse reveals?
Book a consultation and let your pulse do the talking.
🔗 Link in bio / Doctor Sinseh app
#中医把脉 #气血调和
04/01/2026
𝐈𝐬 𝐡𝐞𝐫𝐛𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐬𝐚𝐟𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐡𝐢𝐥𝐝? 👶🏻
Herbal medicine is generally safe and effective for children. The dosage and formulation are adjusted based on age, weight, and specific health needs.
🔔 Parents should inform our TCM physicians of any known allergies and medical history, as well as supervise the administration and monitor their child's response to the herbal treatment.
2025, what a year! ✨ Thank you for trusting us with your health and wellness every step of the way. We are excited to continue this journey with you in 2026! 💖
Nothing hits better than a bowl of comforting home-cooked food. 😌 Give our nourishing chestnut chicken a try! 🍲 It strengthens the immune system and supports your stomach, spleen, and kidney health.
🧂Marinade:
- Soya Sauce 3 tbsp
- Salt ½ tsp
- Cooking rice wine 1 tbsp
- White pepper
🔖 Directions:
- Soak dried mushrooms
- Shell chestnuts
- Chop chicken legs into 2-inch sections, add marinade and let it sit for 30 minutes
- Heat oil in a heavy pan, add ginger, quickly brown chicken, stir fry about 1 minute
- Add mushrooms, chestnuts and water just enough to cover the chicken
- Cover and simmer for 35-45 minutes
- Serve hot with rice
Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧
#余仁生中医诊所
24/12/2025
🎄The EYS team wishes everyone a Merry Christmas & Happy New Year!
❕Most of our clinics are still open to serve you during this festive season.
Only the following clinics will be closed on 25 Dec ’25 (Thu) and 1 Jan ’26 (Thu):
- Eu Yan Sang Premier TCM Centre @ Orchard Paragon
- Eu Yan Sang TCM Centre @ Mount Elizabeth Novena Hospital
- Eu Yan Sang TCM Clinic @ Chinatown Point
- Eu Yan Sang TCM Clinic @ Guoco Tower (open until 1 pm on 24 Dec & 31 Dec)
Visit our website for more details on our festive operating hours: sg.euyansangclinic.com
22/12/2025
🫚Herb of the Month 本月草本
Dried Ginger (gān jiāng)
🎄 Feeling the winter chill or indulging a little too much over the holidays? This warming herb has got you covered! It helps warm the Spleen to relieve cold-related digestive issues, regulates fluid retention, and supports healthy water metabolism.
✨ How to use it
☕️ Steep in hot water or tea.
🥣 Add into broths or stocks to infuse flavour.
🧁 Ground into powder and add to baked goods for an extra layer of flavour.
Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧
20/12/2025
Happy Winter Solstice 冬至快乐 ❄️
A gentle reminder from TCM: today marks the return of ‘Yang’ energy, a meaningful time to restore, rebalance, and reset for the year ahead.
在中医里，冬至是阴极阳生的重要节气，是调养身心、蓄藏能量、为来年打好基础的好时机。
May warmth and good health be with you always.
愿温暖与健康常伴您身旁。
Be the first to know and let us send you an email when Eu Yan Sang TCM Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Now A Century-Old, Eu Yan Sang Has Transformed Holistic Healthcare
Believing that nothing beats preventative care, Eu Yan Sang has worked for more than a century to deliver innovative, effective and holistic wellness solutions
In 1879, Eu Yan Sang worked to ease the suffering of tin mine coolies in Gopeng, Perak, Malaysia; they were suffering from o***m addiction and he sought to aid them through TCM remedies, beginning the brand’s long heritage of “caring for mankind”. Since then, the company has been carrying on its founder’s vision by empowering people to live their best possible quality of life through accessible holistic healthcare.
Here in Singapore, where its first clinic opened in 2001, the brand operates more than 20 clinics with three different concepts: Eu Yan Sang TCM Clinic, which serves patients in the heartlands, caters to a wide variety of acute and chronic conditions; Eu Yan Sang TCM Wellness Clinic, which focuses on wellbeing— including sub-health, skin, weight management, pain management, and travel health—for busy executives; and Eu Yan Sang Premier TCM Centre, which is helmed by highly experienced physicians, and deals with more complex and chronic health conditions.
Already recognised regionally for its high-quality medications and standards of care, Eu Yan Sang is today building a new name for itself by trailblazing an innovative middle ground approach to healthcare—marrying technology with the art of traditional Chinese medicine.
Its physicians are meticulously selected and obligated to undergo continuous training so as to more effectively share the wisdom of TCM with its discerning patients. In TCM, there is rarely a one-sizefits- all solution, even for those with the same condition, so prescriptions are given based on individuals’ different root causes and body constitutions.
Additionally, since the phrase “health and wellness” no longer simply refers to a lack of illness and disease but a more holistic state of being where one’s physical, mental, and emotional health are in sync, TCM’s focus on balance and harmony among the body’s various systems is a perfect fit. One of Eu Yan Sang’s missions, coincidentally, is to reduce healthcare costs and societal burden on healthcare service providers by focusing on preventative care.
