Eu Yan Sang TCM Clinic

30/04/2026

💡Did you know?
Hong Zao (红枣) and Da Zao (大枣)are essentially the same fruit from the same jujube tree!

They are both dried red dates, but with just different naming conventions:
• Hong Zao → common term for dried red dates we use in food, soups & teas
• Da Zao → often referenced in TCM formulas

But D**g Zao (冬枣) is different 👀
It comes from a different cultivated variety of jujube.

Unlike the wrinkly dried Da Zao/Hong Zao, D**g Zao are harvested later in the season and are eaten fresh, crisp, and green-red.🍏

💡你知道吗？

红枣（Hong Zao）和大枣（Da Zao）其实是同一种水果，来自同一棵枣树！

它们本质上都是干制的红枣，只是名称使用上有所不同：

红枣 → 日常生活中常用的称呼，常见于煲汤、泡茶或入菜
大枣 → 多见于中医药方中的名称

不过，冬枣（D**g Zao）就不一样了 👀
它来自不同的栽培品种。

与皱缩的干制大枣/红枣不同，冬枣通常在较晚季节采收，以新鲜食用为主，口感清脆多汁，呈青红色🍏

Follow us for more health tips 获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

29/04/2026

Fermented foods like yogurt, kimchi, and miso are often praised for gut health 🥣 But how does TCM view them?

From a TCM perspective, they can support digestion and help ease stagnation. The key lies in how you consume them!

Their cold nature may not suit everyone, especially if your digestion tends to be on the weaker side.

Watch on as Physician Chia shares simple ways to enjoy fermented foods while keeping your body in balance. 🌿

酸奶、泡菜和味噌等发酵食物，常被认为有助于肠道健康 🥣
那中医是怎么看待的呢？

中医认为，发酵食品可以促进消化、缓解食滞，但关键在于如何食用。

由于其性偏寒，并不适合所有的体质，尤其是消化功能较弱的人群。

听听谢逸颖中医师分享如何安心地享用发酵食品 🌿

Follow us for more health tips 获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

28/04/2026

A meaningful milestone for us this year! 🌱

Being recognised in the inaugural inclusion of TCM clinics as A Top Brand by reflects more than a title. It speaks to the relationships we have built with our community and the care delivered in every consultation.

We are thankful for your continued trust, and for allowing us to be part of your wellness journey. 🤍

今年对我们而言，是一个意义非凡的里程碑 🌱

中医诊所首次被纳入评选范围，我们荣获了“最具影响力品牌”的头衔。

这不仅是一项荣誉，更体现了我们与社区之间建立的信任，以及每一次诊疗中所坚持的用心与关怀。

感谢您一直以来的信任，让我们有机会陪伴您的健康旅程 🤍

#余仁生中医诊所

25/04/2026

🎉 Introducing 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 𝐒𝐞𝐧𝐢𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐂𝐡𝐨𝐧𝐠 𝐊𝐰𝐞𝐞 𝐊𝐨𝐧𝐠!
热烈欢迎锺辉光副高级医师加入我们的大家庭！👏

📖 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 学术背景:
Bachelor in Medicine (Chinese Medicine), Guangzhou University of Chinese Medicine
广州中医药大学，医学学士

Graduate Certificate Bachelor Degree Course in Traditional Chinese Medicine, Singapore College of Traditional Chinese Medicine
新加坡中医学院，中医学士学位课程毕业证书

Diploma in Acupuncture and Moxibustion, Singapore Kang Ming Chinese Physicians Centre
新加坡康民中医学院，针灸专科毕业证书

👨🏻‍⚕️ He is effectively bilingual, and his areas of clinical interest include:
锺辉光副高级医师精通双语，擅长的领域包括：
• Ear, Nose, Throat Conditions 耳鼻咽喉疾病
• Gastrointestinal Conditions 胃肠道疾病
• Pain Management 疼痛管理
• Sub-Health Conditions 亚健康状态

𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞 𝐒𝐞𝐧𝐢𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐂𝐡𝐨𝐧𝐠 𝐊𝐰𝐞𝐞 𝐊𝐨𝐧𝐠 will be available at 锺辉光医师将在以下诊所看诊:
📍Eu Yan Sang TCM Clinic @ Sembawang
余仁生中医诊所 @ 三巴旺

📍Eu Yan Sang TCM Clinic @ Clementi Mall
余仁生中医诊所 @ 金文泰广场

🔗 Book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians/chong-kwee-kong

23/04/2026

In TCM, the Liver is responsible for ensuring the smooth flow of Qi throughout the body.

It stores blood, supports the eyes, and plays an important role in regulating emotions and overall balance.

🌀 Liver meridian pathway:
Big toe → inner leg → abdomen → chest → eye

If signs of imbalance are present, practise these gentle TCM self-care tips.
👉 Acupressure on LV3 Taichong 太冲
🌱 Practise relaxation
😌 Avoid overwork & emotional strain

Stay tuned as we uncover your other meridians.

在中医里，肝的主要作用是让身体的气顺畅流动

肝也负责储藏血液，滋养眼睛，同时和我们的情绪状态息息相关。

🌀 肝经走向：
从大脚趾 → 腿内侧 → 腹部 → 胸部 → 眼

若出现失衡的迹象，可尝试以下温和的中医调养方法：
👉 穴位按摩： 太冲 LV3
🌱 放松心情
😌 避免过度劳累与情绪紧张

#余仁生中医诊所

21/04/2026

饱满新鲜的饺子，包裹着滋养食材 🥟

美味可口、令人满足，在细心搭配下有助于提升整体活力，并温和促进食欲。

🥣 材料（4-6人份）：
• 饺子皮 900g
• 瘦猪肉 450g
• 韭菜 450g
• 香菇 10个
• 生姜 10g
• 青葱 100g
• 茯苓粉 20g
• 枸杞 10-15g
• 生抽 1大勺
• 芝麻油 2茶匙
• 食盐 1茶匙
• 白糖 2茶匙
• 陈醋 适量（蘸食）

🔖 做法:
• 猪肉剁碎；香菇泡发切小块。
• 韭菜、姜、葱洗净后，切碎。
• 将猪肉、香菇、韭菜、姜、葱、茯苓粉、枸杞、白糖、食盐、芝麻油拌匀。
• 包入饺子皮中。
• 烧开2升水，下饺子，轻轻搅拌，盖上锅盖。
• 水再次沸腾时，加入1杯冷水，轻轻搅拌并盖上锅盖，重复两次。
• 捞出饺子，配陈醋享用。

🍳 小贴士：为了增加口感，可将水饺轻煎至底部香脆。

Plump, freshly made dumplings filled with nourishing ingredients 🥟

Delicious and satisfying, they are thoughtfully prepared to support overall vitality while gently stimulating the appetite.

🥣 Ingredients (Serves 4-6):
• Dumpling wrappers 900g
• Lean pork 450g
• Chives 450g
• Shiitake mushrooms 10 pcs
• Fresh ginger 10g
• Green onion 100g
• Poria powder (Fu Ling 茯苓粉) 20g
• Goji Berries (Gou Qi 枸杞) 10-15g
• Soy sauce 1 tbsp
• Sesame oil 2 tsp
• Table salt 1 tsp
• White sugar 2 tsp
• Chinese brown rice vinegar (for dipping)

🔖 Directions:
• Mince pork; soak and chop mushrooms.
• Rinse and chop chives, ginger, and green onions.
• Mix pork, mushrooms, chives, ginger, green onions, Poria powder, Goji berries, sugar, salt, and sesame oil thoroughly.
• Wrap filling with dumpling wrappers.
• Boil 2L of water; add the dumplings one by one, stirring gently, cover with lid.
• Bring to a boil again, add 1 cup cold water, stir gently, cover. • Repeat twice.
• Drain dumplings and serve with rice vinegar.

🍳Pro-Tip: For added texture, lightly pan-fry for a crispy base.

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧



#余仁生中医诊所

21/04/2026

Curious about TCM and how it can help with sinus discomfort, allergies, or overall wellness? Discover simple acupressure points and herbal tea tips in our video! Click the link below to watch!

IXPL webinar: Speaker 2 Physician Lim Tze Chao (PhD), Senior TCM Physician, Eu Yan Sang TCM Clinic

19/04/2026

😣 Feeling stressed or tense?
Try these three easily accessible acupoints for a quick way to release tension and unwind.

🕒 Massage for 1 - 3 minutes
⏳ Repeat 1 - 3 times or as necessary

😣 感到压力大或紧绷吗？
试试这三个容易找到的穴位，帮助快速放松身心，缓解紧张。

🕒 按压 1 至 3 分钟
⏳ 重复 1 至 3 次

Nèi Guān (PC6) - located on the inner forearm, three finger-widths above the wrist crease.

内关穴 (PC6) - 位于前臂内侧，腕横纹上方三指宽处。

Shén Mén (HT7) - located on the wrist, at the ulnar end of the crease.

神门穴 (HT7) - 位于手腕，腕横纹的尺侧端。

Follow us for more health tips 获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

17/04/2026

🌿 Herb of the Month 本月草本
Solomon’s Seal (Yu Zhu) 玉竹

A familiar ingredient often found in nourishing Chinese double-boiled soups 🥣 Ideal for individuals with Yin-deficient constitutions, particularly those managing stress and fatigue from demanding work routines.

常见于传统中式炖汤中，作为滋补养生食材 🥣
适合阴虚体质者，尤其是生活忙碌、常感压力与疲劳的人群

Key Functions 主要功效与益处：
• Nourishes Yin 养阴生津
• Prevents internal dryness 润燥清热
• Dispels wind 驱风
• Softens tendons 舒筋活络

Common Uses 常见应用:
• Manage irritability 用于烦躁
• Relieves thirst 缓解口渴
• Manages intense hunger 改善易饥
• Eases bone heat sensation 调理骨蒸潮热
• Relaxes cramped muscles 放松筋肉拘急

✨ How to use it 食用方式
🍲 It can be brewed in soup or tea.
可用于煲汤或泡茶饮用。

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧

#余仁生中医诊所

15/04/2026

🎉 Introducing 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐒𝐭𝐞𝐟𝐚𝐧𝐢𝐞 𝐇𝐨𝐧𝐠 𝐊𝐚𝐢𝐱𝐢𝐧!
热烈欢迎洪凱馨医师加入我们的大家庭！👏

📖 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 学术背景:
Bachelor of Science in Biomedical Sciences, Nanyang Technological University
南洋理工大学，生物医学学士

Bachelor in Medicine (Chinese Medicine), Beijing University of Chinese Medicine
北京中医药大学，医学学士

👩🏻‍⚕️She is effectively bilingual, and her areas of clinical interest include:
洪凱馨医师精通双语，擅长的领域包括：
• Beauty and Wellness 美容保健
• Ear, Nose, Throat Conditions 耳鼻咽喉疾病
• Endocrine Conditions 内分泌疾病
• Eye Conditions 眼部疾病
• Sub-Health Conditions 亚健康状态

𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐒𝐭𝐞𝐟𝐚𝐧𝐢𝐞 𝐇𝐨𝐧𝐠 𝐊𝐚𝐢𝐱𝐢𝐧 will be available at 洪凱馨医师将在以下诊所看诊:
📍Eu Yan Sang TCM Clinic @ Tiong Bahru Plaza 余仁生中医诊所 @ 中峇鲁广场

🔗 Book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians/stefanie_hong_kaixin

13/04/2026

很荣幸受邀参与 8视界新闻新加坡 8world News《狮城有约》节目。

👩🏻‍⚕️ 副高级医师李香儁分享实用的中医养生知识，助您守护日常健康 🌿 从应对烟霾引起的咳嗽、喉咙不适，到了解如何通过饮食与茶饮调养身体，日常的小改变也能带来显著的改善。

学习如何增强身体的自然防护力，选择适合“燥热”的食材，并根据个人体质进行调理与保养。

Watch the full segment on YouTube and discover how small adjustments can support your wellbeing!
欢迎前往 YouTube 观看完整视频，了解更多养生贴士。

📹《狮城有约 | 天气热烟味重 怎样有效“排烟毒”？》https://youtu.be/P3gkFMWL-5Y?si=5Qlz36BkOPa-sUWW

We are honoured to be featured on 8World!

👩🏻‍⚕️ Associate Senior Physician Lee Shiang Jium shares practical TCM insights for everyday wellness. 🌿From managing haze-related discomforts like coughs and sore throat, to understanding how diet and herbal teas can support your body, small adjustments can make a meaningful difference.

Learn how to strengthen your body’s natural defences, choose the right foods for “heat” and dryness, and care for your health according to your individual constitution.

Watch it here: https://youtu.be/P3gkFMWL-5Y?si=5Qlz36BkOPa-sUWW

#余仁生中医诊所 #狮城有约

08/04/2026

We are honoured to share that Eu Yan Sang TCM Clinic has been recognised at the 2026 CEO Summit & Award Ceremony with the Top Influential Brand Award. 🎖️

This meaningful recognition reflects the trust and continued support of our customers, and the dedication of our team who work tirelessly to uphold our commitment to quality care and holistic wellness. 🤍

A big thank you to for this honour, and to everyone who has been part of our journey. 🌟 Your support inspires us to continue serving our community with trusted healthcare and wellness solutions for generations to come. 🌱

我们荣幸宣布，余仁生中医诊所在2026 CEO Summit & Award Ceremony中荣获“最具影响力品牌奖”（中医诊所组别）。🎖️
这一殊荣不仅体现了患者对我们的信任与持续支持，也凝聚了团队的用心与付出。正是他们不懈努力，始终坚持优质医疗与整体健康理念，成就了这一重要里程碑。🤍
衷心感谢 颁予此项荣誉，也感谢一路以来支持我们的每一位伙伴。🌟 您的支持激励我们不断前行，继续为社区提供值得信赖的医疗与健康方案，守护大众健康，造福世代。🌱

#余仁生中医诊所