Built upon a heritage that spans more than a century, Eu Yan Sang TCM Clinic emphasises on a holistic approach to total health and well-being.
Our clinics offer a comprehensive range of traditional chinese medicine and therapies to bring about effective healing and a renewed sense of vitality. Whether you are seeking treatment for acute or chronic health conditions or simply want to maintain your health at its peak, our experienced team can provide a complete health assessment and personalised treatment plan.
01/10/2025
We’ve hit 10,000 followers – thanks to YOU! 😌
Your support keeps us inspired every day, and we’re celebrating this milestone with 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲! ✨
💳 Win a $100 clinic voucher (4,000 Dr Sinseh app points)
👤 3 lucky winners will be chosen!
📅 Contest Period: 1 - 12 Oct 2025
How to Enter:
1️⃣ Comment your favourite TCM treatment (e.g., acupuncture, cupping, scraping, tuina) and share why you love it.
2️⃣ Like this post and tag 2 friends who’d enjoy TCM too.
3️⃣ Follow us on Instagram or Facebook Eu Yan Sang TCM Clinic
📲 Winners must download the Dr. Sinseh app to receive and use the prize.
⚠️ Only one entry per participant will be counted.
Good luck, and thank you for being part of our community! ❤️
Pain can affect your daily life, but combining the strengths of Western medicine and TCM can give you holistic support.
💊 Western medicine: focuses on symptom relief, targeting inflammation, blocking pain signals, and manages discomfort with medication.
🌿 TCM: View pain as an obstruction of 'Qi' flow, focusing on resolving root causes to tailor treatments to relieve discomfort.
Together, they help manage pain effectively while supporting overall wellness.
The answers are in! Did you guess them correctly? 👀
Kopi O (黑咖啡) vs Bubble Milk Tea (珍珠奶茶)
✅ Answer: Kopi O 黑咖啡 ☕️
Kopi O is warming (温性) and can overstimulate Yang ‘Qi’, leading to restlessness, palpitations or heat signs if taken excessively. Bubble Milk Tea, despite its high sugar and dairy content, is more damp-forming (生湿) than truly heaty — it burdens the spleen and can cause bloating or phlegm.
咖啡性温，易助长阳气，久饮或致心悸烦躁，阴津不足。珍珠奶茶虽含糖奶，偏于生湿困脾，易致腹胀痰多，却非典型热性之品。
Garlic Chives (韭菜) vs Cabbage (大白菜)
✅ Answer: Garlic Chives 韭菜 🌱
Garlic chives are warm (温性) and pungent, able to dispel cold, warm the kidney, and invigorate circulation. Cabbage, in contrast, is neutral to slightly cooling (平性偏凉), nourishing the stomach and intestines without disturbing the body’s balance.
韭菜性温辛香，能温肾助阳，行气活血，驱散寒邪。大白菜性平微凉，养胃润肠，不易致寒热失调。
Cherries (樱桃) vs Bananas (香蕉)
✅ Answer: Cherries 樱桃 🍒
Cherries are warm in nature (温性), beneficial for invigorating ‘Qi’ and blood but overconsumption can easily generate heat with overconsumption. Bananas, are more cooling than heaty being cold (寒性). They , clear internal heat, moisten the intestines, and relieve thirst. — making them more cooling than heaty.
樱桃性温，补中益气，助血行而偏热，多食易生内火。香蕉性寒，能清热解毒，润肠通便，生津止渴。
21/09/2025
🧊 Liang Tehs are cooling, Longans are heaty. 🔥
But can you tell which everyday foods bring heat to your body? 🤔
In TCM, foods are classified as heaty, cooling, or neutral, not by their temperature, but by how they affect your body’s balance. Too much ‘heaty’ food can show up as a sore throat, acne, or irritability, but this also depends on your individual body constitution. What feels heaty for one person may not affect another the same way.
Guess which ones are more heaty – answers revealed soon! 👀
☕️ Kopi O vs Bubble Milk Tea 🧋
🍒 Cherries vs Bananas 🍌
🌱 Garlic Chives vs Cabbage 🥬
20/09/2025
🍻 Alcohol & TCM: Finding Balance for Your Health
Did you know? In Traditional Chinese Medicine (TCM), alcohol isn’t seen as “good” or “bad”, it’s all about balance.
🍺 When enjoyed in moderation, alcohol can help warm the body, improve circulation, and support ‘Qi’ and Blood flow.
🍻 When overconsumed, it can create excess heat, burden your Liver and Stomach, and upset your body’s natural balance. That’s why hangovers often show up as headaches, irritability, dry mouth, and fatigue.
The TCM perspective? Drink mindfully. Small amounts may bring benefits, but keeping balance at the centre helps protect your health and harmony.
💡 Curious about how TCM can support your wellbeing? Book a consultation with our experienced physicians today.
🍻 中医视角：饮酒与平衡
在中医里，酒并不是绝对的“好”或“坏”，关键在于 是否适量。
🍺 适量饮用：可驱寒、活血，促进气血运行。
🍻 过量饮用：易生内热，加重肝胃负担，打破身体平衡，出现头痛、口干、烦躁和疲倦等宿醉症状。
中医提醒：饮酒要适度。掌握平衡，才能守护健康与和谐。
All our physicians are certified and trained to treat a wide range of conditions. Here’s what sets our Consultant Physicians apart:
👩🏻⚕️ Over 20 years of clinical experience
🌿 Expertise in managing complex health conditions
💊 Skilled in integrating TCM with Western medicine
We’re proud to have them guiding our patients towards better health and well-being.
👩🏻⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐃𝐨𝐧𝐠 𝐉𝐢𝐧𝐠𝐣𝐢𝐧𝐠 (𝐏𝐡𝐃)
董菁菁博士 顾问医师
Special interest: Paediatric Conditions 儿科疾病
With over 20 years of experience
📍Woodleigh Mall | 桦丽商城
📍Sengkang Compass One | 盛港勘宝坊
📍Tiong Bahru Plaza | 中峇鲁广场
👩🏻⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐇𝐞 𝐐𝐢𝐮 𝐋𝐢𝐧𝐠
何秋玲 顾问医师
Special interest: Post-Cancer Care 癌症护理
With over 40 years of experience 拥有超过40年的临床经验
📍Chinatown Point | 牛车水唐城坊
👩🏻⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐙𝐡𝐨𝐧𝐠 𝐗𝐢 𝐌𝐢𝐧𝐠
钟熙茗 顾问医师
Special interest: Fertility Management 备孕调理
With over 25 years of experience 拥有超过25年的临床经验
📍Orchard Paragon | 百利宫医药大厦
👩🏻⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐙𝐡𝐨𝐮 𝐘𝐚𝐧
周燕 顾问医师
Special interest: Ear, Nose, Throat Conditions 耳鼻咽喉疾病
With over 25 years of experience 拥有超过25年的临床经验
📍Orchard Paragon | 百利宫医药大厦
📍Mt. Elizabeth Novena Hospital | 伊丽莎白诺维娜医院
You asked, we answer – Let's talk 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐁𝐚𝐫𝐥𝐞𝐲 (Job’s Tears/ Yi Yi Ren) 🌾
We often get questions like: “Why is Pearl Barley more common in drinks?” That’s because it is softer, sweeter, and friendlier for the mass market. But… it doesn’t pack the same TCM punch!
👉 Continue reading as we answer some of the questions you have on Barley.
Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧
#余仁生中医诊所 #薏米水 #夏日养生
15/09/2025
𝐄𝐚𝐬𝐭 𝐌𝐞𝐞𝐭𝐬 𝐖𝐞𝐬𝐭: Understanding Infertility
Infertility can be a challenging journey, but combining the strengths of Western medicine and TCM can give you holistic support.
💊 Western medicine: Hormonal treatments, surgeries, IVF, IUI.
🌿 TCM: Analyses underlying patterns such as ‘Qi’ stagnation, blood deficiency, or dampness accumulation, and tailors therapies to restore balance and support reproductive health.
Together, they optimise your chances of conception while nurturing your body throughout your pregnancy journey.
Hawthorn and dried tangerine peel aid digestion by stimulating digestive juice, and regulating the ‘Qi’ in your Spleen & Stomach.
Better still, while Chinese Barley relieves water retention by increasing urination, green tea boosts metabolism and increases fat burning. Best enjoyed after meals, not on an empty stomach.
🫖 Ingredients:
• Hawthorn (Shan Zha) 6g
• Chinese Barley (Yi Yi Ren) 6g
• Dried Tangerine Peel (Chen Pi) 4g
• Green Tea Bag 1 Pc (Optional)
• Water 500ml
🔖 Directions: Simmer all the ingredients in 500ml of boiling water for 5-10 minutes.
Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧
#余仁生中医诊所
12/09/2025
☀️ Mom is absolutely right about drinking more barley water in hot weather!
Chinese Barley (Job’s Tears or Yi Yi Ren) is known to clear heat and drain dampness, making it a perfect cooling drink for Singapore's weather.
For TCM benefits, choose Chinese Barley over Pearl Barley where possible. But if you’re in it for taste and a smoother, softer texture, Pearl Barley can be enjoyed too for its milder flavour and quicker cooking time.
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Now A Century-Old, Eu Yan Sang Has Transformed Holistic Healthcare
Believing that nothing beats preventative care, Eu Yan Sang has worked for more than a century to deliver innovative, effective and holistic wellness solutions
In 1879, Eu Yan Sang worked to ease the suffering of tin mine coolies in Gopeng, Perak, Malaysia; they were suffering from o***m addiction and he sought to aid them through TCM remedies, beginning the brand’s long heritage of “caring for mankind”. Since then, the company has been carrying on its founder’s vision by empowering people to live their best possible quality of life through accessible holistic healthcare.
Here in Singapore, where its first clinic opened in 2001, the brand operates more than 20 clinics with three different concepts: Eu Yan Sang TCM Clinic, which serves patients in the heartlands, caters to a wide variety of acute and chronic conditions; Eu Yan Sang TCM Wellness Clinic, which focuses on wellbeing— including sub-health, skin, weight management, pain management, and travel health—for busy executives; and Eu Yan Sang Premier TCM Centre, which is helmed by highly experienced physicians, and deals with more complex and chronic health conditions.
Already recognised regionally for its high-quality medications and standards of care, Eu Yan Sang is today building a new name for itself by trailblazing an innovative middle ground approach to healthcare—marrying technology with the art of traditional Chinese medicine.
Its physicians are meticulously selected and obligated to undergo continuous training so as to more effectively share the wisdom of TCM with its discerning patients. In TCM, there is rarely a one-sizefits- all solution, even for those with the same condition, so prescriptions are given based on individuals’ different root causes and body constitutions.
Additionally, since the phrase “health and wellness” no longer simply refers to a lack of illness and disease but a more holistic state of being where one’s physical, mental, and emotional health are in sync, TCM’s focus on balance and harmony among the body’s various systems is a perfect fit. One of Eu Yan Sang’s missions, coincidentally, is to reduce healthcare costs and societal burden on healthcare service providers by focusing on preventative care.
