Harmony Qigong & Meditation

07/03/2024

Resting As Awareness allows us to get in touch with the deeper aspect of our Being, that we are always aware of our experiences. And this Awareness is untouched no matter what the content of our experience is, whether it is good or bad.

As we practice Resting As Awareness more and more, we undo the conditioning that we have been exposed to. This allows more freedom, peace and stability into our lives.
(Meditation, Zen, Spirituality, Mindfulness, Mental Health, Awareness)

20/02/2024

Many times we tend to take things personally and go on emotional rollercoaster as a result. Being able to understand the concept of non-self even intellectually, gives us the room to detach from the stories we tell ourselves. In doing so, we give ourselves space to unwind and question the stories we tell ourselves.
(Mindfulness Zen Anatta Meditation Life Mental Health)

09/02/2024

Wishing everyone succeess, joy and prosperity in the Year of the Dragon! May you soar towards your dreams and reach new heights!

31/01/2024

Yang Qi plays a very important part of our lives. Without it, we would just be a lump of flesh. Many health issues these days are related to Yang Qi deficiency.

Let me know what you think in the comments below 👇🏻

Wishing everyone good health, peace and abundance!
(Qi, qigong, tcm, health, mental health)

24/01/2024

My 1st post of 2024 is about a Cheatsheet to Life. I hope these pointers will help smooth things in your life.

Wishing everyone a fulfilling and prosperous year ahead!
(Life goals, life map, fengshui, happiness, mindfulness)

30/12/2023

Visited LP Ya Than Khiao today! It's his 2nd time here and time spent with him is always a good experience. Despite his fierce appearance, LP is a compassionate monk who is very detailed in his blesssings. His devotees have told him to shorten his blessings for the sake of his own health, but he insists on doing the full thing.

LP Ya Than Khiao is a representative of Thao Wessuwan, as such there were many people who came looking for solutions to their problems. It was interesting to witness how he gave advice to different people.
(Buddhist, Zen, Mindfulness, Blessings)

25/12/2023

I had the chance to visit Santa Claus today! Just kidding...I had a great time visiting LP Phonchai today. He is a very loving monk, full of compassion. He also puts in a lot of effort in his blessings.

LP Phonchai will be available for blessings together with LP Khiao on the 30th of December. Let me know if you are keen to visit them. Cheers!
(Christmas Mindfulness Zen)

08/11/2023

We live a time of much uncertainty, anxiety and worry. One of the antidotes for this is learning how to generate love and goodwill for ourselves. With more love in our hearts, we will be able to bear the burdens of the people around us more.

Join me on IG Live, next Wednesday 15/11/23, 8pm (UTC+8), for a free guided meditation on Loving-Kindness. This meditation will help us to release fear and make room for positive feelings to grow.

Wishing everyone peace, love and happiness. 🙏🏻❤️
(guided meditation, metta, loving kindness)

04/10/2023

Last chance to join, Sign Up Now!

"ꜰɪɴᴅ ɪɴɴᴇʀ ᴘᴇᴀᴄᴇ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ᴀʀᴛ ᴏꜰ Qɪɢᴏɴɢ ᴀɴᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ! 🧘✨"

📆 Date: Oct 10, Monday
⏰ Time: 7 PM - 830 PM
🏠 Co. (99 Duxton Road #02-00)
🎟 Tickets: https://linktr.ee/jointheco

Join us for a transformative session where we merge the ancient wisdom of Qigong and the serenity of meditation. Discover the balance within and embark on a journey of living mindfully through the art of Qigong and meditation. 🌿🌌

20/09/2023

Come and learn the Ancient Chinese Secrets for better physical and mental health

Join us for an evening of learning about Ancient Chinese Wisdom for Body Mind Wellness. Together with Edwin, we will explore the principles of Chinese Healthy Living, and how they can be applied to our lives through Qigong and Meditation.

Click for details & registration: https://www.eventbrite.sg/e/707597391847

19/09/2023

Do you have any questions about mindfulness? Let me know in the comments pls 👇🏻
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I'm having a Qigong, Meditation & Art of Living Workshop on 10th Oct. I'll be sharing ancient chinese wisdom for better physical and mental health.

Pls DM me if you are keen to attend. 😊🙏🏻