24/07/2025
Prenatal massage is a wonderful way to help expecting moms relax and alleviate discomforts. Here's a general guide:
_Benefits:_
- Reduces stress and anxiety
- Relieves back pain and sciatica
- Improves sleep quality
- Boosts mood and overall well-being
_Techniques:_
1. _Soft tissue manipulation_: Gentle strokes and kneading to relax muscles.
2. _Trigger point therapy_: Applying pressure to specific areas to release tension.
3. _Swedish massage_: Long strokes, kneading, and tapping to promote relaxation.
_Key areas to focus on:_
1. Lower back and glutes (for back pain and sciatica)
2. Shoulders and neck (for tension relief)
3. Legs and feet (for swelling and discomfort)
_Important considerations:_
1. _Positioning_: Use pillows or bolsters to support the body, especially the belly.
2. _Pressure_: Avoid deep pressure, especially on sensitive areas.
3. _Communication_: Check in with the mom-to-be about pressure, comfort, and any discomfort.
_When to avoid prenatal massage:_
1. High-risk pregnancies
2. Certain medical conditions (e.g., preeclampsia, placenta previa)
3. Recent pregnancy complications
It's essential to work with a licensed massage therapist experienced in prenatal massage. They can tailor the massage to the individual's needs and ensure a safe and enjoyable experience.
Slot available for prepostnatal service kindly whatsapp Mdm Rose at 8823 0944
