Namaste With Hwee

Namaste With Hwee Hatha Yoga, Reiki Healing, Meditation in Japanese/English/Chinese language. I often wondered why did I come down to Earth? I am now a practising Vaiṣṇavi.

I searched for a spiritual meaning in my existence, a deeper meaning in life and an identity on this Earth during my ups and downs of journey in life. Is there more to life than this shell that we live in? The search led me to the practice of breath meditation, Rebirthing Breathwork, Vipassana meditation, Kundalini Yoga and many more. I was happier with these practices, yet something was still missing. In 2017, I finally mustered enough courage to leave my stable engineering job to search for “myself”, I travelled alone for a year and landed myself in a Gauḍīya Vaiṣṇava temple. Through living as Bhakti Yogi’s Brahmacharini (nun) in the temple’s ashram, I finally found myself and understood the true meaning of life and found my own identity. I found my relationship with the creator. Just as I wish someone had taught me techniques for having more grit in life, self-regulation or simply being more aware of my emotions both during childhood and adulthood, I aspire to help people of all ages learn more about themselves and equip everyone with the self-help techniques I have found useful in my own journey. I am also fluent in Chinese & Japanese Language. Why I do what I do? Growing up as an injury prone individual and having suffered from multiple injuries, I have experience managing injuries and pain through my own practices. I am an alignment-focused Yoga Instructor and Reiki Healer, equipped and mindful in providing variations and modifications for all body types during asana practices. Looking forward to practice with you all. Find me on Instagram/Facebook

19/09/2025

Episode 12 or should I call it attending my yoga teacher’s teacher’s class. Yes I have a yoga teacher that I follow and yes he also has a yoga teacher that he follows! Yoga is a lifelong learning!

10/09/2025

Just because no one else around you has attained it, does not mean you cannot attain it. Just because people around you don’t understand what you are doing doesn’t mean you should stop what you are doing. Press on, my brothers and sisters!

09/09/2025

episode 10: celebrate someone’s else progress rather than comparing! 🧡

08/09/2025

I got my body shape compared to and it makes me wonder - we are not even on the same journey, why are you comparing how good looking your body shape is with me?We have different exercise routine, different diet, different DNA. Why is there a need for comparison?I dont have defined muscles yet but (to flex here) i can do 4 proper pull ups (both overgrip and natural grip), so what do you want to compare? Shape or strength?Why is there a need for comparison in the first place?Celebrate each other’s success instead!!

27/08/2025

episode 8: would you like to dive deeper into the topic of finding fulfilment or deeper meaning in life?

24/08/2025

Not so Episode 7: if we see every rejection as a redirection, we shift our mindset, change our vibration and attract things differently!

22/08/2025

episode 6: do yourself a favour, do what you say you are gonna do!

21/08/2025

episode 5: the voice in me is judging myself for taking two days to decide but hey, baby steps are still progress! I feel super proud of myself for being able to hold into my boundaries!

14/08/2025

episode 4 but actually its 930am 😂 emotions are just emotions until we attach a meaning to it!

10/08/2025

For a long time in my life I had serious abandonment issues.

But maybe the real problem was this.

That I spent way too much time worrying about what people thought about me and whether I fit in.

But in doing so, wasn't I just doing the very thing I was afraid of right from the very stop?

Abandoning myself for the sake of others, so I wouldn't be abandoned by them?

I guess a part of me always knew this.

And perhaps that was the part of me that was this deeply angry and resentful teen.

A chameleon of sorts, a popular wannabe.

Prioritising likes and friend counts more than I actually valued myself.

--

I had a nostalgic conversation about this with someone dear just only recently.

What sparked this was this empty feeling in me, strangely arising again.

The part of me that remembers a deep sense of a void.

And when I reflected on this empty feeling, it brought me back to this boy.

And as a slip of a tongue, I even called this version of me "trash".

That's rather harsh, that's rather mean.

It was only later that I reflected on this myself.

But this boy in me was really just doing all that he can.

Living in fear of abandonment and rejection so much so that he abandoned himself.

--

To this younger boy still in me, I'm sorry I abandoned you in the past too.

Thank you for showing up and reminding me of the things we went through.

Here, let me show you how much we've left this burden behind us too.

No longer silencing ourselves, but being authentically ourselves, all of the time and as much as we can.

And look, even though we didn't expect it, we learned that we could we loved for ourselves.

So that's just it okay?

Same for you out there too.

For what's wrong with being a messy imperfect human?

As long as we stay kind and vulnerable, I think we could be messes who are there for each other too :)

Take care,
Hernping

🏡



A 2days retreat (non-overnight) Body, Mind & Spirit Retreat. This retreat is for anyone who is seeking to deepen their y...
22/08/2024

A 2days retreat (non-overnight) Body, Mind & Spirit Retreat. This retreat is for anyone who is seeking to deepen their yoga practice beyond the physical aspect.
We have a renounced monk (our guru) of over 50 years of spiritual practice to talk about Bhagavad Gita Values - Nonviolence is generally taken to mean not killing or destroying the body, but actually nonviolence means not to put others (oneself also) into distress. (BG 13.8-12)

You will also get a chance to have a personalised small-group Question & Answer time with the monk.

There will also be yoga exercise (hatha yoga lead by me), meditation (lead by senior practitioner) and Kirtan - music meditation and homecooked vegan food!

28th & 29th Sep (Sat & Sun)
830am - 530pm
National University of Singapore

Get a 10% early bird discount promocode ‘Earlybird10’ (automatically applied on the link) or buy 2 tickets for the price of 1.

One day option, non-hatha yoga option and student rate available.

Signup link here or clickable link in my bio:
https://www.eventbrite.sg/e/body-mind-spirit-retreat-28-29-sep-tickets-925943230127?aff=oddtdtcreator

Address

Cuff Road
Singapore

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