Namaste With Hwee

Namaste With Hwee Hatha Yoga, Reiki Healing, Meditation in Japanese/English/Chinese language. I often wondered why did I come down to Earth? I am now a practising Vaiṣṇavi.

I searched for a spiritual meaning in my existence, a deeper meaning in life and an identity on this Earth during my ups and downs of journey in life. Is there more to life than this shell that we live in? The search led me to the practice of breath meditation, Rebirthing Breathwork, Vipassana meditation, Kundalini Yoga and many more. I was happier with these practices, yet something was still mis

sing. In 2017, I finally mustered enough courage to leave my stable engineering job to search for “myself”, I travelled alone for a year and landed myself in a Gauḍīya Vaiṣṇava temple. Through living as Bhakti Yogi’s Brahmacharini (nun) in the temple’s ashram, I finally found myself and understood the true meaning of life and found my own identity. I found my relationship with the creator. Just as I wish someone had taught me techniques for having more grit in life, self-regulation or simply being more aware of my emotions both during childhood and adulthood, I aspire to help people of all ages learn more about themselves and equip everyone with the self-help techniques I have found useful in my own journey. I am also fluent in Chinese & Japanese Language. Why I do what I do? Growing up as an injury prone individual and having suffered from multiple injuries, I have experience managing injuries and pain through my own practices. I am an alignment-focused Yoga Instructor and Reiki Healer, equipped and mindful in providing variations and modifications for all body types during asana practices. Looking forward to practice with you all. Find me on Instagram/Facebook

Join our community class Bhakti Circle via zoom as we discuss more about Bhakti Yoga, self awareness, about your identit...
04/11/2024

Join our community class Bhakti Circle via zoom as we discuss more about Bhakti Yoga, self awareness, about your identity as a person and your life’s purpose.

Bhakti Circle: Discover Yourself – Level 1 Series

Embark on an 8-week transformative journey with Bhakti Circle, where spirituality meets self-discovery. Through a blend of meditation, mindfulness, and ancient wisdom, this unique program will guide you to a deeper understanding of yourself and life’s purpose.

What to Expect:
Rooted in the sacred knowledge of the ancient scriptures, this program will guide you to:
- Cultivate self-awareness and inner peace
- Understand the connection between consciousness and the self
- Unravel life’s deeper purpose through spiritual wisdom
- Harmonize your body, mind, and spirit
- Gain insights into life’s most profound questions

Weekly Themes:
Week 1: Harmonizing Body, Mind, and Spirit through Meditation
Week 2: The Pursuit of True Happiness
Week 3: Consciousness: The Missing Link
Week 4: The Mind: Friend or Foe?
Week 5: Understanding Moods and Modes
Week 6: The Law of Karma: Infallible Justice
Week 7: Karma, Free Will, and Destiny
Week 8: Spiritual Evolution and Your Journey Ahead

When:
Thursdays starting 1st November, 7:30 PM – 8:45 PM Singapore Time

Overseas friends are welcome too.
You are encouraged to attend weekly.

https://www.eventbrite.sg/e/bhakti-circle-discover-yourself-level-1-series-tickets-1049862225177?aff=oddtdtcreator

Who is this for?
Whether you’re new to spirituality or looking to deepen your practice, the Bhakti Circle is your space to grow, reflect, and connect with a supportive community. Discover yourself on a path of self-awareness, peace, and spiritual evolution.

Join our community class Bhakti Circle via zoom as we discuss more about Bhakti Yoga, self awareness, about your identit...
04/11/2024

Join our community class Bhakti Circle via zoom as we discuss more about Bhakti Yoga, self awareness, about your identity as a person and your life’s purpose.

Bhakti Circle: Discover Yourself – Level 1 Series

Embark on an 8-week transformative journey with Bhakti Circle, where spirituality meets self-discovery. Through a blend of meditation, mindfulness, and ancient wisdom, this unique program will guide you to a deeper understanding of yourself and life’s purpose.

What to Expect:
Rooted in the sacred knowledge of the ancient scriptures, this program will guide you to:
- Cultivate self-awareness and inner peace
- Understand the connection between consciousness and the self
- Unravel life’s deeper purpose through spiritual wisdom
- Harmonize your body, mind, and spirit
- Gain insights into life’s most profound questions

Weekly Themes:
Week 1: Harmonizing Body, Mind, and Spirit through Meditation
Week 2: The Pursuit of True Happiness
Week 3: Consciousness: The Missing Link
Week 4: The Mind: Friend or Foe?
Week 5: Understanding Moods and Modes
Week 6: The Law of Karma: Infallible Justice
Week 7: Karma, Free Will, and Destiny
Week 8: Spiritual Evolution and Your Journey Ahead

When:
Thursdays starting 1st November, 7:30 PM – 8:45 PM Singapore Time

Overseas friends are welcome too.
You are encouraged to attend weekly.

Signup link in bio.

Who is this for?
Whether you’re new to spirituality or looking to deepen your practice, the Bhakti Circle is your space to grow, reflect, and connect with a supportive community. Discover yourself on a path of self-awareness, peace, and spiritual evolution.

A 2days retreat (non-overnight) Body, Mind & Spirit Retreat. This retreat is for anyone who is seeking to deepen their y...
22/08/2024

A 2days retreat (non-overnight) Body, Mind & Spirit Retreat. This retreat is for anyone who is seeking to deepen their yoga practice beyond the physical aspect.
We have a renounced monk (our guru) of over 50 years of spiritual practice to talk about Bhagavad Gita Values - Nonviolence is generally taken to mean not killing or destroying the body, but actually nonviolence means not to put others (oneself also) into distress. (BG 13.8-12)

You will also get a chance to have a personalised small-group Question & Answer time with the monk.

There will also be yoga exercise (hatha yoga lead by me), meditation (lead by senior practitioner) and Kirtan - music meditation and homecooked vegan food!

28th & 29th Sep (Sat & Sun)
830am - 530pm
National University of Singapore

Get a 10% early bird discount promocode ‘Earlybird10’ (automatically applied on the link) or buy 2 tickets for the price of 1.

One day option, non-hatha yoga option and student rate available.

Signup link here or clickable link in my bio:
https://www.eventbrite.sg/e/body-mind-spirit-retreat-28-29-sep-tickets-925943230127?aff=oddtdtcreator

10/05/2024

Last call for our 2days retreat (non-overnight) Body, Mind & Spirit Retreat at Dhoby Ghaut. This retreat is for anyone who is seeking to deepen their yoga practice beyond the physical aspect.

We have a renounced monk (our guru) of over 50 years of spiritual practice to talk about Respect - The Fabric of Relationship. It is easy to respect the people we like, how do we have respect for the people whom we don't like?

You will also get a chance to have a personalised small-group Question & Answer time with the monk.

There will also be yoga exercise (hatha yoga lead by me), meditation (lead by senior practitioner) and Kirtan - music meditation and homecooked vegan food! It is $80 for the full retreat.

18th & 19th May (Sat & Sun)
8am - 6pm
Dhoby Ghaut
$80

Signup here: https://www.eventbrite.sg/e/body-mind-spirit-retreat-18th-19th-may-tickets-826763631277?aff=oddtdtcreator
Registration closes this weekend.

One day option and non-hatha yoga option available.
Student rate: $20

It is easy to see the good qualities of the people that we like. How do we see the good qualities in people whom we disl...
28/04/2024

It is easy to see the good qualities of the people that we like. How do we see the good qualities in people whom we dislike? How to we see goodness in every being, everywhere and every time?

Body, Mind & Spirit Retreat is a 2days retreat (non-overnight) at Dhoby Ghaut. This retreat is for anyone who is seeking to deepen their yoga practice beyond the physical aspect.

We have a renounced monk (our guru) of over 50 years of spiritual practice to talk about Respect - The Fabric of Relationship. How do we practice respect even to the people that we have issues with? We will also discover the root of the culture of disrespect, even to our ourselves.

You will also get a chance to have a personalised small-group Question & Answer time with the monk.

There will also be yoga exercise (hatha yoga lead by me), meditation (lead by senior practitioner) and Kirtan - music meditation and homecooked sattvic vegetarian food! It is $80 for the full retreat.

18th & 19th May (Sat & Sun)
830am - 6pm
Dhoby Ghaut

Signup here: https://www.eventbrite.sg/e/body-mind-spirit-retreat-18th-19th-may-tickets-826763631277?aff=oddtdtcreator

Student rate: $20
One day option and non-hatha-yoga option also available

10/02/2024

Sarvangasana Shoulder Stand when done correctly can be painfree on the neck. Sometimes people feel a lot of tension in the neck when doing shoulder stand and Using a wall to support and some blanket under your shoulders can eliminate that tension.

Shoulder stand has many benefits:
- Increase blood circulation, sending more blood flow to the brain (help with hair loss & anti aging!)
- Stimulate thyroid and parathyroid glands which helps in parasympathetic nervous system = calming your body down, improve digestion
- Improve pancreas function (responsible for insulin production)

Disclaimer: this pose is not suitable for those with glaucoma/cervical spine degeneration. Do not practice this when u have your period.

Join us for group yoga practice or ask me for a private session

Botanic Garden
Fri 930am - 11am
Sun 8am - 930am

Tampines Park
Sat 910am - 1025am

Wearing comfortable, durable & breathable .sg active wear, get 5% off when u enter ‘HweeHwee’
https://victoriarose.sg/?sca_ref=2897400.8elOuucpKw

09/02/2024

Pincha mayurasana aka scorpion, in this video, i have used my helpful friend, Mr Wall as a support because I don’t have the courage & strength to go full out in a normal scorpion 🤪
The wall helps to stop my spine from going beyond the amount of backbend that my spine can handle. (I have a spinal L4/5 spondylosis change since 2005, basically an injury in my lower back that i live with. And yoga has helped with easing off all the pain & the limitations that the injury has gave me.)

Our friendly helper, Mr Wall is a good friend, often people feel that using support is a bad thing. But no, it helps us to get into the proper alignment. In this case, i was able to press my wrist into the ground and lift my chest up higher instead of sinking into my shoulders if i went without the wall (in my case, i wouldnt even attempt the pose because i cant handle that amount of backbend in my spine).

Join us for practice:
OUTDOOR YOGA
Botanic Garden
Fri 730am - 830am at
Fri 930am - 11am
Sun 8am - 930am

Tampines Park
Sat 910am - 1025am

INDOOR YOGA
Mon 615pm MOE HQ (Buona Vista)
Tue 715pm Panorama (AMK)
Thu 8pm Gallop Gables (Farrer Road)
Sat 315pm Mindful Space (Newton)

🌸 ASMR, Reiki Healing & Soundbath with Sound Healer Wendy
28 Feb Wed 730pm - 9pm at Duxton

✨

COMMUNITY MUSICAL MEDITATION KIRTAN
Every first friday of the month
730pm - 9pm at Newton

Wearing comfortable, durable & breathable .sg active wear, get 5% off when u enter ‘HweeHwee’, https://victoriarose.sg/?sca_ref=2897400.8elOuucpKw

03/02/2024

Having some blood flowing to your head and having an upside down view may give you a different perspective to an issue! Here are some simple movements that we can do on a chair!

Group Class schedule:
YOGA
Botanic Garden
Fri 930am - 11am
Sun 8am - 930am

Tampines Park
Sat 910am - 1025am

Signup link https://www.namastewithhwee.com/service-page/botanic-garden-yoga-class?referral=service_list_widget

Private sessions available upon request

Wearing comfortable, durable & breathable .sg active wear, get 5% off when u enter ‘HweeHwee’, https://victoriarose.sg/?sca_ref=2897400.8elOuucpKw

31/01/2024

More yoga on the chair that you can practice in the office!

Private/home based class available upon request

🌳 YOGA PRACTICE 🌳
Botanic Garden
- Fri 930am to 11am
- Sun 8am to 930am
Tampines Park
- Sat 9:10am to 10:25am
Gallop Gables (Farrer Roas)
- Thu 8pm to 9:15pmpm

🌳 KIRTAN 🌳
Every first Friday of the month 730pm - 9pm
Newton
Refreshment served after kirtan
Donation basis

31/01/2024

We have a special guest for this Friday Kirtan - a renounced monk (complete abandonment of material life), a swami joining us and giving us some nuggets to life.

2 Feb Friday 730pm-9pm
Mindful Space Newton
Homecooked vegetarian food served after Kirtan
Donation basis community event

Sign up here: https://www.namastewithhwee.com/event-details-registration/kirtan-music-meditation

Kirtan, a form of musical mantra meditation, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”).
The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice.

30/01/2024

We have a special guest for this Friday Kirtan - a renounced monk (complete abandonment of material life), a swami joining us and giving us some nuggets to life.

2 Feb Friday 730pm-9pm
Mindful Space Newton
Homecooked vegetarian food served after Kirtan
Donation basis community event

Sign up here: https://www.namastewithhwee.com/event-details-registration/kirtan-music-meditation

Kirtan, a form of musical mantra meditation, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”).
The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice.

Address

Singapore

Telephone

+6596469599

Website

Alerts

Be the first to know and let us send you an email when Namaste With Hwee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste With Hwee:

Shortcuts

Share

Category