HealthyBalance

HealthyBalance Conversation about nourishing foods, food quality and sources and a balanced lifestyle for ourselves

Liver detox salad : steamed beetroot, halfway steamed broccoli, cherry tomatoes, raw spinach leaves, raw red onion, soak...
12/01/2024

Liver detox salad : steamed beetroot, halfway steamed broccoli, cherry tomatoes, raw spinach leaves, raw red onion, soaked overnight and halfway boiled adzuki beans, feta cheese, apple cider vinegar, freshly squeezed lemon, cold-pressed extra-virgin olive oil, mustard, salt and pepper.

Fun day sharing some nutritional facts with teens!
22/11/2023

Fun day sharing some nutritional facts with teens!

Breakfast rich in  antioxidants, protein and good fats.  Frittata: 3 free range eggs3 cherry tomatoes 2 sundried tomatoe...
10/11/2023

Breakfast rich in antioxidants, protein and good fats.

Frittata:

3 free range eggs
3 cherry tomatoes
2 sundried tomatoes
3 green olives
2 black olives
2 basil leaves
1 tbsp cubes of feta cheese
1 tbsp extra-virgin olive oil
1/2 tsp himalayan salt
1/4 tsp cracked black pepper

Method

1) whisk eggs
2) add dry ingredients
3) add rest of the ingredients
4) cook halfway on stove
5) cover and 5-6 mins place in oven
serve!

So fulfilling sharing knowledge!
08/11/2023

So fulfilling sharing knowledge!

Mediterranean chicken with beetroot, feta and kale is rich in good fats, protein, folate, potassium, calcium and iron.  ...
26/10/2023

Mediterranean chicken with beetroot, feta and kale is rich in good fats, protein, folate, potassium, calcium and iron.

Ingredients:

Chicken

1. Organic Chicken Breast - 120 gm
2. Cold pressed Extra virgin olive oil - 1 tbsp
3. Garlic pods - 2
4. Thyme leaves
5. Sea salt - 1 tsp
6. Cracked black pepper
7. Whole chili flakes - 1 tsp
8. Balsamic Vinegar - 2 tbsp
9. Cherry tomatoes - 4
10. Shallots - 4

Beetroot

1. Beetroot - 1 large sliced
2. Cold pressed extra virgin olive oil
3. Garlic - 2 p**s
4. Dried Chillies - 4
5. Slow cooked Cold pressed extra virgin olive oil with dried red chillies and garlic
6. Thyme leaves
7. Feta cheese

Kale

1. Kale - 4 cups
2. Garlic - 1 pod
3. Cold pressed extra virgin olive oil
4. Cracked black pepper

Method:

1. Cook all of above in the grill
for 10 mins
2. Serve together on a plate


Bowl full of goodness - packed  with micronutrients! Adzuki beans, beetroot, carrots, cucumbers, cherry tomatoes, onions...
01/09/2023

Bowl full of goodness - packed with micronutrients! Adzuki beans, beetroot, carrots, cucumbers, cherry tomatoes, onions, parsley, Greek feta cheese - dressed with first cold pressed extra virgin olive oil, lemon juice, sea salt and cracked black pepper.

Thai chili prawns.                           Protein 15 g.          Ingredients:                 1. 100 g prawns 2. 2 tb...
10/08/2023

Thai chili prawns. Protein 15 g. Ingredients: 1. 100 g prawns
2. 2 tbsp ginger chopped
3. 1 tbsp garlic chopped 4. 2 tbsp lemon grass chopped
5. 1 big green chilli chopped
6. 2 lime leaves
7. 4 tbsp spring onions sliced
8. 1 lime
9. 1 dried red chilli
10. 1 fresh red chili
11. 2 tbsp sesame oil
12. 1 tsp salt
13. 1 tsp molasses sugar
14. 1 tbsp dark soy sauce
15. 1 tbsp fish sauce.
Method: 1. Add oil to a wok. 2. Put a dried red chili and sauté for 2-3 mins. 3. Add the chopped ginger, garlic, lemongrass, green chili, lime leaves, spring onions and cook for 2 mins on low fire 4. Add the prawns and cook till almost pink 5. Pour in the fish sauce 6. Add the dark soy sauce. 7. Sprinkle the salt 8. Sprinkle the molasses sugar 9. Cook for 2-3 mins until the prawns are pink and remove from the fire. 10. Slit the fresh red chili and garnish it on the prawns to serve. Enjoy it with brown rice and some leafy green vegetables like Kai Lan!

Wasim Akram former Pakistani cricketer talked today about diabetes prevention and mental health at Jinnah Hospital’s men...
27/06/2023

Wasim Akram former Pakistani cricketer talked today about diabetes prevention and mental health at Jinnah Hospital’s mental health unit. His journey with these health issues that he discusses in his memoir “Sultan”

Today’s session on Nutrition for women in Machar Colony Karachi Pakistan. A group of smart young women eager to learn ab...
22/06/2023

Today’s session on Nutrition for women in Machar Colony Karachi Pakistan. A group of smart young women eager to learn about women’s health and the nutrition they need to support their bodies. /postpartum

Beetroot and cabbage salad!
05/05/2023

Beetroot and cabbage salad!

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