SYNC

SYNC SYNC journeys alongside children and youths in the community, towards mental wellness. SYNC is part of Impartsg's Mental Health Care Arm ✨ (www.impart.sg)

They are equipped with effective coping skills and are also connected to organisations in the community in terms of interests, education and/or employment.

Life can be overwhelming, and in those tough moments, finding calm is crucial. 🌱 Self-soothing using your 6 senses is a ...
01/12/2024

Life can be overwhelming, and in those tough moments, finding calm is crucial. 🌱 Self-soothing using your 6 senses is a powerful tool that can be applied anywhere and at any time. What other ways do you use to cope with overwhelming feelings?

Verbal bullying is the most common form of bullying amongst youths. Let’s learn the right skills to deal with it well an...
22/11/2024

Verbal bullying is the most common form of bullying amongst youths. Let’s learn the right skills to deal with it well and keep situations under control!

Did you know that globally, up to 45% of children have witnessed bullying in their schools? Bullying is a serious issue ...
13/11/2024

Did you know that globally, up to 45% of children have witnessed bullying in their schools? Bullying is a serious issue that many face, but we can make a difference by being aware and supportive.

👉 Swipe on to learn about the types of bullying and signs to look out for if you suspect your friends or family members might be experiencing bullying. Let’s stand together against bullying and create a culture of kindness and respect. 💛

Did you know that globally, up to 45% of children have witnessed bullying in their schools? Bullying is a serious issue ...
04/11/2024

Did you know that globally, up to 45% of children have witnessed bullying in their schools? Bullying is a serious issue that many face, but we can make a difference by being aware and supportive.

👉 Swipe on to learn about the types of bullying and signs to look out for if you suspect your friends or family members might be experiencing bullying. Let’s stand together against bullying and create a culture of kindness and respect. 💛

Many of us have heard the term ‘mental health’ but what is it really and what is it so important? 🧐In celebration of Wor...
01/11/2024

Many of us have heard the term ‘mental health’ but what is it really and what is it so important? 🧐
In celebration of World Mental Health Day in October, let us go back to the basics to dive deeper and unpack the meaning and misconceptions of mental health!
👉 Swipe right to find out more!

Did you know that 10 October is World Mental Health Day? 🧐This year’s theme is “It is Time to Prioritize Mental Health i...
10/10/2024

Did you know that 10 October is World Mental Health Day? 🧐

This year’s theme is “It is Time to Prioritize Mental Health in the Workplace”💼

Some of us might have just started working and this transition from schooling to working can be quite a challenging one. Everything is so new and different from what we were used to in school and adjusting to working full-time can be quite the struggle. While it is normal to feel a little overwhelmed and intimidated during this initial phase, it is important for us to pay attention to our feelings and not neglect our mental health 💛

Work can affect mental health, and mental health can also affect us at work. Stress may be an inevitable feeling for us we just start working. Hence, it is important to find ways to help us cope with the stress, whether by exercising, watching our favourite TV shows or hanging out with friends. When we are mindful in taking steps to care for our mental health, the better we can show up not only at work but other aspects of our life too 😊

✍️ Share with us in the comments how you cope with workplace stress!

Overcoming non-substance addiction is not an easy task, and slipping up is part of the process of overcoming any addicti...
26/08/2024

Overcoming non-substance addiction is not an easy task, and slipping up is part of the process of overcoming any addictive behaviour.

It is important to be kind to yourself - learn, grow, and move forward with some of these DBT skills!

Overcoming non-substance addiction is not an easy task, and slipping up is part of the process of overcoming any addicti...
23/08/2024

Overcoming non-substance addiction is not an easy task, and slipping up is part of the process of overcoming any addictive behaviour.

It is important to be kind to yourself - learn, grow, and move forward with some of these DBT skills!

Struggling with trauma-related distress? 🌿 Remember, effective communication is a powerful tool. Express your needs and ...
16/08/2024

Struggling with trauma-related distress? 🌿 Remember, effective communication is a powerful tool. Express your needs and boundaries assertively, and remember to take care of yourself along the way. You’re not alone in this journey.

Sometimes, we engage in addictive behaviours in order to avoid problems we face or negative feelings we experience. Howe...
17/05/2024

Sometimes, we engage in addictive behaviours in order to avoid problems we face or negative feelings we experience.

However, negative feelings are a part of life and cannot be avoided. When we turn to our addictions instead of dealing with the negative feelings, we may end up hurting ourselves and others even more.

DBT skills are common for addiction treatment, as they teach us how to tolerate painful feelings when we can’t make things better right away. Here are some of the skills that you can use when you feel like engaging in an addictive behaviour!

Trying to quit an addiction is challenging, and it is very common to relapse. Remember that you are not a failure, and t...
03/05/2024

Trying to quit an addiction is challenging, and it is very common to relapse. Remember that you are not a failure, and that overcoming addiction is a journey!

We all have our needs in a relationship and we should not feel guilty about having them. We even have a right to ask for...
05/04/2024

We all have our needs in a relationship and we should not feel guilty about having them. We even have a right to ask for the things we need.

In fact, it is our responsibility to communicate our needs to the other person because we cannot assume they know what we need or how we are feeling otherwise.

However, we have to be sensitive and considerate to the other person when we are communicating our needs.

We need to remember that we have to give to get, and that we cannot simply demand for our needs to be met.

This means recognising that there may be valid reasons why a person may not meet our needs in a specific way or during a particular period of time. Being open to understanding the other person’s perspective and compromising is also extremely important so that we can balance our own needs and the needs of the other person.

Ultimately, learning how to communicate our needs well can not only help us to honour those needs, but also build deeper and caring connections with the other person 😊

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