IAM Health

15/01/2026

As much as we would like to get all our nutritional needs from whole foods, it has become a difficult task given a number of environmental changes such as increase in atmospheric CO2, soil degradation, pollution, and more.

This video might be a little technical and "scienc-y" but we think they are really important information. Hope you learn a thing or two~! 😄

14/01/2026

What is your favourite local food? Which chicken rice stall is the best? I am sure these questions will ALWAYS spark a passionate discussion. As much as we want to, we can't deny that they may not be the most balanced/healthy diet. But fret not! Here are some tips on how to make them healthier!

Remember the ”Quarter, quarter, half" rule from ! Make every meal a balanced meal.

31/12/2025

Whatever 2025 held for you, take a moment to thank your body for bringing you through it all. 

Tonight is about drawing a line under the rest and taking a deep breath before the new chapter begins.

Safe celebrations, everyone. See you in 2026!


25/12/2025

🎄✨ Merry Christmas from iAM Health! Wishing you a season of rest, balance, and wellbeing. Thank you for being part of our community - here’s to health, vitality, and thriving from the inside out in the year ahead!

22/12/2025

Spotted at Watsons: We are 25% OFF right now!

Now is the perfect time to stock up on your holiday essentials—whether it’s for digestion, energy, or just feeling your best for the New Year.

⏳ Offer ends 31 Dec 2025. Grab yours before the New Year!

📍 Where to find us: Ngee Ann City, Marina Square, Toa Payoh (HDB), Raffles City, Nex, JEM, Waterway Point, and Great World City.

16/12/2025

5 Signs Your Gut is Asking for Fiber 👇 If you’re dealing with bloating, constant hunger, or daily fatigue, this is for you.

Fiber is fundamental. It supports smooth digestion, balances blood sugar, increases satiety (fullness), and feeds the good bacteria in your gut microbiome, which is at the center of your overall wellness.

Ignoring these 5 signs can impact everything from your energy levels to your metabolism. (Did you know fiber plays a key role in glucose management?)

That’s why we created Fiber+++. It makes it easy to top up your daily intake with one gentle, low-FODMAP sachet. This unique blend supports smoother digestion, helps reduce frustrating bloat, and promotes a healthier gut environment daily.

Your gut does so much for you. Let’s give it what it needs.

10/12/2025

Christmas came early at Watsons 🎄

From 11–31 Dec 2025, find our festive promo across selected stores: Ngee Ann City, Marina Square, Toa Payoh (HDB), Raffles City, Nex, JEM, Waterway Point, and Great World City.

Your holiday gut support, now easier to pick up in-store.


08/12/2025

Holiday feasting feels so much better when your gut has the support it needs.

Whether it’s digestion, hormones, sinus, or metabolism, there’s a probiotic that keeps you feeling your best through the festive season.

Which one are you bringing along?

03/12/2025

27/11/2025

Travel season is here ✈️ Which one are you packing for your trip?

Your gut works harder when you travel, from new foods to long flights and changing routines. Support smoother digestion and feel your best on the go.

Perfect for gut health, digestion, and travel comfort.

23/11/2025

A calm mind supports better digestion, hormones, and overall wellness. So take a moment to settle into the present.

A slow breath, a quiet evening, and a pause your body has been asking for.

19/11/2025

Wellness begins with rest and this season, we’re celebrating the beauty of slowing down.

We’ve partnered with , a sustainable loungewear label that connects maker families and preserves heritage textiles through handcrafted pieces made with peace silk and tencel.

Together, we’re giving away 3 wellness gift sets.

✨ 3 winners will each receive:
• 1 × Vicofem®️ — for hormonal balance and intimate health
• 1 × NOST Sleep Set — includes a handcrafted peace silk + tencel pillow cover and sleep mask

How to join:
1️⃣ Like this post
2️⃣ Follow .live and
3️⃣ Comment and tag your friends who could use some rest 🌿

🗓 Giveaway ends 27 Nov 2025 at 11:59PM
Winners will be announced on 29 Nov via our stories.