My journey of Low-Carb High Fat Diet 低碳水高油饮食周记

07/07/2025

Day 1–Day 25｜从100.8 → 97.3 公斤

减掉了 3.5 公斤，找回了掌控感，更重要的是：我不是在减重，我是在重启人生。

从2025年6月13日那天的100.8公斤开始，我没有立刻成为一个自律达人。

我也吃过想吃的东西，我也在Cheat Day偷尝了几口饭。
但这25天里，我做对了一件事：没有放弃。

我用一颗鸡蛋代替了蛋糕，用一杯黑咖啡替代了含糖饮料，

我从“吃什么都可以”变成“我只吃对我有利的东西”。

不是因为我有多自律，而是因为我终于知道——我要过的是怎样的生活。

今天，我站在97.3公斤。

我不再是那个一上楼就喘的我，不是那个每天说“明天开始”的我，

而是一个，已经持续25天，把理想活成日常的我。

未来还在继续，脂肪还在燃烧。

但我已经走过了最难的开始，因为我知道：我办得到。

19/06/2024

12/06/2024

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13/04/2024

老婆精心准备的爱心brunch! ❤️

09/04/2024

20/03/2024

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