Mynd Harmony

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Mynd Harmony

Hi, I’m Kazzie Argyle from Mynd Harmony. Let’s nurture your heart, mind and soul together 🤍🤍🤍

I hold space for deep transformation through Vedic Meditation, Menopause and Yin Yoga, Sound Healing, Mentoring & Retreats.

20/05/2025

✨ Compassion: The Superpower That Changes Everything ✨

Lately, I’ve been reflecting deeply on what it means to truly live with compassion – not just as a concept, but as a way of being.
So often confused with kindness or empathy, compassion is something else entirely. It’s the brave, loving act of staying present with suffering – our own and others’ – and responding with care.
In this blog, I share how compassion shows up in everyday life, why it begins within, and how Vedic Meditation has helped me soften, stay open and meet the world from the heart.

You can read the full blog by clicking the link below 🧡🧡

https://www.myndharmony.com/blog/living-with-compassion

With love and compassion
Kazzie x

04/05/2025

✨ Experience the Magic of Vedic Meditation ✨

Through the practice of Vedic Meditation, you’ll access a profound state of rest, five times deeper than sleep - the kind that releases deep-rooted stress, restores your vitality and reconnects you with your natural state of being.

It’s a transcending practice - meaning it takes you beyond effort, beyond thinking and into the stillness that already resides within you. It’s not about doing more - it’s about allowing yourself to simply be.

This practice transformed my life and it’s my joy to guide others who are ready to embark on their own journey of self-discovery and inner peace.

It’s simple, effortless and accessible to everyone - even if you’ve struggled to meditate before.

✨ Learn over 4x90-minute sessions, either 1:1 or in an intimate group setting
✨ Learn once, be supported for life - ongoing support from me, plus free regular group meditations & wisdom sessions
✨ Ability to resit the course again free of charge, with any VM teacher worldwide  ✨ Currently teaching in-person courses on the Mid North Coast, Australia ✨ Online option available (same effortless technique, taught slightly differently) 
Curious to learn more?

Drop me a message or head to the link in bio. I’d love to guide you 💛💛💛

16/04/2025

Lately… soaking up the magic of Fiji, honouring love, life and everything in between…🌺✨❤️

1. Another trip around the sun - 54 and feeling blessed - every year is a gift🌞
2. From soulmates to lifemates – celebrating 25 years of marriage and a love that keeps evolving 🤍
3. Souls as warm as the Fijian sun 🫶🏼
4. Because birthdays call for treats - gluten-free indulgence, especially made by the chef 🤤
5. The childlike awe returned - found Nemo 🐠
6. Nature’s masterpiece at every turn 🌺
7. Nothing to do but receive, melting into the moment 💆🏽‍♀️
8. Spirit nourished in temple light - Jai Ma!🙏🏽
9. From sunrises home in the East to soaking in sunset’s glow in the West 🌅
10. Embracing the mud, medicine of the moment at the thermal springs 💦
11. Where pool meets ocean, infinity pool, infinite peace 🩵
12. Conch shell sounds, fire ignites - daily sunset rituals🐚
13. Jai Guru Deva - always 💫
14. Soaking up the view, time paused, heart full✨
15. New toy, big smiles 😊
16. A feast for the senses - trip to the local market 🥬
17. The Sleeping Lady – timeless beauty in mountain form ⛰️
18. Embodying the island goddess within 😍
19. Birthday yagya blessings from Varanasi - 9 pundits, 135k mantras, 8 hours, 1 heart🔥
20. Homeward bound with a heart full of memories ✈️

04/03/2025

The ocean looks very different today - wild, untamed and powerful. A stark contrast to the usual soft glow of sunrise and gentle waves. With Cyclone Alfred approaching the winds are rising, the seas are surging and severe weather is setting in.

With intense rainfall, destructive winds and flash flooding expected over the next few days - the Jetty has already been closed to ensure everyone's safety, so understandably tomorrow's sunrise meditation is cancelled.

While we can’t control the storm, we can anchor within – finding stillness beyond the turbulence - steadying ourselves with the breath and connecting with that deep unshakeable space within us that is always there. From this place we soften into calm amidst the chaos, ground ourselves in the present and trust that this too shall pass.

Take care, stay safe and look out for one another 🙏🏽💫🩵

19/02/2025

Meditation has always been my anchor, a space to return home to myself - to transcend beyond thought, to witness what arises and allow whatever needs to unfold. No two meditations are ever the same. Some days are gratifying and bring deep rest, then other days less gratifying - unraveling layers of deep rooted stress held within the body at a cellular level. But every meditation is all part of a greater rhythm - a process of purifying, recalibrating and aligning with my true essence 🤍

I’ve been deepening my practice and opening up a whole new level of awareness with the healing vibration of singing bowls. Seven high purity quartz crystal bowls each attuned to a chakra and tuned from a base frequency of 432 Hz. Their resonance isn’t just a beautiful sound - it’s felt. Singing bowls bridge the physical and the unseen, their vibrations move through the body - refining the nervous system, shifting brainwave states, guiding the mind and body into deeper states of rest and restoration, opening energetic pathways and restoring harmony within.

In a world that constantly pulls us outward, these moments of resonance bring us back inward - into stillness - restoring balance, presence and connection.

When the world feels overwhelming, how do you find your way back to yourself? What helps you feel grounded, at ease, at home within? Stillness isn’t something we need to chase - it’s always there, waiting for us to return. And when we do, we remember that everything we’ve been searching for has been within us all along.
✨💛✨

17/09/2024

✨ Feeling out of balance? It might be time to reconnect with Mother Earth 🌍

Grounding, or earthing, is a simple yet powerful practice of walking barefoot on natural surfaces like grass, sand, or soil. Just a few minutes a day can help reduce stress, boost your mood, and bring a deep sense of calm to your mind and body 💚

Whether you’re by the beach, in a park, or even your own garden, kick off your shoes and let the Earth support you 🌱 Give it a try and feel the difference in your well-being! ✨

15/09/2024

“Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it.” 💫

Emotions are powerful, but they don’t have to define us. We can experience them fully without becoming overwhelmed.

Meditation is the practice of observing these emotions, allowing them to pass through us without getting stuck in the storm. It teaches us to hold space for whatever arises, with ease and grace.

In the stillness of meditation, we learn how to gently release the emotions that no longer serve us, creating space for clarity, peace, and connection.

Ready to learn how to cultivate this potent yet simple technique? Join me in this transcending meditation practice and discover the freedom in simply Being 🤍🤍

My next 2 day Vedic Meditation Course in person:
♾ 28-29 September - Coffs Harbour, NSW
♾ Also available to teach online via Zoom
Sign up via the link in my bio or DM for more details.

10/09/2024

✨Experience the transformative power of Vedic meditation and discover your ‘birth sound’ – a personal mantra, chosen based on when you were born, allowing your meditation practice to feel effortless, natural, and deeply profound✨

Feeling called to take the next step?!
 I’ll be guiding a course in Coffs Harbour on 28th & 29th September. Reach out, and let’s begin this beautiful journey together 🤍🤍

28/08/2024

With each breath, we hold the power to shape our experience. Inhaling the future invites us to welcome new beginnings and the beauty of what’s to come. Exhaling the past allows us to gently release anything that no longer serves our highest good.

This simple practice of mindful breathing anchors us in the present, creating space for peace, growth, and a deeper connection to our true selves. Trust in the natural rhythm of life—each breath is an embrace of the journey ahead, filled with possibility and love 🤍🤍🤍

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