Endoscopic Sleeve Gastroplasty Singapore

03/05/2023

Caloric balance is the key to managing your weight. You do not have to give up your favourite foods just because they are high in calories.
The average recommended daily caloric intake is 2200 calories for males, and 1800 calories for females. These values are based on the average weight and physical activity levels of male and female Singaporeans.

25/04/2023

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health or simply for enjoyment.

24/04/2023

Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan.

17/04/2023

Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles.

15/04/2023

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.

14/04/2023

Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.

13/04/2023

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

12/04/2023

Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs. But educating yourself about diabetes and taking steps to prevent or manage it can help you protect your health.

08/04/2023

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn't produce enough insulin. Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors.

06/04/2023

Extreme diets (fewer than 1,100 calories per day) are not thought to be safe or to work very well. These types of diets often do not contain enough vitamins and minerals. Most people who lose weight this way return to overeating and develop obesity again.

05/04/2023

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

04/04/2023

There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices.

03/04/2023

With diabetes, your body doesn't make enough insulin or can't use it as well as it should. When there isn't enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

01/04/2023

21/03/2023

Diabetes is characterized by a failure to secrete enough insulin. Insulin is a hormone produced in the pancreas. It is needed by the body to convert glucose into energy. Without adequate insulin, abnormally high levels of glucose accumulate in the blood.

08/03/2023

What happens when we stop consuming sugar? Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.

07/03/2023

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

07/03/2023

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

04/03/2023

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don’t have to be a distance runner to improve your health. The most important thing is that you’re staying active.

04/03/2023

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

02/03/2023

The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy.

01/03/2023

5 tips for a healthy diet Eat a variety of food Cut back on salt Reduce use of certain fats and oils Limit sugar intake Avoid hazardous and harmful alcohol use.

01/03/2023

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

28/02/2023

The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced and have a calorie-controlled diet.

28/02/2023

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

27/02/2023

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

27/02/2023

To improve the taste of processed foods, producers often add sugar to them. This type of sugar is known as added sugar. Added sugar is being implicated as a leading cause of obesity, heart disease and type 2 diabetes.