Healthy Men SG

27/05/2022

26/05/2022

Diet & exercise tips for prostate health

26/05/2022

The cause of prostate enlargement is believed to be linked to hormonal changes as a man gets older. The balance of hormones in your body changes as you get older and this may cause your prostate gland to grow.

26/05/2022

1. Eat a healthy, balanced diet. Aim for at least five servings of fruit and vegetables daily. Choose whole grains, like whole-grain bread and oatmeal.
2. Stay active. Regular exercise may not only reduce your risk for prostate cancer, but for many other serious health issues as well.
3. If you smoke, take steps to quit. Quitting smoking is one of the best things you can do for your health.
4. Get regular check-ups. Your primary care doctor will make sure that you get all of the recommended screenings to stay on top of your health at any age.

17/05/2022

Common Urinary Problems such as Bladder Dysfunction, Urinary Tract Infections, Sexual Dysfunction, Kidney Disease

17/05/2022

Tips for dealing with nighttime urination
1. Keep a voiding diary
2. Limit your intake of fluids two hours before bedtime
3. Check for sleep apnea
4. Exercise and wear support hose for swelling in your feet or legs

17/05/2022

The obvious symptom of frequent urination:
1.Having to go to the bathroom more than eight times in 24 hours
2.Waking up more than once in the middle of the night to go to the
bathroom
3.Having the urge to urinate frequently even when you don’t have
to go

17/05/2022

There’s no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Here are some health tips for prostate health.

17/05/2022

What are the Symptoms to look out for Prostate?
1.Problems with Urination
2. Pain and Numbness
3. Blood in Urine or Semen and Sexual Problems

Keep in mind that the symptoms mentioned above may also be caused by other ailments that affect the prostate, such as benign prostatic hyperplasia (BPH) and prostatitis. Having these symptoms doesn’t necessarily mean you have cancer.

17/05/2022

Prostate cancer is a form of cancer that affects only men. It develops when abnormal cells in the prostate multiply and accumulate to form a tumour. The prostate is a walnut-shaped gland that is located between a man’s bladder and p***s. It is responsible for preserving the health of the male s***m by nourishing and protecting it.