GLOW Health & Fitness

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GLOW Health & Fitness GLOW provides personal training, group fitness instruction & customised nutritional support to help you reach your fitness goals.

Our GLOW trainer can train you at your home, condo gym, your neighbourhood park

Chances are, you're not eating enough protein. Send me a message if you need help!
16/05/2023

Chances are, you're not eating enough protein.
Send me a message if you need help!

Sometimes this "all or nothing" approach can be damn overwhelming & we end up with a lot more nothing than anything at a...
05/08/2022

Sometimes this "all or nothing" approach can be damn overwhelming & we end up with a lot more nothing than anything at all.
Stop setting these unattainable, ridiculously extreme goals.
You are setting yourself up for failure.
Give something of you. Something is way, way better than nothing.
If you dont have 30 minutes to go for a walk, go for a 10 min walk.
If you can't drink 3 liters of water a day.
Drink 3 glasses.
Something is ALWAYS better than nothing.
Also, your worth has absolutely nothing to do with your weight, bmi, workouts per week, steps per day, calorie intake.
Do what you can when you can with what you have. For you.

Get off that snack train. You dont always have to be satisfied. Your body needs to be hungry. You wont die. Go for a wal...
22/07/2022

Get off that snack train.
You dont always have to be satisfied.
Your body needs to be hungry.
You wont die.
Go for a walk.
Call your Mom.
Come back.
Eat your dinner.

Need help? PT,Small group sessionsNutrition Let me know!
18/07/2022

Need help?
PT,
Small group sessions
Nutrition
Let me know!

14/07/2022
18/02/2022

Bootcamp is on tomorrow!!
07:29am!
Botanic Gardens
Send me a msg to book!

It's about time for a Saturday Shake Up!! Who's with me!!Bootcamp Saturday coming this weekend07:30am!!!!
08/02/2022

It's about time for a Saturday Shake Up!!
Who's with me!!
Bootcamp Saturday coming this weekend
07:30am!!!!

Bootcamp Baby!!!Starting Saturday 12 February 2022 @07:30am!
04/02/2022

Bootcamp Baby!!!
Starting Saturday
12 February 2022 @07:30am!

ℙ𝕣𝕠𝕓𝕒𝕓𝕝π•ͺ π•₯𝕙𝕖 π•–π•’π•€π•šπ•–π•€π•₯ 𝕨𝕒π•ͺ 𝕖𝕧𝕖𝕣 (π•“π•–π•€π•šπ••π•–π•€ 𝕒 π•€π•™π• π•‘π•‘π•šπ•Ÿπ•˜ π•₯π•£π•šπ•‘) π•₯𝕠 π•˜π•–π•₯ π•₯𝕙𝕠𝕀𝕖 𝕒𝕔π•₯π•šπ•§π•– 𝕀π•₯𝕖𝕑𝕀 π•šπ•Ÿ - π•₯π•’π•œπ•– 𝕒𝕝𝕝 π•π• π•Ÿπ•˜π•–π•£ 𝕔𝕒𝕝𝕝𝕀 π•¨π•™π•šπ•π•– π•ͺ𝕠𝕦 𝕨...
18/01/2022

ℙ𝕣𝕠𝕓𝕒𝕓𝕝π•ͺ π•₯𝕙𝕖 π•–π•’π•€π•šπ•–π•€π•₯ 𝕨𝕒π•ͺ 𝕖𝕧𝕖𝕣 (π•“π•–π•€π•šπ••π•–π•€ 𝕒 π•€π•™π• π•‘π•‘π•šπ•Ÿπ•˜ π•₯π•£π•šπ•‘) π•₯𝕠 π•˜π•–π•₯ π•₯𝕙𝕠𝕀𝕖 𝕒𝕔π•₯π•šπ•§π•– 𝕀π•₯𝕖𝕑𝕀 π•šπ•Ÿ - π•₯π•’π•œπ•– 𝕒𝕝𝕝 π•π• π•Ÿπ•˜π•–π•£ 𝕔𝕒𝕝𝕝𝕀 π•¨π•™π•šπ•π•– π•ͺ𝕠𝕦 π•¨π•’π•π•œ!
𝕀𝕗 π•šπ•₯'𝕀 π•Ÿπ• π•₯ 𝕒 π•«π• π• π•ž 𝕔𝕒𝕝𝕝 π•’π•Ÿπ•• π•ͺ𝕠𝕦 π••π• π•Ÿ'π•₯ π•Ÿπ•–π•–π•• π•ͺ𝕠𝕦𝕣 π•€π•”π•£π•–π•–π•Ÿ - π•₯π•’π•œπ•– π•šπ•₯ π•¨π•’π•π•œπ•šπ•Ÿπ•˜!

𝕐𝕠𝕦 π•¨π• π•Ÿ'π•₯ π•“π•–π•π•šπ•–π•§π•– 𝕙𝕠𝕨 π•’π•¦π•šπ•”π•œπ•π•ͺ π•₯𝕙𝕠𝕀𝕖 𝕀π•₯𝕖𝕑𝕀 𝕒𝕕𝕕 𝕦𝕑!

𝔾𝕠 π• π•Ÿ! ℙ𝕦π•₯ π• π•Ÿ π•ͺ𝕠𝕦𝕣 π•₯π•£π•’π•šπ•Ÿπ•–π•£π•€ π•’π•Ÿπ•• 𝕔𝕒𝕝𝕝 π•ͺ𝕠𝕦𝕣 π•žπ• π•₯𝕙𝕖𝕣!

#π•˜π•π• π•¨π•™π•–π•’π•π•₯𝕙 #π•˜π•π• π•¨π•₯π•šπ•‘ #π•‘π•–π•£π•€π• π•Ÿπ•’π•π•₯π•£π•’π•šπ•Ÿπ•–π•£ #π•¨π•–π•šπ•˜π•™π•₯𝕝𝕠𝕀𝕀 #π•—π•šπ•₯π•Ÿπ•–π•€π•€ #𝕑𝕠𝕀π•₯π•Ÿπ•’π•₯𝕒𝕝 #𝕙𝕖𝕒𝕝π•₯𝕙π•ͺπ•₯π•šπ•‘π•€

Need help getting stronger? Need help changing habits?Want to feel better, sleep better, move better? I am taking new cl...
17/01/2022

Need help getting stronger?
Need help changing habits?
Want to feel better, sleep better, move better?

I am taking new clients!
Send me a message!

𝕀π•₯'𝕀 π•˜π•£π•–π•’π•₯ π•₯𝕠 𝕀𝕖π•₯ π•šπ•Ÿπ•₯π•–π•Ÿπ•₯π•šπ• π•Ÿπ•€ & π•˜π• π•’π•π•€ 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣π•ͺπ•₯π•™π•šπ•Ÿπ•˜ π•ͺ𝕠𝕦 π•¨π•’π•Ÿπ•₯ π•₯𝕠 𝕕𝕠 π•šπ•Ÿ 𝟚𝟘𝟚𝟚. 𝔹𝕦π•₯ π•šπ•₯'𝕀 𝕛𝕦𝕀π•₯ 𝕒𝕀 π•šπ•žπ•‘π• π•£π•₯π•’π•Ÿπ•₯ π•šπ•— π•Ÿπ• π•₯ π•žπ• π•£π•– π•₯𝕠 𝕔...
17/01/2022

𝕀π•₯'𝕀 π•˜π•£π•–π•’π•₯ π•₯𝕠 𝕀𝕖π•₯ π•šπ•Ÿπ•₯π•–π•Ÿπ•₯π•šπ• π•Ÿπ•€ & π•˜π• π•’π•π•€ 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣π•ͺπ•₯π•™π•šπ•Ÿπ•˜ π•ͺ𝕠𝕦 π•¨π•’π•Ÿπ•₯ π•₯𝕠 𝕕𝕠 π•šπ•Ÿ 𝟚𝟘𝟚𝟚.
𝔹𝕦π•₯ π•šπ•₯'𝕀 𝕛𝕦𝕀π•₯ 𝕒𝕀 π•šπ•žπ•‘π• π•£π•₯π•’π•Ÿπ•₯ π•šπ•— π•Ÿπ• π•₯ π•žπ• π•£π•– π•₯𝕠 𝕔𝕝𝕖𝕒𝕣𝕝π•ͺ π•šπ••π•–π•Ÿπ•₯π•šπ•—π•ͺ 𝕨𝕙𝕒π•₯ π•ͺ𝕠𝕦 π•¨π• π•Ÿ'π•₯ 𝕕𝕠 π•šπ•Ÿ 𝟚𝟘𝟚𝟚!

π•Žπ•™π•’π•₯ 𝕒𝕣𝕖 π•ͺ𝕠𝕦 π•Ÿπ• π•₯ π••π• π•šπ•Ÿπ•˜ π•šπ•Ÿ 𝟚𝟘𝟚𝟚?

𝔸𝕀 𝕗𝕠𝕣 π•žπ•–?
𝕀 π•¨π•šπ•π• ℕ𝕆𝕋 π•”π• π•žπ•‘π•’π•£π•– π•žπ•ͺ π•›π• π•¦π•£π•Ÿπ•–π•ͺ π•₯𝕠 π•’π•Ÿπ•ͺπ• π•Ÿπ•– 𝕖𝕝𝕀𝕖'𝕀 π•’π•Ÿπ•• 𝕀 π•¨π•šπ•π• ℕ𝕆𝕋 𝕀π•₯𝕠𝕑 𝕖𝕒π•₯π•šπ•Ÿπ•˜ π•‘π•–π•’π•Ÿπ•¦π•₯𝕓𝕦π•₯π•₯𝕖𝕣.
𝕋𝕙𝕒π•₯'𝕀 𝕒𝕝𝕝.
𝕃𝕠𝕝!

β„‚π• π•žπ•žπ•–π•Ÿπ•₯ π•₯𝕠 π•—π•šπ•Ÿπ•šπ•€π•™ π•₯𝕙𝕖 π•€π•–π•Ÿπ•₯π•–π•Ÿπ•”π•–! β„‚π•’π•Ÿ'π•₯ π•¨π•’π•šπ•₯ π•₯𝕠 𝕣𝕖𝕒𝕕 π•ͺ𝕠𝕦𝕣𝕀!

#π•˜π•π• π•¨ #𝟚𝟘𝟚𝟚 #𝕣𝕖𝕒𝕕π•ͺ𝕀𝕖π•₯π•˜π•π• π•¨ #π•‘π•–π•£π•€π• π•Ÿπ•’π•π•₯π•£π•’π•šπ•Ÿπ•šπ•Ÿπ•˜ #𝕔𝕠𝕒𝕔𝕙 #π•Ÿπ•¦π•₯π•£π•šπ•₯π•šπ• π•Ÿ #𝕙𝕖𝕒𝕝π•₯𝕙 #π•¨π•–π•π•π•“π•–π•šπ•Ÿπ•˜ #π•¨π•–π•π•π•Ÿπ•–π•€π•€ #π•—π•šπ•₯π•Ÿπ•–π•€π•€ #𝕗𝕒π•₯𝕝𝕠𝕀𝕀 #𝕀π•₯π•£π•–π•Ÿπ•˜π•₯𝕙

09/10/2021

Our resident little feathered family comes by to say hi every Saturday! β™‘

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Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+6590014783

Website

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