Breathe Pilates

Breathe Pilates Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

14/01/2026

The Mermaid Kneeling on the Stability Chair is a beautiful, functional exercise that focuses on lateral flexion (side bending) while challenging your core and shoulder stability. By pressing against the pedal resistance, we aren't just stretching—we're building functional strength in that side-body arch. Feel the stretch, find the control.

Follow along as Adeline guides us to perform the exercise accurately while highlighting some of the common mistakes.

​ merrithew

09/01/2026

From competitive floorball and swimming to a repetitive work-home-sleep cycle, Adeline’s active life hit pause after the long hours of a research lab job.

​It took a friend's nudge and a trial class, but that first Pilates session was a game-changer for Adeline. One class a week quickly turned into three—a much-needed sanctuary from the daily grind. She soon discovered that mindful movement is about so much more than reps; it’s about deep engagement and surprising challenge.

​This realization led Adeline to dive deep into the STOTT PILATES® Teacher Training. What started as self-improvement became a genuine passion and a desire to help others and even her own parents to experience the profound benefits of Pilates.

Do say hi when you see her around in the studio!

​

05/01/2026

Looking to make Pilates your profession? At Breathe Pilates, you can launch a rewarding career built on globally recognised training standards.

​As a Merrithew Licensed Training Center, Breathe Pilates is a leading and reliable destination in Singapore for both new and experienced instructors. Our curriculum is founded on the rigorous STOTT PILATES® Principles, providing you with, ​comprehensive theory to deepen foundational knowledge, as well as ​intensive practical skills through hands-on teaching expertise.
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​This holistic approach ensures you graduate with the confidence and skill set needed to become an effective and mindful movement instructor.

​Enrollment for our 2026 courses is still open. We are pleased to also offer training courses conducted in Mandarin. Contact us today to learn more about starting your instructor journey.

31/12/2025

May your 2026 be filled with good health, deep breaths, and purposeful movement 🤸🏻‍♀️ Breathe wishes everyone a very Happy New Year! 💫

28/12/2025

The Side Arm Preps are foundational exercises designed to improve scapular stability and trunk stabilisation in the lateral plane, which is essential for many intermediate and advanced Pilates movements. It primarily focuses on training the stabilising muscles around the shoulder blade while maintaining a stable torso.

​Sitting

​The Sitting variation is considered the starting point for mastering the exercise.

​Setup: Begin seated on the mat, typically in a cross-legged or other stable seated position with a neutral spine (or a similar modification based on client need). One hand is placed on the side of the head, and the other arm is extended long, palm down.

​Movement: Maintain a stable, upright torso as you smoothly move the extended arm through a controlled range of motion.

​Focus: This variation emphasises keeping the scapula stabilised on the back ribcage while the arm moves, preventing the shoulder from shrugging or protracting. It also reinforces neutral spine alignment while seated.

​Kneeling

​The Kneeling variation is the more advanced form, integrating greater core and hip stabilisation demands, aligning with the STOTT PILATES® progression.

​Setup: Start in a tall kneeling position with the hips extended, maintaining a neutral pelvis and spine. This requires active engagement of the glutes and core muscles. The arm positioning is the same as the sitting prep (one hand behind the head, the other arm extended).

​Movement: Perform the same controlled arm movements as in the sitting prep.

​Focus: The movement challenges the entire trunk and hip musculature to provide greater stability against the moving arm. Maintaining the tall kneeling position without swaying or losing the neutral spine significantly increases the demand for core control and balance, making it the true progression of this preparatory exercise.

19/12/2025

The Hundreds on the Reformer is a classic, high-intensity exercise that emphasizes deep thoracic breathing and sustained abdominals engagement to stabilize the trunk while the arms perform rapid pumping movements. It's a fantastic full-body challenge, but precise ex*****on is key to maximizing its benefits and ensuring safety.​

​✅

Maintain spinal flexion, head and shoulders off carriage, keeping neck long and relaxed, pumping from the shoulders, breathe deeply and with pattern, keep arms long and straight

​❌

Pumping from elbows, dropping head and shoulders into carriage, lose spinal curl/thoracic flexion, moving the carriage, holding your breath, straining your neck, shrugging your shoulders

13/12/2025

BLACK FRIDAY SALE - NOW EXTENDED! 🎉✨️🤟🏻

Due to overwhelming response, we decided to extend the promo till the end of the month 👀 Keeping the good things going this holiday season 🙌🏻

Get in touch to make your purchase now ⏰️

08/12/2025

Colleen began her professional life working in market research, where she honed strong analytical and observational skills. However, her career path took a turn when she decided to take a career break to focus on family planning.

​During this time, seeking to stay active, Colleen embraced intense HIIT workouts. Unfortunately, without proper guidance and supervision, this often led to frequent injuries. Her fitness journey shifted dramatically when she suffered a shoulder injury. While recovering, Colleen discovered Pilates.

​She was immediately amazed by how gentle, yet incredibly targeted Pilates felt, offering a stark contrast to her previous high-impact routine. Not only did it aid her recovery, but Pilates also proved to be an invaluable tool that helped her navigate her postpartum journey.

​Realizing the profound and practical benefits of the discipline, Colleen made the decision to become a certified Pilates instructor. Her goal is to spread the benefits of Pilates to others who, like her, may find it a useful and effective method to cope with the stresses and demands of everyday life.

03/12/2025

It was a November filled with warmth, joy and mindfulness ✨️

held their Wellness Day Out over two weekends here at Breathe, with the sole purpose to slow down and move with mindfulness. It's always heartening to see everyone coming together in the name of wellness 😌 Thank you everyone who have made this possible!

28/11/2025

BLACK FRIDAY SALE. NOW LIVE.


*Terms and conditions apply.

26/11/2025

The Swimming exercise is a classic Pilates move that challenges full-body coordination and endurance in the prone position. It emphasizes the balance between spinal extension and core control, building strength in the entire posterior chain. However, it is important to master the prep exercise first to ensure correct firing patterns and core stabilisation before attempting the actual exercise.

Prep

Starting on all fours (quadruped), make sure hands are directly under the shoulders; knees are directly under the hips with a neutral spine. This helps to establish scapular stability and neutral pelvis. Float one arm forward and the opposite leg back, reaching them away from the center of the body. Return and do the opposite arm and leg. This helps to strengthen the stabilising core muscles and develop limp dissociation.

Actual

Lie prone on the mat with head and upper chest lifted into slight extension, keeping the neck long. Arms and legs are all extended outwards, hovering off the mat. This initiates the stable trunk position that must be held against the rapid movement. Flutter kick the arms and legs simultaneously in a rapid, small range of motion, alternating between right arm/left leg and vice versa. This challenges coordination and muscle endurance.

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 16:00
Sunday 10:00 - 14:00

Telephone

+6565710665

Website

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Our Story

Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.