Move with Viv

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21/04/2026

Worked out, then scared to eat?
That’s not discipline. That’s poor recovery.

Skipping food after training slows recovery and can cost you muscle.
Eat after. Recover better. Get stronger.

16/04/2026

Strength training isn’t just about looking strong or simply aesthetics. It’s about feeling better mentally, owning your space, and building a body that stays strong with age.

Especially in your 40s and beyond, it’s bigger than the physique. AgeingStrong TrainForLongevity StrongerWithAge MovementForLife WomensStrengthTraining

𝑵𝒆𝒘 𝒄𝒍𝒂𝒔𝒔 𝒔𝒍𝒐𝒕 • 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝟗:𝟒𝟓𝐀𝐌We heard you! Beginners, midlifers, and any female looking to get stronger, safely. 👇🏼𝙀𝙫𝙚...
13/04/2026

𝑵𝒆𝒘 𝒄𝒍𝒂𝒔𝒔 𝒔𝒍𝒐𝒕 • 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝟗:𝟒𝟓𝐀𝐌
We heard you! Beginners, midlifers, and any female looking to get stronger, safely. 👇🏼
𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 class
A class for women who are just starting.
No pressure, no intimidation, just good coaching.
Build strength with confidence.
🔗 Booking link in bio 🔗

08/04/2026

Muscle doesn’t appear by accident.
It takes years of training hard, eating enough, recovering well, and repeating the basics even when progress feels slow.

Myth: women will “get bulky” overnight ❌
Growing muscle is deliberate work.

More muscle can mean more strength, more resilience, better function, and a body that’s better supported for the long run.

For women in their 40s and above, muscle isn’t just about looks. It’s a key part of ageing strong, staying mobile, and supporting long-term health. 💪🏼

TrainWithIntent

📣 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 🎉 We’ve opened up Saturday slots!1. Basic Calisthenics For All comes back on Saturdays, 1pm2. Everyday Str...
01/04/2026

📣 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 🎉 We’ve opened up Saturday slots!
1. Basic Calisthenics For All comes back on Saturdays, 1pm
2. Everyday Strength (women-only) now has one more class on Saturdays, 2.30pm
🔗 Booking link in profile 🔗
📍 Peak Studio @ Clarke Quay Central

See y’all!

No one cares what you could do in your 20s-30s. What matters now is building a body that could support you through work,...
27/02/2026

No one cares what you could do in your 20s-30s. What matters now is building a body that could support you through work, family and everything in between. A body that you can truly celebrate retirement with!

Stronger joints. Better movement. More confidence in how you carry yourself.

That’s what training should feel like now — simple, practical, and built for the long run. ♥️

Movement isn't a one-size-fits-all. Neither are our classes.Our group classes are designed for real bodies, real lives, ...
15/02/2026

Movement isn't a one-size-fits-all. Neither are our classes.

Our group classes are designed for real bodies, real lives, and real seasons of life.
Some days you need strength.
Some days you need mobility.
Some days you just need to move and be around people who get it.

Here, we train for longevity, confidence, and everyday capability.
We lift, carry, hinge, rotate, breathe, and recover.
Not to chase extremes, but to build bodies that last.

You don't need to be fit to start.
You just need to start. 😉

Swipe through to explore the group classes that we are running now, and find the one that fits you, today.

https://bookings.vibefam.com/allinwellness/classes to book.

Your parents don’t need “more exercise.” They need 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴— so daily life stays easy.As we age, we naturally ...
09/02/2026

Your parents don’t need “more exercise.” They need 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴— so daily life stays easy.

As we age, we naturally lose muscle and power (hello, stairs and getting up from the floor). The fastest way to protect independence is to train the things that actually prevent the scary stuff: 𝗳𝗮𝗹𝗹𝘀, 𝗳𝗿𝗮𝗶𝗹𝘁𝘆, 𝗮𝗻𝗱 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

That’s exactly what 𝐄𝐕𝐄𝐑𝐒𝐓𝐑𝐎𝐍𝐆 is built for: a safe, trainer-guided strength class designed around real life outcomes (not random sweating).

📍 𝗣𝗲𝗮𝗸𝟯𝟲𝟬 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗿𝗮𝗹, 𝗖𝗹𝗮𝗿𝗸𝗲 𝗤𝘂𝗮𝘆
🗓️ Tue 3–4pm | Wed 2–3pm | Thu 2–3pm

If someone in your life is “fine” but slowing down — this is the time to start. Tag a friend with aging parents, or see link in bio to book a spot for your parent/colleague.

Hey, we created something!because we saw how many seniors stop moving not because they can’t,but because they’re afraid ...
01/02/2026

Hey, we created something!
because we saw how many seniors stop moving not because they can’t,
but because they’re afraid of falling, getting hurt, or being left behind.
We created this so strength doesn’t quietly fade with age.
So getting up from a chair feels easier.
So balance feels safer.
So independence lasts longer.
This is EVERSTRONG 💪
a small-group strength class for seniors,
limited to 6 pax, guided with care, patience, and intention.

👴👵

22/01/2026

A new exercise class designed specially for SENIORS!
This class focuses on building strength, improving balance,
and helping seniors move with more confidence in everyday life.
Movements are gentle, guided, and carefully adjusted
suitable even if you haven’t exercised in years or feel unsure about starting.
Our goal is simple: To help seniors walk steady, climb stairs safely,
and stay active and independent for longer.

Launching

GROUP CLASS SCHEDULE IS LIVE.Strength, calisthenics, and mobility training designed for real bodies and real life. Our c...
16/01/2026

GROUP CLASS SCHEDULE IS LIVE.
Strength, calisthenics, and mobility training designed for real bodies and real life. Our classes focus on building strength, improving movement, and supporting joint health — so you can feel capable, confident, and supported as your body changes.
Strength, calisthenics, and mobility training designed for real bodies and real life. Our classes focus on building strength, improving movement, and supporting joint health — so you can feel capable, confident, and supported as your body changes.
Thoughtful coaching, scalable progressions, and a calm, ego-free environment.

TRAIN SMART. MOVE STRONG. FOR THE LONG RUN.💪

29/12/2025

Tight upper back even though you stretch regularly?
Fascia around the shoulder blade can lose elasticity when it’s under constant load or stress.
This simple ball release helps reintroduce movement to the tissue and signals your body to relax.
Small tool. Big relief.


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+6597355318

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