10/05/2024
𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕; 𝑭𝒍𝒐𝒘 ✿ Practising half of Animal Flow Level 1 course stuff, before returning to some familiar movements. Mastering the seemingly-easy poses was not just about their aesthetic appeal; it was about controlling each movement with precision: my toes need to point straight ahead, I need to push off with my toes first before rotating, spiral in before spiralling out, etc.
"Movement practice" is unlike traditional training. Movement practice emphasizes mindfulness and awareness, urging practitioners to engage fully with the sensations, emotions, and thoughts that arise during physical activity. This approach fosters a profound mind-body connection, turning each movement into an opportunity for exploration and skill development. It's less about mindlessly repeating exercises and more about problem-solving with the body, focusing on holistic development that enhances physical capabilities, focus, resilience, and well-being.
Unlike traditional training which often focuses on isolated results, movement practice values the journey of constant learning and growth. It promotes natural, functional movements that integrate the entire body, reflecting a philosophical shift towards developing embodied intelligence through a mindful, exploratory, and holistic approach to physical training.
