Training Day

08/02/2023

Morning Breakfast; 45mins of Intense workout.

18/12/2022

Fitness shared a post on Instagram: "First time at gym 😂😂😂 ". Follow their account to see 1212 posts.

13/01/2022

A growing body of evidence suggests that couples who sweat together really do stay together.

Research finds surprising benefits from exercising together.

18/10/2021

Just let them judge you. Never give up on yourself.

16/06/2021

Be the change. Be the better version of yourself.

28/05/2020

Posted with •
Always strive to truly understand what you pursue. A lot of fitness is of the same nature – logical. However, simply getting from A to B is not what fitness is all about. Also, it is why people so easily get burned out in a fitness routine. They know it works and that it is logical, but it isn’t any fun. If you learn how to make something simple and you develop a true understanding of fitness, and all the rules and logic involved, you can start to create your own fitness.

28/05/2020

Posted with •
Turn your pain into power. And that power into growth.

It has to be hard so you'll never ever forget. DON'T QUIT!

29/06/2019

Common question #3:
How do I know whether I am ready or not ready to have a personal trainer?

Ans: So, you are still undecided.
If you have been exercising for several weeks or months consistently, yet you are not losing weight and reaching your fitness goals, it is time for you to hire a personal trainer.

You want to keep your body fit, but you do not know where to start - a personal trainer will give you a complete fitness program.
For better understanding, please click [https://www.nbcnews.com/better/amp/ncna982671].

Every gym/trainer have their Niche. Take a look at this link to learn more about 3 Stage training program [https://elinnsfitness.com/3stage-training/]

Photo courtesy of Fitness Factory SG

28/06/2019

Common question # 2:

Why is Personal Training so expensive?

Ans: Behind most successful fitness goals is a personal trainer. However, you may think twice having them by your side because of being expensive.

Why is that so?

Ans: Personal trainers are not only meant to teach you different exercises or workout routines. They need to know about several subjects such as risk management, nutrition, psychology, kinesiology, and more.
Also, they often prefer working with a particular niche for them to aspire excellence or acquire more credentials.
You will not just pay for their services, but also their skills and knowledge.

28/06/2019

Hi guys, in the next few days, i will post some of the common questions that might help you clear your doubts. Stay tuned.

Common question #1:
What is so good at having a personal trainer if I knew how to exercise, lift weights, or train?

Ans: No matter how great your physical workout ideas are, having a personal trainer is far different.
Having a personal training by your side, the risk of injury is reduced.
Your trainer will demonstrate the proper posture and technique. That way, you will perform the exercises correctly and effectively.
So, if you want to maximize the result of your fitness goals, a personal trainer is never a bad idea.

26/06/2019

From 📖 Millionaire mindset developing top 25 habits
4 # Make Exercise A Priority
Working out regularly clears your head and makes you feel more motivated, studies show 76% of the millionaires carve out 30 minutes or more for aerobic exercise like jogging, cycling or walking each day. Many successful business leaders make sure to workout. Billionaire Richard Branson, for example, says that his morning routine of waking up at 5am to play tennis 🎾 or cycling 🚴🏻‍♀️ , has doubled his productivity.

21/06/2019

This is one of the great articles that have published on the website about back pain while running or walking thus far as it relates to most people that having back pain in this situation.I had this problem before and I was unsure who to look for. Went xray twice at the same hospital and given pain killers but to no avail in the long run. Don't make the same mistake as me. Prevention is better than cure. Get your posture adjusted by Experts. Learn more about how you can help ease your back pain here.

(Advice: Consult a Fitness Professional and get it treated before it get worst)

https://www.healthline.com/health/fitness-exercise/prevent-main-factor-back-pain-after-running #1

A common story about slowly increasing lower back pain despite exercising regularly.

21/06/2019

."Avoid drinking cold water" "Drinking cold water is not good for your health" "Cold water affects your digestion badly" "Cold water will decrease your bone density" "Cold water make your muscle weak" Cold water this cold water that...... Have you guys heard these lines somewhere somehow in some part of your life? Read up this article to find out more. 😁

(For someone who has health issues and condition, consult a Doctor before drinking cold water)

https://www.healthline.com/health/is-drinking-cold-water-bad-for-you

Does the temperature of the beverages you drink affect your health? We’ll explain the risks and benefits of drinking cold water.

12/06/2019

https://www.facebook.com/493274127507318/

Thanks for the support by liking my personal page. Do give your support by clicking on the link above and like the page. Cheers! #

E's FITNESS is a fitness community that cares believing in holistic approaches and engage only exper

29/04/2019

So many times i will hear 👂 people said “You can lead the Horse to the water but you can’t force them to drink.” As a matter of fact, you can’t force that horse to drink, but you can make them thirsty. Thirsty for knowledge, to achieve better results etc etc by continuing giving good advice and making clients want to follow it. Just my 2 cents.

21/04/2019

Hard work never killed a man. Make each day your Masterpiece - John Wooden

I will always be there Every Single REP with you. Your success is my success. DM me for personal training inquiries.